The Quickest And Easiest Way To Lose Weight
There are many different ways to lose weight quickly, but many of these so called "crash" diets are short term fixes and result in a rebound effect when the diet can't be sustained. You end up weighing more when it's all over.
Here are some tips for the best natural way to lose weight and to get out of the yo-yo trap.
1. When you're hungry, go and eat. Starvation diets don't work and only result in metabolism slow down. This defeats the purpose and results in a binge rebound effect. If you aren't hungry, then you won't have food on your mind all the time.
2. Eat consciously. Chew your food slowly and try to chew 20 times before swallowing it. How many times have you wolfed down your food and don't remember eating it? Savior your food. Think about the actuall eating process. Put your knife and fork down and think about the taste of your food.
3. Stop eating when you feel full. Don't eat everything that's on your plate. Hint: Close your eyes when you eat and see if you're still hungry. If not, stop eating. Tune into what your stomach is telling you.
4. If you're hungry in 10 minutes, go eat again. Then stop when you're full. But don't eat just to eat. Wait until you really feel hungry.
5. Drink lots of water. If you're dehydrated, you think you're hungry. When you feel hungry, drink water. If you're still hungy, go eat. If not, then don't! Repeat steps above once you're really and truly hungry!
The first three letters in "diet" is "die". Diets aren't sustainable. You must find a way to accomodate a lifestyle change. Something you can maintain for the rest of your life.
I've tried many different diets and I keep coming back to the South Beach Diet. I find it's the best natural way to lose weight fast and keep it off over time.
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