Weight Loss and Fitness

Ways to Lose Weight fast

2009-05-11T23:56:00.000-07:00

5 Easy Tips to Shed a Few Extra Pounds

Did you overindulge this past holiday season? These Tips would be easy to incorporate into your current lifestyle to help you shed a few extra pounds
The holiday season is a time when most people tend to let go, throwing caution to the wind. Overspending on credit cards, overindulging on alcohol and just eating a bit too much are some of the outcomes. Come January/February and we get a huge shock when we see the credit card bill, or step on the bathroom scale. I can't help you with the credit card bill, but can help loose those extra pounds.

One true fact about weight loss is 'No Pain, No Gain' or maybe that should be no pain no loss. There is no quick fix when it comes to shedding off those pounds regardless of what medical remedies may say. Your body weight doesn't just consist of fat, some of the weight is water weight while some is muscle but we are all mostly concerned about weight due to fat which unfortunately is the hardest to loose. Water weight is relatively easy to loose which is also why some of these remedies or drugs that claim to help you loose weight in a matter of days are most likely false. You might loose weight when you check the bathroom scale but is it really fat you're loosing?

Here are five relatively easy tips to get you started in loosing weight which you should be able to fit into your current lifestyle easily but remember, you need to put in the effort.

1) Get rid of those soda cans and get water bottles.
I am amazed everyday by how many people drink very little or no water at all. Drinking more water in itself can make you loose weight. The body is made up of 75% water and is therefore vital for our organs to have as much water as possible. The liver is responsible for the breakdown of fat in the body so by not drinking water, the liver can't work as efficiently and more fat is retained in the body.
Get a small 500ml water bottle and keep it topped up when at work, taking regular sips. Aim to finish about 3 - 4 bottles a day. This would also mean you make regular trips to the bathroom thereby doing more exercise.

2) If you drive to work, park on the farthest parking spot from your office door available. This shouldn't be too hard to do and should most often than not be empty. More distance to walk means more exercise.

3) Substitute that crisp/sweet/chocolate box for a box of grapes, strawberries or tangerines. We all get the feeling where we feel like munching on something and most time reach for a little piece of candy. Well the little piece of candy does a lot of damage. This may take a bit more will power but you need to make a cautious effort. Grapes and strawberries are perfect when you feel like munching on something and provide the same feel good factor you get from eating crisps and chocolates.

4) Change your walking pace. Believe it or not, but walking faster or slower can increase the amount of calories you burn for a given distance. We all have a natural walking pace which is always the pace that uses the least amount of energy, and mostly, your momentum helps in keeping this energy to a minimum. But what we want is to increase the energy we use whilst walking right? Walking slower means the momentum of your body is lower; therefore your muscles do more work in lifting and moving your legs burning more calories. Walking faster or power walking also means your muscles have to do more work in moving your legs fast enough to keep up with the speed and distance you are covering meaning you burn more calories. So changing your walking pace would help.

5) And the most important is to stick with the above. These tips don't require you to change your current lifestyle a lot, they're very easy to follow and adhere to. When next you're doing the shopping, pick up bottled water rather than soda or concentrated fruit juice or some other nasty drink that's not water. You'll soon adjust to the sweet natural soothing taste that water has and get hooked. I know I am. And no matter how lazy you're feeling that Monday morning, drive to the farthest parking spot without even thinking about it, then you can curse yourself (and maybe me) as much as you want whilst walking down to the office, the most important think is you've burned more calories.

And never ever say to yourself 'I've been good this week, I deserve a treat' as an excuse for a nasty bar of chocolate or pack of crisps, you deserve better than that, treat yourself to a nice piece of banana instead.

http://www.articlesalley.com/article.detail.php/51372/175/Weight_Loss/Fitness/25/5_Easy_Tips_to_Shed_a_Few_Extra_Pounds

CaLories to Lose Weight

2009-05-11T12:59:00.000-07:00

Are Fat Burning Foods A Myth? -Article

Sal provides additional expert advice on the best fat burning foods through his website on fat burning recipes.
There are loads of fat burning foods that you can take advantage of so you'll be slender and slimmer. The thought of gobbling up food to be sexy might be funny - but it is actually possible. You just have to watch what you eat. This is why diet plays an important role in any weight loss plan.

Many starve themselves to lose weight. What they don't realize is the fact that that's a very dangerous way of slimming down. Food is needed by the body. It is the body's fuel. The body needs food to go on. Without it, your body systems would fail.

It is never right to skip a meal, no matter how obese you maybe. Dieting doesn't necessitate not taking your dinner or your lunch. Dieting is as simple as eating right and speeding up your metabolism. This is the reason why exercising and dieting always go together. Now, if you just add fat burning foods to your diet, you will be thin faster.

A partial list of foods that can burn fats include bananas, soybeans, apples, berries, and a lot of low-fat dairy products. There are also spices, herbs, and
seasonings that could help you cut down inches off your waist. Good examples would be cayenne pepper, cinnamon, ginger and garlic.

By adding them to your meals, your food would taste better and healthier, not to mention fat-burning as well. Essential fatty acids combined with citrus fruits are fat burning foods too. Make it a point to include foods rich in Omega-3 and Vitamin C in your diet.

However, you must not rely on the abilities of fat burning foods alone. You should also do something in order to be thin. Just following a diet is a long way to achieve your goal. It is advisable that you also do some exercises. The simple task of walking to and from the office is good enough. If you can jog early in the morning, then that's better. You can't expect to be thin if you lead a sedentary lifestyle.

Also, you have to try your best to avoid sweet and fatty foods. Stay clear of deep-fried and sugary food items. Forget about ice creams, cakes, French fries, potato chips, and chocolates for sometime. This way, you can maximize the effects of fat burning foods in. And you will see the results much sooner that you can expect.

http://www.discoveryarticles.com/articles/170438/1/Are-Fat-Burning-Foods-A-Myth/Page1.html

Exercises to Lose Weight

2009-05-11T12:11:00.000-07:00

How to loose weight when exercise or diet doesn't work alone

If you believe in the many myths going around on weight loss when looking for how to loose weight fast, read on to see how true some of them are. Diet is really important when it comes to getting a better body. Nurturing your body with the appropriate balance of protein and carbohydrates is essential to a well planed weight loss program. But do not starve your self or purge the foods you eat after each meal, this leads to health issues that will be discussed in a future article.

First, start by working out (cardio or weight training) almost everyday, switch to all healthy foods, and calculate calories you are currently consuming on a daily basis be precise because it is a critical to know your daily caloric intake. If you reduce your calories to much you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Exercise will burn off calories, keep you fit and keep you toned, but lets look at calories first. Now, the most important thing to consider is the amount of calories you need to eat to maintain good health. The reason nutritionists recommend eating a "healthy" amount of calories is that if the body does not get enough calories, it thinks you are on some kind of "emergency" calorie restriction and it can almost have an opposite effect in losing weight. It has been shown in research that when people restrict their calories dramatically, the body compensates for the calorie restriction by slowing the metabolism.

Once you have figured out the calories consumed per day you need to deduct 300 calories from that total, but just removing numbers is easy, figuring out how to reduce them at meal time is can seem difficult but a lot easier than you might think. Remember, Exercise alone would not make you lose weight if you are still taking in more calories than you burn. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad so cut them out. Just one side of macaroni can cost you 250 calories on average. One frappachino or cappachino coffee can run a minimum of 200 calories. Soda pop runs 150 calories and most people drink them all day long.

Running uses almost every muscle either to move your body through space or to stabilize your trunk and torso. But some are not cut out for the endurance needed and strenuous activity that running demands especially if you’re just starting an exercise program. An alternative to running is weight lifting. Did you know that weight lifting programs are one of the most effective methods of losing weight? When lifting properly, you will stretch the muscle during the exercise, but you should still stretch properly to prevent injury.

Weight lifting also works your heart (it is a muscle after all) and reduces your resting heart rate. Women do not need to worry, weight lifting WILL NOT give women huge bulky muscles, it will tone and lengthen muscles. Need more reasons to lift weights; more reasons for a regular weight lifting program will also:- Reduce the risk of developing diabetes by keeping your blood pressure in check- Prevent lower back injuries by strengthening your core muscles- Improve the functioning of your immune system, and improve your posture to name a few.

A step down from running and weight lifting is aerobics. Aerobics for reducing weight is generally for individual who want to lose weight by means of a calorie deficit diet and exercise which means burning greater amounts of calories than one takes in with out heavy weight lifting. Aerobics also augments heart and lung efficiency and is referred to as cardiovascular exercise. Depending on the aerobics class, individuals in these classes perform rhythmic actions which involve stretching of large muscle groups, excellent for women and beginners but not limited to experts.

