5 Things You Need to Know About Weight Loss Programs for Teens
1. There is a Growing Need for Weight Loss Programs for Teens
Obesity amongst youth and teens is growing at epidemic proportions. Overweight teens are more likely to develop into overweight adults, carrying heightened risk for heart disease, diabetes, high blood pressure, stroke, shortened lifespan and some forms of cancer. With the tremendous social pressure to be model-thin and physically attractive, being overweight is often associated with low self esteem, poor body image and depression.
2. Healthy Eating is Best
Rather than focusing on dieting, emphasis should be placed on a healthy overall lifestyle. Parents should provide healthy food choices for the entire family, rather than ostracizing a teen while he or she is on a "special diet." Stock up on fruits and vegetables, whole grains, lean proteins and modest amounts of healthy fats. Avoid fast food and keep tempting junk food such as processed chips, candy or other desserts out of the home. Lead by example--the healthier the family is, the healthier the teens will be.
3. Weight Loss Camps Can be a Good Choice
Many weight management camps are available to teens. They can provide a safe place for teens to work toward weight loss goals alongside other teens with whom they can relate. The camps vary in the services they provide and the philosophies they stand by. Thus, the decision to send a teen to a particular camp should be taken seriously. Some camps are basically summer camp, but with calorie-reduced, healthy food options. The better camps educate teens on what healthy eating is and why it is important. Camps should also encourage physical activity. When possible, choose a camp that offers healthy body image and self esteem building skills as well.
4. Gimmicky Diets Should Be Avoided
Any diet plan that involves special pills or quirky strategies that guarantee "rapid results" should be avoided. Severe calorie restriction or diet plans that exclude entire food groups (such as low-carb, high protein diets) may result in slowed metabolism, irritability, energy deficit and a negative eating mindset. Parents should also avoid these diets, as the example you set for your children is crucial. In severe cases, some diet plans can help jump start the weight loss process, but should be done under the guidance of a medical and/or dietary professional.
5. Weight Loss Goals Should Be Realistic
Regardless of which program is decided upon, weight loss goals should be healthful and realistic. The goal with any program should be healthy weight and wellness, not thinness. A body mass index chart (based on height and weight) may help you determine a healthy weight range, so refer to such a chart before beginning any program. For the most accurate ideal weight range, seek help from a medical professional.
http://www.livestrong.com/article/5268-need-weight-loss-programs-teens/?utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_Articles
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