Fastest Way to Lose Weight
Common Sense
Before you think we're about to tell you of a miracle diet or supplement that will melt those hated pounds off, think again. Sure, there are plenty of diets and dietary supplements that claim they hold the secret to the fastest way to lose weight. However, are they healthy, and do they work? Sure, there are diet pills to speed metabolism and slow your appetite, but are they safe. For example, pills containing ephedra can actually rev up your heart rate, which can in turn speed up your metabolism, but this supplement may put you at risk for a heart attack. While you might lose weight with this supplement, you may also be risking the health of your body.
Plenty of diets boast that you can lose 10 pounds the first week. Again, this may be true, but the fact is that much of this weight may be water weight, which can easily be gained back. Some diets rely on purging or cleansing the body, and then filling it with raw foods. Again, this may encourage rapid weight loss, but how healthy is it? As you embark on your weight loss journey, it's important to maintain common sense.
Fastest Way to Lose Weight
The fastest way to lose weight should also include the healthiest way to lose weight. Fasting and diet pills simply aren't going to allow you to maintain your weight loss. Although those first 10 or 15 pounds may melt away, the body may be using precious nutrients. Instead, try the following methods in your quest for the fastest way to lose weight.
* Exercise-Many people worry that by exercising they are actually building muscle and thus gaining weight. While that extra muscle may very well add weight, you'll also notice that your clothes fit looser as your body begins to change shape. Eventually, you'll experience a gradual weight loss as well.
* Drink water-Did you know that drinking a 24 ounce bottle of ice cold water in the morning can jump start your metabolism? As your body works to raise the water temperature to become more compatible with your body temperature, you burn calories!
* Water flushes out excess fat. Help your body get rid of that excess fat by drinking lots of water.
* Water can suppress your appetite. Before you sit down to that big meal, drink a large glass or bottle of water, which will leave you feeling fuller, so hopefully you won't eat as much.
* Eat to lose weight. That's right…eat. Eating five or six small meals versus eating only two or three meals each day can keep your metabolism boosted and help you lose weight.
* Eat fiber. Fiber helps with your digestion, allowing your body to rid itself of excess weight as well.
* Choose foods that are good for you. These include foods that are high in fiber and protein, such as whole grains and chicken or fish. Skip foods with processed flour and sugar.
* Eat sensibly. Pay attention to portion control. Eat only until you are satisfied. Don't let oversized portions at fast food and sit-down restaurants overcome your good intentions.
* Don't fall for the fads. Weight loss programs that promise you the moon may take the pounds off quickly, but how soon will those pounds come back around? Don't fall for fads. Remember: "Slow and steady wins the race."
* Monitor your weight loss. Finally pay attention to your body. You should begin to feel better as the pounds disappear. If, however, you feel light-headed, lethargic, etc., then see your doctor and tell her what you have been doing to lose weight..
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