In conclusion, if you want to loose weight then by all means do it but also learn how to love yourself right where you are, this will lead you down the path to a healthier more natural rate of weight loss. Now that you have more knowledge on diet and exercise, the path to weight loss and a healthier lifestyle and finding how to loose weight fast is open wide for you. If you are married or dating, take your partner into consideration and let them know you are trying to loose weight. Losing weight is simply a matter of expending more calories, through exercise and your daily activities, than you take in. So relax, enjoy smaller meals with no side dishes and a healthy exercise program so you can live a longer and more active lives.

http://www.articletrader.com/health/weight-loss/how-to-loose-weight-when-exercise-or-diet-doesnt-work-alone.html

Way to Lose Weight

2009-05-11T11:53:00.000-07:00

The Flat Ab Diet
Weight Loss Nutrition Tips

Flat Ab Diet flat tummyJust can't get rid of your flabby belly, even though you do sit-ups and crunches until you're ready to drop? Assuming that you are already physically active and have a sensible diet with lots of fruits and vegetables and low in fat and your belly is still a bit bigger than you wish, read on. If you want to go from fat to fab abs, new research shows that what you eat is just as important as how - or even how much - you work out.
Ab Diet Tip 1. Eat more fiber.

Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, beautiful abs, you need to eat at least 25 grams of fiber daily, says leading fiber researcher David J.A. Jenkins, M.D., Ph.D., D.Sc., Professor of Nutrition at the University of Toronto, and a member of the National Academy of Sciences (NAS) Food and Nutrition Board. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs.

How to add fiber to your diet comfortably? One cautionary note: It's important to add fiber slowly but consistently to prevent gas. "Make higher-fiber choices throughout the day; don't have all your fiber in one bunch," Jenkins says. "This is particularly important with viscous fiber - a type of soluble fiber found in beans, oats and barley that also has the benefit of lowering blood cholesterol," he says.

For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible.
Ab Diet Tip 2. Opt for a sensible amount of high-quality carbs.

For flatter abs, make carbs 45–- 65 percent (202 - 292) grams based on an 1,800-calorie diet) of your total daily calories. Balance is the key here, so don't go below 45 percent (202 grams), or above 65 percent (292 grams), which can lead to water retention, bloating and temporary weight gain that shows up in your middle.

When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat, according to Peter Garlick, Ph.D., a professor at Stony Brook University in New York. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. (This is why people who go on no- or very low-carb diets can initially lose weight so quickly. They're really just losing water.)

Focus on balanced eating. For best results, eat at least three to five 4-ounce servings of veggies (15 - 25 grams of carbs); two to four 4-ounce servings of fruit (30–60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per meal (90 grams per day).
Ab Diet Tip 3. Drink up!

Many women believe that drinking too much water will give them puffy abs, but just the opposite is true. "Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat," said Jeff Hampl, Ph.D., R.D., nutrition researcher and assistant professor at Arizona State University.

Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods, according to a 1998 NAS Food and Nutrition Board report.

Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.
Ab Diet Tip 4. Watch the sodium.

Sodium may have a bad rep, but it's essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. But even a small amount of excess sodium causes bloating.

The American Heart Association recommends you consume no more than 2,400 milligrams of sodium daily — roughly 1 teaspoon of table salt. That's enough sodium to replenish your supply even if you work up a major sweat.

Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries (265 milligrams of sodium), have a baked potato (8 milligrams). Instead of a pickle (1,730 milligrams!), enjoy a fresh cucumber (6 milligrams). And beware of cured meats: Three ounces of ham packs in 1,009 milligrams of sodium, compared to just 48 milligrams for the same amount of roast pork. Soups are also notoriously high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully and stick with low-sodium brands like Healthy Choice.
Ab Diet Tip 5. Eat light at night.

It never fails: You have a heavier-than-normal evening meal or snack, and when you weigh yourself the next morning, you're up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight.

In a study conducted by Callaway, people who skipped breakfast or lunch and ate their largest meal later in the day had lower metabolisms. So by eating light at night you'll receive a double benefit: You'll wake up with a flatter tummy, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Some tips to get you started:

Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day (breakfast-snack-lunch-snack-dinner). By staying full and energized, you'll avoid hunger pangs, maintain an even energy flow, make better, healthier food choices (no binging or craving) and enjoy the most efficient burning of calories.
Ab Diet Tip 6. Reduce stress.

Research shows that stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. Pamela Peeke, M.D., M.P.H., author of Fight Fat After Forty (Penguin, 2000) calls this "toxic weight," because it's associated with heart disease, diabetes and cancer.

http://www.healthcastle.com/nutrition-weightloss-flatab.shtml

Eat to Lose Weight

2009-05-11T10:50:00.000-07:00

Easy Weight Loss: Great Benefits

It is not a secret that we are becoming overweight. This has been documented by statistics for quite some time. It is true that the statistics show some fluctuation, some highs and lows, but there is no denying that obesity is a problem. The good news is that there is an easy way to lose weight, and there are some easy weight loss systems with some great benefits!

1) Lose 9 lbs every 11 days
2) Get slim by eating
3) No starving
4) No exercising
5) 60 day guarantee

There is even one so simple it is called Fat Loss 4 Idiots. Now do not take offense at that title. It is simply meant to let people know that the system is easy to follow.

The first thing you will need to do with this program is forget about dieting. How awesome is that; you will be losing weight by eating! Few weight loss programs can make that claim.

That is probably the major benefit of the program. Additionally, you will be learning that eating the right foods, which means keeping watch on the calories and eating your meals at the correct intervals will be the key to your weight loss success.

This is a basic course in metabolism. When you master this you will be able to control your weight for the rest of your life. That is right; you will never have to worry about dieting again because the real key to getting slim is to eat the right foods at the right intervals.

You will learn the importance of shifting your diet menu every few days. This is important because your metabolism will adjust to whatever is normal for your body. So if you deprive yourself for a strict diet you may initially lose some weight but your metabolism will adjust and you will plateau out. That simply means that your metabolic rate is doing exactly what it is designed to do.

That is why diets do not work. You have to learn to work with your metabolism. You will learn how to make it work for you, how to speed it up. This system shows you how you can lose 9 pounds every 11 days. You can repeat this method over and over.

You will never be hungry and you are not asked to start a jogging routine! The simple truth is your weight is determined by the foods you eat and when you eat them.

This program even provides a 60 day guarantee. So if you have used the system wisely you should have lost a tremendous amount of weight long before that. In fact, most people find that in the first month they lose the weight they want to.

The program is going to provide you with the information you need so that you can lose that unwanted weight and gain back the confidence that you are missing. After you learn about calorie shifting and how to control your metabolism you are going to wonder why it took you so long to find this program. This system, Fat Loss 4 Idiots, seems to have the right name; it is a no-brainer! It simply works!

http://www.neuro-vision.us/ad/Article/Easy-Weight-Loss--Great-Benefits/7309

To Lose Weight

2009-05-11T10:47:00.000-07:00

How To Lose Ten Pounds Fast

Many of us are looking to lose ten pounds fast, and many diet gurus claim to have the answer. The question is, how much do you want those ten pounds to stay gone? Wouldn't the ideal scenario be to be beach-ready at all times without feeling the need to follow starvation diets that are draining to mind and body both?

There is an answer, and it will seem like such a no-brainer, but so many of us out there have still not applied it in our own lives, that it deserves a mention...

The most important rule in successful weight loss definitely is no starvation! As logical and beneficial as crash-dieting may seem for that 'quick fix,' there are a myriad of reasons why this temporal and exhausting form of weight control is a bad idea.

Say you set a goal: You are looking to lose ten pounds in two weeks time, an absurd goal, but not entirely impossible. Those 14 days you spend taunting yourself by following a hunger diet will make you edgy and low energy. You're also likely to dream and obsess about the foods you are not allowed to eat. Those two weeks will feel like two months and not very fun ones either. It is almost guaranteed that once you wrap up those two weeks of self-torment (pleased with the notable weight loss), you will celebrate this by giving in to the foods you have been denying yourself. After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your old diet, this will result in weight gain. The second setback is that during the crash diet you have lost both fat and muscle, but the weight you gain back is all fat.

Haven't we all been there? This is what causes yo-yo dieting. Starve yourself for two weeks and then end the program by 'celebrating' the finish, and finally being able to eat those foods you missed so much. This results in weight gain, leaving you displeased and ready for another dieting spell. The cycle can become endless, and is very unhealthy for both your body and mental health.

But you're dissatisfied with the conventional 1-2 pounds per week in many weight loss programs, right? Aren't we all? Nutritionist Mike Roussell and gym owner Alwyn Cosgrove have put together a powerful, fast and safe fat-burning program to help you lose weight much faster. It’s called Warp Speed Fat Loss. Check it out!

Here are some tips to help you get rid of those ten pounds and keep them off:

1. Water, water, water. Drink water throughout the day, every day. A good indication of how much water your body needs is the following simple sum: Divide your weight in pounds by two. The outcome is the amount in ounces of water that your body requires each day. For example, if you weigh 150 pounds, aim for 75 ounces of water a day.

lose 10 pounds fastWhy water? Your body is made up out of 60-65 percent water. Water is responsible for transporting important nutrients to the body's cells and transporting the waste out. When you are not drinking enough water, your body tends to save it. This is where water weight comes from, along with high-sodium diets and water retention caused by a woman's menstrual cycle. Basically, to rid yourself of water weight, you will have to drink water! It sounds almost contradictory, but it makes sense when you realize your body is holding onto it because there is a lack of it. You will be surprised how much difference just drinking enough water can make on your weight.

If you do not like the taste (or the lack thereof) of water, you can add slices of lemon or make your own iced tea with nice fruity herbal teas. Celestial Seasonings has all-herbal variations that are great for making iced teas. It is important to have herbal tea, and not regular tea, because regular tea contains ingredients like caffeine (which depletes the body of water).
2.

Eat, eat, eat...that is right, to lose weight successfully and lastingly, you must eat. This comes down to your metabolism. If your body senses you have not eaten anything for eight hours, it will shut down, to protect you from famine, it is your body looking after you. To keep your metabolism up, you must eat regularly, be it three main meals and two small snacks, or six small meals throughout the day. Just let your eating be regular and never go hungry. It will keep your body happy, your metabolism alive, which in its turn, provides the calorie burning. That's why we must be kind to our metabolism and not shut it down.

If you have yo-yo dieted in the past, do not worry. Your metabolism is not a function that will become incapable of revival once it has been shot. You can actually revive it! Here are a couple of important tips on how to wake up that calorie-burning machine:
* Eat breakfast. While it may seem that skipping breakfast is a smart way of eliminating some excess calories from your day, it actually is a true metabolism killer! Eating first thing in the morning will shake your body awake, and out of overnight fasting (hence the word break-fast). Now that your metabolism is awake, it is ready to burn those calories. A good breakfast also keeps you satisfied and going until lunchtime, without feeling those 10 a.m. cravings, at which time many people make bad sugarloaded snack decisions. Studies have shown that people who skip breakfast actually tend to consume more, not less, calories throughout the day.

* Eat less late at night. We all know the saying Eat breakfast like a King, lunch like a Prince and dine like a pauper, yet our western eating habbits do not exactly support this ideal. Most people have their biggest meal at dinner, when the day is over and you least need the energy. It only makes sense that we should eat our biggest meal in the morning at breakfast, when we need all the energy for the rest of the day, and we end the day with a lighter supper. Try it for yourself, and you will definitely see differences, and feel more energised throughout the day, which means you get more done, and burn more calories.
3. Pump it. Invest time in building some muscle, but you do not have to pull a Schwarzenegger. You can do this 2 or 3 times a week at home with dumbells or go to a local gym, where you could gain some advice from a professional trainer.

Why is muscle important? When you increase your muscle mass, your resting metabolism gets a boost, and that will make your body burn more calories, even when you are doing absolutely nothing.

When crash-dieting long (and often) enough, in an attempt to fuel itself, your body will break down muscle tissue for fuel, and this goes back to the slowing down of your metabolism and weight gain, which I mentioned earlier. This explains why weight piles on twice as fast after a starvation diet, and why you should invest time in muscle (re)building. If you want to see real impressive results, also add some cardiovascular exercise in with the weight training, but don't overdo it. 2 to 3 times per week should be good because your body needs time to rest and recover. (The muscle is built after the exercise, not during, so it is essential you let your body rest and build.)

Be active, not only in the gym, but in everyday life. There are plenty of little tricks to get more exercise into your day without even noticing you are doing them! Here are some ideas;
* Step it up! Whether it is in an apartment complex or a public building, choose the stairs over the escalators and elevators. If you live on the 12th floor, take the elevator halfway, and do the last half up the stairs. The amount of exercise that adds up in a week by just taking some stairs instead of elevators is huge!

* Don't seek the closest parking spot to the entrance of the mall. Intentionally park your car further away...walking is one of the best, most natural exercises.

* Take dancing lessons. Dancing doesn't seem like fitness, but it surely does work many muscles and is a great cardio exercise. Besides, knowing how to dance is always a good thing, and it can improve your posture alot, which also makes you appear thinner.

* Walk the dog, or offer to walk someone else's dog. You will have a companion with you yet have the freedom of clearing your head and burning off a few calories.

Being active has proven to reduce the chance of depression and obesity and it also is a good way to stay young. There really is no reason why you shouldn't be active in your life, as the benefits are only positive.

4. Attitude. Adjusting your attitude towards food and your body actually can make you slimmer. The diet industry thrives off of people with low self-esteems because of their weight issues, and secretly wants you to remain insecure about your appearance so that you will be a lifelong client. There is a reason why the diet industry is one of the biggest industries out there, and that is the notorious yo-yo dieter. If there is at least one in every household, count the profits. When you realize the weight-loss industry is not in it to make you a happy person with the stable healthy weight that you desire, you have taken the first step to changing that attitude and building a healthy individual attitude about and for yourself.

You need to love the foods you feed yourself. If you believe you love diet products, it is a myth you have created for yourself by years of media control. Get involved in home cooking, look up interesting recipes with ingredients that you love, or try new variations you usually would never go for. Variation is an important key to keeping you enthusiastic about food; monotone diets can bore you and contribute to a desire to overeat.

Cooking a home meal does not have to be as time-robbing as you think, and the price you get back for it in health and the feeling of accomplishment by cooking a meal all on your own is worth it. And remember that delicacies are not bad. When the craving for a certain delicacy comes, answer it. Denying yourself that piece of chocolate that you are craving right now can backfire. A constant denial of cravings and putting a taboo on certain foods can build up to a big rebellious binge. Give yourself that one treat you want in the moment; don't let it build up and explode into a catastrophic binge.

5. Get real. Be realistic about your goals, and embrace your body type. No matter how much weight you will lose, you can not change your body type. You will just have to learn to emphasise your stronger features, and we all have those. Every day in movies and television, we are fooled to believe that women are supposed to be a size 2, while the average American woman in reality is a size 12. That is a big difference, and a challenge to compare yourself to, in a society where celebrities are so adored and seen as role models. The reality is that many women in the modeling and acting industry feel pressured to be a certain size, and this often results in eating disorders.

What is most important is to find a setpoint where you can feel good in your skin, mentally and physically. One does not go without the other. When you feel beautiful, you are beautiful. In the end, it comes down to you, you who knows your body best. Do not let anybody else tell you what to do or how to feel!

We may have been misinformed and applying the wrong measures, but it is never too late to change it all around and start a new lifestyle in which you will never have to diet again. By making these small changes in your life, you can lose those ten pounds, and more. Perhaps not as fast as you would like, but ten times more likely to last.

Fastest way Lose Weight

2009-05-11T09:44:00.000-07:00

Fastest Way to Lose Weight

Common Sense
Before you think we're about to tell you of a miracle diet or supplement that will melt those hated pounds off, think again. Sure, there are plenty of diets and dietary supplements that claim they hold the secret to the fastest way to lose weight. However, are they healthy, and do they work? Sure, there are diet pills to speed metabolism and slow your appetite, but are they safe. For example, pills containing ephedra can actually rev up your heart rate, which can in turn speed up your metabolism, but this supplement may put you at risk for a heart attack. While you might lose weight with this supplement, you may also be risking the health of your body.

Plenty of diets boast that you can lose 10 pounds the first week. Again, this may be true, but the fact is that much of this weight may be water weight, which can easily be gained back. Some diets rely on purging or cleansing the body, and then filling it with raw foods. Again, this may encourage rapid weight loss, but how healthy is it? As you embark on your weight loss journey, it's important to maintain common sense.

Fastest Way to Lose Weight

The fastest way to lose weight should also include the healthiest way to lose weight. Fasting and diet pills simply aren't going to allow you to maintain your weight loss. Although those first 10 or 15 pounds may melt away, the body may be using precious nutrients. Instead, try the following methods in your quest for the fastest way to lose weight.

* Exercise-Many people worry that by exercising they are actually building muscle and thus gaining weight. While that extra muscle may very well add weight, you'll also notice that your clothes fit looser as your body begins to change shape. Eventually, you'll experience a gradual weight loss as well.
* Drink water-Did you know that drinking a 24 ounce bottle of ice cold water in the morning can jump start your metabolism? As your body works to raise the water temperature to become more compatible with your body temperature, you burn calories!
* Water flushes out excess fat. Help your body get rid of that excess fat by drinking lots of water.
* Water can suppress your appetite. Before you sit down to that big meal, drink a large glass or bottle of water, which will leave you feeling fuller, so hopefully you won't eat as much.
* Eat to lose weight. That's right…eat. Eating five or six small meals versus eating only two or three meals each day can keep your metabolism boosted and help you lose weight.
* Eat fiber. Fiber helps with your digestion, allowing your body to rid itself of excess weight as well.
* Choose foods that are good for you. These include foods that are high in fiber and protein, such as whole grains and chicken or fish. Skip foods with processed flour and sugar.
* Eat sensibly. Pay attention to portion control. Eat only until you are satisfied. Don't let oversized portions at fast food and sit-down restaurants overcome your good intentions.
* Don't fall for the fads. Weight loss programs that promise you the moon may take the pounds off quickly, but how soon will those pounds come back around? Don't fall for fads. Remember: "Slow and steady wins the race."
* Monitor your weight loss. Finally pay attention to your body. You should begin to feel better as the pounds disappear. If, however, you feel light-headed, lethargic, etc., then see your doctor and tell her what you have been doing to lose weight..

http://diet.lovetoknow.com/wiki/Fastest_Way_to_Lose_Weight

Lower cholesterol diet

2009-05-10T21:35:00.000-07:00

A low cholesterol diet ultimately means a low "saturated fat" diet. This is because the number one way to reduce your cholesterol is to reduce your intake of "bad" fats. Wait... This must mean there are good fats? Yes, you are correct!

There are two main types of fat, Saturated and Unsaturated. Saturated is your enemy, saturated is what causes high cholesterol levels. Unsaturated fat has been actually proven to reduce cholesterol. It also serves as an important aspect of proper brain function amongst other things

Therefore the way I suggest you lower your cholesterol is by reading food labels! Everyone always nags and whines about having to read food labels, but folks - seriously - it is not that difficult. If your ultimate goal is to lower your cholesterol, the main thing you need to pay attention to on the food labels is the saturated fat. If you notice that the majority of total fat comes from unsaturated fat, it'd be a great idea to avoid eating that particular product.

Dietary Cholesterol comes from animals. This includes eggs (particularly their yolk), meat, poultry, fish etc... You really do not need to consume any cholesterol, as your body produces it's own. Therefore, anything that contains a lot of cholesterol should be avoided.

When you lower your cholesterol - assuming you are overweight - you will also lose fat. Removing saturated fat from your diet will help a lot in the fat reduction process. I also recommend consuming more complex carbohydrates if you don't already. Approximately 40% of the food you eat every day should be composed of complex carbohydrates.

Your low cholesterol diet should consist of a very low intake of saturated fats, a high intake of complex carbohydrates, and an emphasis on staying clear of dietary cholesterol (check the food labels.) Doing this should help you lower your cholesterol levels. These are only general recommendations, before making any changes to your diet you should consult your physician.

Our free physical analysis can help you determine how many calories your diet should consist of. Our fitness trainers can help customize a diet plan with appropriate cholesterol levels, and also a workout routine depending on your physical goals! More information is available on your free physical analysis.

http://www.healthygo.com/new/article-lowcholesteroldiet.php

To Loose Weight

2009-05-10T20:32:00.000-07:00

Eat Breakfast to Lose Weight
Why it's the most important meal of the day

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The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:

* a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities
* fewer total calories consumed throughout the day
* an increased leptin output

What’s leptin, you ask? Leptin is a hormone that suppresses appetite. Eating a significant meal early in the day ensures our body’s leptin production, says Meg Jordan, Ph.D., R.N. – as reported to First, September 2003. The book "Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond", published by Prevention Health Books for Women, has more of Dr. Jordan’s thoughts on leptin’s influence on appetite.

Since leptin suppresses appetite, it follows that those of us who eat breakfast would take in fewer calories throughout the day. In fact, researchers at the University of Texas, El Paso, studied the food diaries of 586 men and women and determined that the more food people ate in the morning, the fewer calories they consumed in an entire day. So eat up early – though what we eat for breakfast may affect what we eat later on.
That’s right. Your first step to losing weight – eating breakfast – is not as simple as just popping any convenience food into your mouth. Eating refined carbohydrates such as sugary cereals, toasted white bread, waffles, or bagels will likely begin an overeating cycle. Instead, opt for complex carbs, proteins and fats. Whole wheat toast with peanut butter and a banana, or a bowl of high-fiber cereal with low-fat milk and blueberries are good examples. Both options are quick to get you out the door and on your way to starting your day.

Feeding yourself a healthy breakfast of complex carbs, proteins and fats should prevent your feeding the vending machine any money before lunch, making you thinner and your change purse fatter.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=273&page=2

How to get rid of fat

2009-05-10T20:29:00.000-07:00

Obesity and the Lack of Motivation to Lose Weight

Do you lack the motivation to lose weight and restore your health? Do you beat yourself up for this? Do you consider yourself lazy? Does this bring down your self esteem, your self worth and your drive for change? This article will tell you how to beat this slide downwards to death.
Why is it that many obese individuals lack the motivation to lose weight? Well there are several that most weight loss schemes miss. Some include the following; 1. Many obese individuals have an emotional investment in remaining obese. They use food as a way of numbing themselves to emotional pain, of avoiding engaging in satisfying relationships, of engaging in more creative interests, of taking responsibility for their lives, of asking others to rescue them and so on. 2. Many obese individuals become desensitized to how they actually feel both physically and emotionally. Compulsive over eaters who are emotionally prone to obesity often use food to numb their emotional pain. By doing so they are also numbing out the physical and emotional discomfort that naturally goes with being obese. When they lose touch with how awful they actually feel there is little left to fuel any motivation to change.

3. Many obese individuals lack the energy required to make a consistent effort to take better care of themselves. Carrying extra weight inherently drains one''s energy. As obesity, in my view, is often emotionally determined, such individuals are also carrying a great deal of emotional pain that requires energy to keep it unconscious.

4. Many obese individuals are eating foods that they are sensitive to and which actually make them depressed. Dr. Peter D''Adamo has written a wonderful dissertation (see "Eat Right 4 Your Type") on the relationship between one''s blood type, food sensitivities, obesity and depression. It appears that individuals who eat foods they are sensitive too not only are unable to metabolize them, they also become susceptible to developing obesity, depression, and other chronic illnesses.

So in summary how can one address this motivational issue?

1. See Dr. D''Adamo''s book and follow it strictly for at least 6 months to see changes.

2. Address and release the emotional needs to remain obese i.e. old traumatic pain. This can be done via the Mind Resonance Process(TM) (MRP) (see the web link below for more on this). MRP will also help restore your energy and re-sensitize you to how you actually feel so that you can be guided by such feelings in your journey back to complete health and happiness.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

http://www.thefreelibrary.com/Obesity+and+the+Lack+of+Motivation+to+Lose+Weight-a01073748028

Measure body fat

2009-05-10T20:26:00.000-07:00

How to loose weight without diets and exercise

Most focus for weight loss rests on what we eat and how much of it. This helps but it does not address the source of the problem. If you take away the source of the problem then the weight returns to normal!

Step1
A little knowledge to digest first! Digestion in the body is facilitated by the parasympathetic nervous system (PNS). This same nervous system ALSO facilitates rest. So if a person feels stressed they can find rest indirectly by eating something. Eating something stimulates digestion and of course increases the PNS tone. So the person at the same time as eating gains rest from stress. If they eat something greasy so much the better as far as rest goes because fatty food is digested late. This means the PNS tone is kept high for longer. The draw back of course is weight gain. And the more stress, the more the person eats and the more the weight gain.

Step2
To find out the cause of the stress is paramount. Sometimes it is known but sometimes it is little known. How can it affect us and be little known? Because through relationship a person becomes insightful. This is NOT intuition, which requires no personal relationship. The insights are specifically of anything that affects you, especially your safety or the safety of your loved ones, possessions, career etc. Mostly a problem is posed and not actual. However no suggestion, whether verbalized or thought by another with ill intent has any effect without there are real conditions in place that can be used to effect. A person only becomes insightful if something could happen that could have bad consequences. This is the means used by by manipulative, controlling people to affect another person, stress them and thereby gain power and influence over them, while the victim remains perplexed about their stress and associated health problems.

Step3
Insightful perception is for most people unconscious. So how to bring it to consciousness to help find out what problem you are facing? The thoughts that occur to us are a guide. Take the little note book with you in your pocket and jot in it any thoughts that occur to you during the day or night. You only need to write a few words or a short sentence. If you make a note you will remember it later and can expand on it. Mostly those thoughts are fleeting and some practice is needed. To jot them down immediately you perceive them helps in this practice.

Step4
Another way to bring the information to consciousness is to sit in a reflective mode. This is not exactly meditation. Sit observant of what arises in mind, sit waiting for the information to come to mind. Thoughts always become conscious but often only fleetingly. So be ready to notice them and record them in your note book. You only need to do this for a few minutes and you can do it several times a day if you need to.

Step5
Another time to be observant of thoughts is when you reach out to eat something extra or while you are eating it because often the habit is automatic as all habits are. Whatever troubles you is always flashing in and out of consciousness, it is only that you need to become more observant of your thoughts to perceive it. Again jot down any thoughts about anything that make you stressed.

Step6
Once you have a clear picture of the stress-causing issues you can address them directly. Furthermore you can also get a clear picture of who in your life is causing you stress and deal with them too. You may be able to cease the relationship but if it is someone at work for instance you may not be able to do that. However you can hold them at a distance and distrust them. Do not give any information to them about yourself. It is personal information that is used to effect stress in most cases. You can also hold counter ideas that can ward them off.

Step7
Develop a new attitude to life. Most people are stressed because they feel powerless. This is done to them by others but it is something that they alone can dismantle. Ideas and belief are created and made to stand as mental blocks and associated with certain conditions. For instance fear of loss of your job can be created as a mental block by a manipulative person at your work if you oppose them on something or sometimes on anything. Once you see the fear and the condition (the threat of loss of your job or career opportunity) you can address any issue if need be and then begin to stand against the person willfully but where appropriate. You have a right to your opinions and choices, provided they do not harm others. This new attitude will feel awful at first and you may even feel guilty in taking it. But know that is not real guilt but only the bad feeling that you have been made to feel when you stand against a manipulative, controlling person. It is just the way you have been controlled and nothing more. Once you establish your new attitude the bad feeling will be gone. Real guilt comes about when we do something unethical. Standing up for your opinions, choices and interests, where they don't hurt others is not unethical. And standing against manipulative people doesn't hurt them either no matter what they say and they can be persuasive. Far from unethical standing against manipulative people is ethical and a stance for truth and justice.

Step8
Once you have discovered the issues that have been created and made to affect you, you can addressed them directly. Furthermore you become more mindful of the motives of the people with whom you relate. Thus you gain control over your life and direction, so you will overcome stress in a more direct fashion rather than seeking to reduce stress through eating to find rest. When you no longer need to eat to get rest you will loose weight without diets and loads of exercise. And furthermore you will like to eat what is good for you because you will not need to eat fat to get more rest. Also the time you spent eating you will now feel inspired to use up in activities such as walking or playing your favorite sport etc. So you become more healthy naturally.

Tips & Warnings

* Do not try to rush the process. Many mental blocks and the fears that are created have been put there over a long period of time. It takes time to discover them but once you do half the battle is over. The other half is to challenge them and swim against the tide.
* Overweight can also be created by a lowered metabolism, which is a different coping habit that can best be overcome through addressing shallow breathing. Sleeping under a canopy helps because you will breath in air that has less oxygen through the night and your lungs will draw harder and breath in more air to get the amount of oxygen you need. Thus you effortlessly overcome the habit but it takes time. Sometimes this coping mechanism is associated with eating to gain rest.

Exercise Weight Loss

2009-05-10T09:41:00.000-07:00

Best Exercise in shedding those extra pounds
You have decided to exercise to lose weight, but what are some of the best exercises for weight loss? There are so many different types of workouts. However it can be difficult to tell what
works and what does not .What works for one person might not work for you. So how do you know which weight loss exercise is right? Trial and error is the only way to know them. Before you begin any exercise regimen, you should consult your physician to make sure that it is appropriate to perform that exercise.
What are the Best Exercises to Lose Weight?
One of the easiest and best exercises for weight loss that most people tend to take for granted is walking. Still may are not aware of its manifold benefits. You must start with take 15 to 20 minute walks every day. Gradually increase the amount you walk everyday. After that you should start walking fast so that your arms and legs are very active. This could also be more challenging. You must think of walking briskly for 30 minutes a day. And consider making it even more challenging by using weighted walking vests and other walking tools. Also, your track should include at least one steep incline. It could take you several months to reach this goal, but make sure that you do it. Remember that exercising for your health will enhance the quali ty of your for life.

Strength training is another good weight loss exercise program. You should include some kind of strength training in your weekly exercise program. It is better to do a small amount of resistance training. Some of them do the mistake of not giving importance to this aspect. Start slow and build up to bigger weights. You should pick a weight size that will tire you out after 10 to 12 repetitions. Make sure that you have a correct form when you are performing these exercises. If you do not, then you can injure yourself. You may want to consult a professional or a gym for correct form. If you want to get leaner, then you should do your weight training often. Try to start with a smaller weight and increase your weight each week while decreasing.

Swimming and cycling are good for everyone, especially if you are extremely obese. These will put less stress on your joints and you are less likely to injure yourself than if you were running or jogging. Basically any exer cise that can increase your heart rate is good for losing weight. Whichever exercise you choose to do, the most important thing which you should remember is to stretch before you do it. This will decrease the likelihood of injuring while exercising. After exercising, you will want to have a cool down period and stretching. This is advisable.
When is the Best Time to Exercise to Lose Weight?
There are some factors you want to take into consideration. It is important that you exercise in the proper time. You should understand that if you exercise in the afternoon or morning you are not going to achieve your objective. Rather you will only land in problems. You might want to consider either working out early in the morning or late in the afternoon. You would not want to workout outside in the hottest part of the day. You may even land in a stroke or suffer from severe dehydration. Doing this can be very dangerous and you could end up in the hospital. Also, if it is raining or snowing outside, yo u might want to exercise inside your premises.

Studies have shown that more successful exercisers exercise in the morning. This way you get your exercising done before your schedule starts and you do not have to worry about it the rest of the day. You will be more alert for the rest of the day. If you do it during other parts of the day like evening then you will be losing this advantage. Similarly your metabolism will be geared towards perfection if you exercise in the morning. If you exercise, weight loss will be the result. Exercise and weight loss go together. So if you want to lose those extra pounds, then that is the way to go.

Now that you know the best exercises for weight loss, you need to pick the best one. It is all up to you now and there is no time like the present to get healthy and stay fit. Weight loss exercise can benefit the whole family. If you are happier and healthier, then your family will also be so.

You must keep several factors in mind while deciding on the best exercise for weight loss. Primarily you should understand that it is not merely sufficient If you choose the best exercises for weight loss. You must equally be concerned about other factors like timing and the proper exercises to be followed. Unless you do this in a qualitative manner you wont achieve any results.

How to Lower cholesterol

2009-05-10T09:38:00.000-07:00

Lower Cholesterol Naturally Without Drugs -Article

Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. The best diet to lower cholesterol is one designed to lower blood pressure: * [the DASH diet -- see report #8614 for modified DASH diet], the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight.

A diet to lower cholesterol is only a small factor in influencing your body's total cholesterol level. There are also supplements on the market that can make it easier to lower cholesterol naturally. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added.

Diet

Dietary cholesterol is found only in foods that come from animals. Diets have gotten worse because poor people are eating crappy food, not because the diet fairy left them with the pork rinds rich people didn't want. Diet can be a very effective tool for lowering blood pressure. Dieting to lose weight will certainly improve your health but if you already have existing health problems , then you need to have a healthy diet based on what foods you need to include and what foods you need to omit at mealtime. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Eat fresh fruits and vegetables, raw when possible.

Fitness

Most doctors and fitness specialists recommend that you exercise for at least 30 minutes a day for optimal health benefits. Be aware that lifestyle factors such as diet, health and fitness levels will all play a part in maintaining overall health and routine cardiovascular health. It's really nice to know that now fast-foods establishments even offer low-fat or non-fried food options, helping those on the road to fitness stick to their plans.

Exercise

Exercise and eating healthy foods is the key to
long healthy life with out worry and fear of being within the high risk groups for hypercholesterolemia. It is important however to remember regular exercise and herbal supplements along with a lowering cholesterol diet to get the most benefit from it, as those two things are just as important to get the best results. Another benefit of regular exercise is weight loss, which can also help increase HDL cholesterol and lower LDL cholesterol levels. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system. Buying a rebounding video is a good idea if you'd prefer structured exercise instruction. Exercise 30 minutes a day as often as you can in a week.

Supplements

Just a few diet changes, a good combination of supplements, vitamins, herbs, spices, and exercise is all that is needed to get started on a diet for lowering cholesterol. Not just any herbal supplements, but those which only contain natural ingredients. It's also critical that you only purchase supplements made from what are called standardized herbal extracts. Some of these supplements will actually help you to extend your life by insuring against poor health. Supplements lower cholesterol naturally.

Research also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Remember that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise.

Conclusion

You can lower cholesterol naturally with many different cholesterol lowering herbs and nutrients. Dieting to lose weight will certainly improve health but if existing health problems already exist, such as high cholesterol, a diet to lower cholesterol is essential. The conclusion of the experts is that good regular exercising and a diet to lower cholesterol is a must.

http://www.discoveryarticles.com/articles/165599/1/Lower-Cholesterol-Naturally-Without-Drugs/Page1.html

Benefits of exercise

2009-05-09T20:23:00.000-07:00

Extra Benefits Of Exercise For Diabetes Sufferers

I guess that there can not be anyone on the face of planet earth who is not aware that taking regular exercise is good for you. Walking, cycling and swimming would all rate pretty highly in a league table of activities that are good for you physically, and the fact that they are enjoyable to boot, is probably good for your mental wellbeing as well.

At the same time, you would actually have had to be living on a different planet for the last century or two to be ignorant of the fact that modern man and his mate are taking less and less exercise. More cars in the world equal less people walking, as a very simple example.

Now, throw into the mix the second factor, that the diet of people in the West is becoming ever more sugar and salt laden with each and every passing year, and we have an increasingly volatile and dangerous recipe for a cataclysmic meltdown of the human race in the not too distant future.

America is already seeing the results of this lethal combination of no exercise and poor quality food, usually eaten in quantities that can often border on the obscene. It sometimes seems that modern American society is predicated on the maxim that more is ALWAYS better, and to heck with the consequences!

The bare facts are both staggering and terrifying. Two-thirds of American adults are overweight, and half of these are clinically obese. Scientist’s estimate that perhaps 80% of the population should weigh less than they do.

Moreover, the obesity epidemic has hit the West (not only America, although the States is by far the worst offender) with astonishing speed. After millions of years and thousands of generations of human evolution, obesity has become widespread only in the past 50 years, and waistlines have literally ballooned in the past twenty years.

In 1980, 46 percent of U.S. adults were overweight; by 2000, the figure was 64. 5 percent: nearly a 1 percent annual increase in the ranks of the flabby. Extrapolating this pattern forward towards its most logical (and scariest) conclusion, by the year 2040, 100 percent of American adults will be overweight and "it may happen more quickly," says John Foreyt of Baylor College of Medicine. You read that right - 100% - in other words, everyone – every single man, woman and child in America will be overweight!

Already, children are amongst the biggest victims of the “fat explosion”!

Childhood obesity, once extremely rare, has mushroomed: 15 percent of children between ages six and 19 are now overweight and even 10 percent of those between two and five. "This may be the first generation of children who will die before their parents," Foreyt says.

And all of this after it has been scientifically proven time and again that excess weight vastly increases the chances of suffering and dying from heart disease, strokes and other cardiovascular diseases, diabetes, and several types of cancer, plus suffering from arthritis, infertility, gallstones and asthma.

So, we cannot pretend that it is a pretty picture, but there are things that can be done. At the most basic level, the first step that anyone who is overweight or obese could take would be to eat less and exercise more.

The latter of these two actions is, in fact, or particular relevant to diabetes sufferers.

Whilst not suggesting that all diabetics are overweight or that everyone's diabetes is a result of carrying excessive personal "baggage", nevertheless, by following our earlier statistics for the population as a whole, we can reasonably assume that two thirds of diabetes sufferers in the USA will be overweight.

And whilst research has repeatedly shown that regular physical activity helps physical and mental health for everyone, repeated doses of exercise will especially benefit diabetes sufferers, as it can help to significantly reduce blood glucose levels as well.

This is, of course, great news for people with Type II diabetes, because test have indicated that insulin sensitivity may well be improved by exercise, whilst at the same time helping to lower elevated blood glucose levels back down into an acceptable range.

Here's why. When anyone takes exercise, their body uses up more oxygen, as much as 20 times more (and even more in the muscles that are actually doing the work) than when you are at rest. So the muscles use more glucose to meet their increased energy needs.

At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing.

In older people with diabetes, the decrease in insulin sensitivity that is a part of the ageing is also partially due to a lack of physical activity. So, regular exercise benefits you now, and will continue to do so for many years to come.

However unappealing "working out" may seem, especially if you have not been a regular exerciser for some time, the truth is that exercise, in combination with a healthy diet (eating less, or maybe, more accurately, a lot less), is one of the best things you can do to take care of yourself if you have diabetes.

In conclusion, for sufferers of Type 11 diabetes, exercise will:

*By definition, help to burn off those excess calories, helping you to lose weight or maintain a healthy weight
*Assist your body's response to insulin and help to control blood glucose levels.
*Lower blood glucose and possibly reduce the amount of medication you need to treat diabetes.
*Improve your circulation, drop the levels of "bad" cholesterol and aid your body’s ability to deal with and, hopefully, lower high blood pressure.

All in all, a sensible regimen of regular exercise is good for anyone and everyone, but diabetes sufferers (particularly those who could do with shedding a pound or two) stand to benefit more than most!

http://www.article-content-king.com/article29580-Extra+Benefits+Of+Exercise+For+Diabetes+Sufferers.html

Lose Weight exercises

2009-05-09T07:20:00.000-07:00

Exercise, A Fountain of Youth
Tried and True Methods to Better Health

Jun 21, 2008
Fit and Happy, A. Golpe
Exercise is essential to maintaining physical, emotional, and spiritual health. Exercise not only extends life, but adds quality and enjoyment to a longer life.

The pressure of becoming fit is an obsession in today’s society, yet obesity rates continue to rise. Fitness clubs began as early as the late 1800s, but were in no way comparable to the fitness craze of the 21st century. With the bombardment of fitness gadgets, magazines, television shows, books, and instructional videos or DVDs, it’s difficult to decide what works and what doesn’t.
Deciphering the Information

The basic principle of weight loss is move more, eat less. The scientific theory is that a person has to cut 3,500 calories to lose one pound of weight. That formula depends on different factors: genetics, metabolism, and current state of fitness. Theoretically, one could lose a pound a week by simply cutting 500 calories a day. So why do some people lose more than others? A person who’s never incorporated exercise as part of his/her life and loses weight only through diet, usually finds the weight coming back over a period of time. Exercise and proper diet is the key to permanent and safe weight loss. Any diet below 1,200 calories for a female or 1,500 for a male may result in weight loss initially, but is not considered healthy. Low calorie diets send a signal to the body’s metabolism to slow down. A slow metabolism makes it increasingly difficult for one to lose weight.

Our early ancestors ate what the earth provided and used food as a resource to live. Physically, they were active. Members of modern day society are more sedentary. Time saving methods and luxuries have led to reduced physical activity, and caloric intake is dictated by activity level. The environment may have changed, but the principles of losing weight have not. Any fitness advertisement that touts rapid weight loss (more than 2-4 pounds a week) is usually not based on healthy weight loss. Only under a doctor’s care should one consider any diet plan that promotes strict caloric intake. The body is a wondrous mechanism; it functions to its full potential with sufficient exercise and a healthy diet.
Simple Steps to Rev up Metabolism

* Hit the sack. Go to bed at the same time every night and get up the same time every morning. Loss of sleep contributes to depression, a slower metabolism, slower response time, and obesity.
* Start with small steps. Commit to 20 minutes of walking (cardio) three times a week for two weeks. Add a session of weight bearing/training exercise in week three, and keep that schedule for two weeks. In a month’s time, a schedule is established, making exercise a lifestyle change. Build up to three to four sessions of cardio and two sessions of weight bearing exercise. Studies show that those with more lean muscle have higher metabolisms and burn more calories sitting still than those with sedentary lifestyles.
* Get help. Get a walking buddy. Join a gym—most offer two-week free memberships. Read reputable fitness magazines such as Health or Fitness. Invest in a workout DVD such as The Firm. All offer sound advice based on fact to promote health and wellness.
* Eat six meals throughout the day. Eat breakfast, lunch and dinner and three healthy snacks. This practice increases energy levels, metabolism and curbs hunger. Pick up a used copy of the American Heart Association Cookbook from Amazon for healthy eating tips.
* Visualize. Olympic athletes use visualization techniques to improve their performance. This emotional conditioning results in positive thinking which encourages the mind/body/spirit connection. A healthy body, mind, and spirit lead to extraordinary results in terms of an abundant lifestyle.

http://fitness.suite101.com/article.cfm/exercise_a_fountain_of_youth

Exercise to Lose Weight

2009-05-09T07:17:00.000-07:00

Home Exercises To Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a “good” kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

http://www.articlecube.com/Article/Home-Exercises-To-Lose-Weight-Quickly---5-Tips/180528

Weight Loss diet pills

2009-05-09T06:14:00.000-07:00

U.S. Approves Weight-Loss Drug for Obese Dogs
RELATED ARTICLES

WASHINGTON -- The first prescription weight-loss drug to treat Americans' increasingly plump pooches won U.S. approval Friday, aimed at millions of overweight dogs with busy, treat-giving owners.

The drug, Pfizer Inc.'s Slentrol, decreases appetite and fat absorption to help obese dogs lose weight, the FDA said. Roughly 5 percent of U.S. dogs are obese and another 20 percent to 30 percent are overweight, it added.

"This is a welcome addition to animal therapies because dog obesity appears to be increasing," said Stephen Sundlof, head of FDA's Center for Veterinary Medicine.

Also known as dirlotapide, the once-daily liquid can also cause various side effects, including vomiting, loose stools, diarrhea and lethargy.

Americans own 65 million dogs, according to statistics cited by the Humane Society of the United States, and about 39 percent of U.S. households have at least one.

Veterinarians generally consider dogs that weigh 20 percent more than their ideal weight obese, the FDA said.

Like their human counterparts, overweight dogs are also at risk for developing diabetes, heart trouble, joint problems and other complications, the FDA said.

At the same time, two-thirds of Americans are also overweight or obese, government statistics show.

But Slentrol is not for human use and will carry warnings to discourage people from using it, the FDA said.

Bonnie Beaver, past president of the American Veterinary Medical Association and veterinarian at Texas A&M University, said the drug could help some dogs.

"It's not a panacea, and it will not totally replace good diet control and exercise. We know that pets are gaining weight just as their owners often do," she said.

Still, Humane Society spokeswoman Stephanie Slain said while dog owners can have busy schedules, they should first work with a vet to curb food portions and increase exercise before using drugs.

"Our fear is that people are trying to find an answer that seems easy to them but that is not the best solution for their dog," she said.

Owners could hire dog walkers and include pets in family activities such as a walk during children's soccer practice, Slain added. "If you're going to spend 15 minutes, spend it walking your dog instead of cleaning up diarrhea," she said.

The drug will be available this spring, Pfizer said, and will be given orally at various doses. Veterinarians should weigh dogs monthly and, if needed, adjust the dose to maintain weight loss, the FDA added.

In a statement, Pfizer said Slentrol gives vets another tool to manage weight and makes it easier for owners to help feed their pets less.

While diet and exercise can work, Pfizer said, it can be too hard.

"Many dog owners experience frustration with these measures because of lack of time to exercise their dogs, and difficulty restricting food and treats," the company said.

Consumers, who surveys show already spend an average of $263 per year on veterinary-related expenses, can expect to spend $1 to $2 per day for the drug, Pfizer said.

Company officials declined to give sales or market estimates for Slentrol. But George Fennell, vice president for Pfizer's companion animal business, said there "could be considerable interest."

According to the FDA, Pfizer recommends using the drug for three months, but the company said dogs taking the drug were studied for up to 10 months, and the duration will depend on the amount of weight loss needed.

Weight Loss supplement

2009-05-09T06:11:00.000-07:00

Natural Weight Loss Supplements

When it comes to weight loss supplements, how do you know which ones to choose? I mean, come on, I see a dozen of them advertised on television any day of the week. Well, your first thought should be; what am I trying to accomplish? Are you simply searching for quality weight loss supplements to shed off some extra pounds, or are you also trying to tone up your figure? It is prudent to consult with a specialist who can help you figure out some sort of routine in order to get started. You certainly want to make sure that you're buying the right weight loss supplements for the job. Some of those so-called "miracle pills" can have horrible side effects. You want to stay away from the lame cures that simply pull all of the water off of your body, therefore creating the illusion that you lost weight. This is not healthy. You want to burn away real fat and get into good shape with a balanced diet and exercise. The array of weight loss supplements available today can help you do this successfully. As you've probably noticed, there are a variety of already prepared meals and bars at your convenience. You want to lose weight, but you need to make sure you're doing it the healthy way.

Before you run out and begin any weight loss program that claims to use natural weight loss herbs and methods, make sure you first check out what was formerly known as "Diet Supplements Revealed".
Diet Supplements Revealed

In Diet Supplements Revealed, the author, Will Brink reviews the claims and evidence for 40 of the most common compounds used in Over The Counter Diet Supplements. Each review is broken into precise, easy to read sections including:

* what is it?
* what is is supposed to do?
* what does the research have to say?
* what does the real world have to say?
* and recommendations

Supplement reviews include L-Carnatine, Green Tea, DHEA, Cayenne, Chitosan, Chromium, CLA, Citrus Aurantium, Co-enzyme CoQ10, Digestive Enzymes, EFA's, 7 Keto, Ephedrine, Cafeinne, Pyruvate and many others...

There is an entire review on Hoodia, what is is, what it does and most importantly, answers the question "Does Hoodia Work?".

After being available for a number of years, "Diet Supplements Revealed" has grown to become one of the best authorities on Fat Loss and has been renamed "Fat Loss Revealed".
Fat Loss Revealed
Weight loss supplements review
Get Fat Loss Revealed including the Hoodia Supplement Review.

"Fat Loss Revealed is the ultimate fat loss system. A complete online and offline system used by anybody who want's to attain a fantastic lean physique. A 340 page e-book with a complete fat loss diet plan, pre made diets, over 40+ weight loss supplement reviews, resistance workouts, and cardio chapters, along with motivation and goal setting and a huge online private members area and forum with a meal planner, diet planner, nutrition database and 24/7 human personal trainers.

Did you catch that? everything you wanted in a weight loss program in one spot:

* Complete Weight Loss Diet Plan
* Pre Made Diets
* over 40 Weight Loss Supplement Reviews
* Resistance workouts
* Cardio Training Chapters
* Motivation and Goal Setting
* Private member area
* Meal Planner
* Diet Planner
* Nutrition Database

'Fat Loss Revealed' (FLR for short) started out many years back as an e-book that gave independent reviews on the most popular weight loss supplements on the market and was originally called 'Diet Supplements Revealed'

5 years later and with 240 additional pages, 'Fat Loss Revealed' is now an extensive Fat Loss Manual totaling 334 pages crammed with everything somebody needs to know to get in shape along with a considerable online members area and private forums that customers receive access to free of charge.

The FLR e-book itself is now over 334 pages long, and contains detailed information on :

Diet & Nutrition - Including Advanced Dieting Techniques such as Carb loading, Calorie cycling, Refeeds and so forth along with a detailed chapter on fat loss nutrition.

Training : Both Cardiovascular and resistance work are included in detail with photographs, and workouts for men and women of all ages and experience.

Fat Loss Supplement Reviews - Over 40 fully referenced and most importantly independent fat loss supplement reviews. From Acetyl-L- Carnitine to Yohimbine and everything else in between and even including Hoodia.

The three page Review of Hoodia might be worth the investment in the book alone. Will covers what research has to say about Hoodia as well as real world research on the herb. Will then talks about his recommendations on Hoodia as well as 39 other natural weight loss supplements.

Motivation and Goals - Knowing how to achieve fat loss is no good without the relevant motivation. The motivation section explains how to keep on track, techniques to use to ensure you stick to the FLR diet and achieve the results our customers want. The e-book is hugely popular and has sold tens of thousands of copies in to over 126 countries worldwide. On top of that if you download the trial version from the links on this page you will see that it's presentation and content is of a very high standard.
For Beginners and Advanced

This Fat Loss Revealed book is for both beginners and advanced and moves the reader through the journey of how to get started - Exactly, how to use the calorie calculator, the diet planner and using the food database. Then after you have been using it for awhile and want to move to the next level in your fat loss, you're taken through the Advanced Fat Loss Program and taught how to make modifications to your main diet and nutrition program.

It's awesome

I have known Will for years now and fully trust him and his team of experts in the fat loss, natural weight loss arena. His member area has experts in all fields who are there to hold your hand and walk you through the process of getting your answers so that you can get results.

It really is a complete system for fat loss and you owe it to yourself to have a look at it before spending any money on weight loss supplements. I've read this book and I own this book. It's something I refer to often.

http://www.formerfatguy.com/natural-weight-loss/natural-weight-loss-supplements.asp

Extreme Weight Loss

2009-05-08T05:54:00.000-07:00

How to Complete a Juice Fast

Juice fasting is a type of fasting diet in which individuals only consume juice created from both fruits and or vegetables. This method is also used as a Detox diet, which is done to cleanse organs in the body that have built up contaminants and toxins. I personally enjoy juice fasting because it leaves me feeling more energized and ready to take on my day.

A juice fast is usually associated with a Detox diet, in order to enable health considering less energy is required to digest food while juice fasting. Because of this, the body may focus its energy on cleaning out toxins that have built up over time.

Because toxins can accumulate in many different parts of the body, certain juice fasting diets target specific areas of the body. Some juice fast diets target the kidneys, liver, urinary tract, and even the skin. The immune system and the brain can also be stimulated by juice fasting, which will leave you healthier and feeling better than ever.

In addition to detoxifying certain organs, juice fasting has many other benefits. Some perform a juice fast for religious reasons, while others may do it just to lose some weight.

Completing a juice fast may also help to end a bad habit, such as smoking, over eating, or even an addiction to caffeine. Juice fasting is also an alternative medicine practice, used for illnesses ranging from depression to cancer.

A Detox diet can vary in the amount of time it is practiced, and some people even indulge in week long fasting periods up to two times a year.

Some perform a monthly juice fast that last only a couple of days, while others actually make a vacation out of it and travel to exotic locations like Thailand. I like to fast once or twice a year, since it takes about six months for toxins to accumulate in the blood stream.

Most fruits and vegetables do not contain fiber in the juice form, so it is sometimes necessary to stimulate certain organs in order to stimulate waste. Some fasters use enemas to speed up the process, while others take an herbal or saltwater laxative to help with stimulation.

One method that works great at stimulating the colon and intestines to expel waste is to include psyllium husks in the juicer, since they are able to create enough bulk to make enough waste to stimulate the necessary organs. I personally like to take a supplement with fiber, because it gives your body everything it needs to function normally.

There are many different fruits and vegetables that offer great health benefits, but not all of them work during a juice fast. Certain greens work great in a juicer, such as parsley, kale, and spinach.

Broccoli and cabbage also work great, and can add a unique flavor to the juice. Some root vegetables, such as sweet potatoes and carrots work great in juice fasts, since they offer great nutritional value and also taste great.

Grapes, apples, and citrus fruits offer a great amount of juice, and can sweeten up your juice fast experience. Spearmint, peppermint, ginger, and green onion are a few of the herbs that taste great in juice, along with wheatgrass, fennel, and even basil. I personally love carrots and citrus fruits, because they have a tart yet sweet flavor.

A juice fast does not have any direct side effects, as long as the person fasting is taking care of their body. Even though juice from fruits and vegetables provide our body with various vitamins and minerals, it is sometimes necessary to also include a multivitamin to give the body everything it needs. As long as the body is getting everything it needs to function, juice fasting can provide the body with great health benefits.

http://www.selfgrowth.com/articles/How_to_Complete_a_Juice_Fast.html

How to Lose Weight

2009-05-08T05:51:00.000-07:00

How to lose weight the healthy way

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

So if you need to lose weight, what should you do?

Energy needs and weight loss

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

* reduce the amount of calories you eat

* increase your levels of activity.

This is why experts talk about weight loss in terms of diet and exercise.

Introduce changes gradually

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.

You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week.

Every single time you exercise more than usual, you burn calories and fat.

There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.

* Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day.

* Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.

* Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

Reduce your calorie intake

What is overweight?
Doctors use BMI to assess weight.
A BMI of 18.5-25 is healthy.
If you have a BMI of more than 25 you are overweight.
Over 30 is obese.
Over 40 is morbidly obese.
To calculate your BMI, you'll need to know your weight in kilos and your height in metres, then follow the example below.
1. Multiply your height by itself, eg 1.7x1.7= 2.89.
2. Divide your weight (eg 80kg) by this figure.
3. 80 ÷ 2.89= 27.7.
27.7 is the BMI.
If you are overweight, you can't continue with your current eating habits.

It's not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn't mean you can never have any treats, but you need to learn how to limit these foods to small quantities - say, for special occasions.

In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

This doesn't mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

There are no shortcuts to losing weight in a healthy and reasonable way.

Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

Below are ways to reduce calorie intake without having to alter your diet significantly.

* Replace fizzy drinks and fruit cordials with water.

* Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.

* Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).

* Stop taking sugar in tea and coffee.

* Have smaller portions of the food you enjoy.

* Avoid having a second helping at dinner.

* Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals.

* Cut down on beer and alcohol.

All these things will influence your health in a positive way.

Finally, don't be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

Not only are you likely to overeat to compensate, but you'll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to 'need' something extra for lunch.

Irregular eating habits also disrupt your body's metabolism, which makes it harder to lose weight in the first place.

Healthy Weight Loss diet

2009-05-07T16:57:00.000-07:00

How Much Weight Loss is Healthy?

Lose up to 10lbs in 10 days! "I lost 25lbs in just 30 days!" Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are confusing regarding what can realistically be accomplished in a given time frame. For some, they give false hope, and they will have multiple attempts at losing weight. For others, they give up all together.

So what is a good goal to set for healthy weight loss? Well, let's discuss what weight is and what exactly it is that you really want to lose. You can also talk to LIVE's online trainers to discuss your personal situation.

Body Mass- the total amount of weight minus fat stores. So lean mass includes muscle, bones, organs and healthy tissue.

Body weight-the total amount of weight of a person. There are 3 main types of weight that you will lose or gain. Muscle, fat, and water.

Muscle weight Muscle weight is the amount of lean body mass that a person carries. It uses a lot of calories to maintain itself. If the calories are not there, the muscle weight will decrease. So the more muscle weight you have, the more calories you need to maintain it. This is why it is important to make resistance training and exercise part of your program to lose weight, and Live's personal training and diet programs can give you the support and education you need to be successful. People who workout, regardless of wanting to build muscle or lose fat, need to eat more healthy calories than when they were sedentary!

Fat weight - This is the amount of adipose tissue, or fat, that a person carries. Body fat does not need calories to maintain itself. It is stored calories that a person has already ingested and is burned as energy as a result of exercise. We need a certain amount of fat to be healthy. These percentages will vary between men and women but healthy ranges for men will fall between 4% and 15% and for women 10%-20% of total body weight.

Water weight - Water weight accounts for the levels of hydration in our body. This weight can fluctuate 5lbs in a single day based on hydration levels. If you have ever been sick and lost weight very quickly, it was most likely water weight. The contestants on the Biggest Loser TV show, lost up to 20lbs in 1 week, and it was most likely some fat, but a lot of water weight too. The reason NFL football players weigh in and out of each summer practice is because the are being monitored for hydration levels as they can lose 3-5lbs in a single practice session. And finally, this is the weight you will lose and gain rapidly with low carb fad diets.

So how much weight can you lose safely and keep it off? 1lb of fat equals 3500 calories. That is about 2 days worth of food for most of us. To lose weight and keep it off, a calories deficit of about 500 a day is acceptable. This means if you eat 2000 calories a day, you should burn through 2500. So by the end of the week 1-2 lbs of fat loss is considered healthy, achievable and maintainable. Muscle is what we want to gain so we can burn more calories and raise our metabolism. We will all gain muscle differently based on a number of factors including genetics, training regimen and supplementation. A good number to target is about 1-2 lbs a month. The reason for this is because it is difficult to put on muscle and lose body fat at the same time. So you have to have a strict calorie balance so you can gain muscle weight without gaining fat weight too.

There is more than one type of weight you can lose or gain making this a vague topic to quantify. This is why they use the term "weight" on TV and in advertisements when referring to an abundant amount of weight loss quickly. Set realistic goals, and if you are consistently changing your body composition by losing fat and putting on some healthy muscle you will eventually look and feel the way you want to, you will have done it the right way, and will therefore be able to maintain the new you for life!

http://www.abcarticledirectory.com/Article/How-Much-Weight-Loss-is-Healthy-/88852

Weight Loss help

2009-05-07T16:56:00.000-07:00

To Lose Weight: Is Eating Less Better?

When people want to lose weight they think about pain, hunger and food depravation. At first, most will reduce their food intake and see that in the first week they lose ten pounds or so of weight. They say: "Great! In order to continue to lose weight more rapidly I need to eat even lesser."

After a few weeks they notice that they don’t lose weight as quickly as they had hoped for and they get frustrated. If they are really determined to continue to lose weight they will begin to starve themselves even more. Before we continue, let’s stop right here and explain what is going on inside the body.

Why Eating Less Is Not The Answer!
During the 1st week the subject lost weight as their metabolism got shocked by the decreased food intake. However, most of the weight was water and probably 3-4 pounds of fat. The 2nd week the body, still not adjusted to the shock, continues to lose weight (even though not as rapidly as the 1st week). By the 3rd week the body starts to take counter measures in order to adjust to the lowered caloric intake.

What do you do when your bill goes up? You probably start to save electricity in order to prevent losing too much money. The body is just like you. When it senses that its metabolic costs are too high (in other words that is when you lose weight because the metabolism is too high), it decides to save energy and lower the metabolism in an attempt to keep the save fat from being burnt.

Therefore, the subject sees that the weight loss either decreases or just halts The way you save on electricity bills is by turning appliances off etc. The way the body does it is by sacrificing muscle since it is the most expensive tissue to maintain.

So, by looking at the scenario mentioned, let’s see what may potentially happen to the subject who is determined to lose weight but that doesn’t know how to go about doing it.

As the subject sees that the weight loss comes to a standstill, he/she decides to lower the calories again. For the 1st few weeks this works but afterwards the weight loss comes to a halt again. After a few cycles of the same thing, the subject continues a spiral downwards. By this point most people just forget about dieting and start eating everything in sight.
They gain back all the weight that was lost and then some more (remember it will be easier for them to gain weight now as they have decreased their metabolism by using the wrong dieting practices). Other dieters, unfortunately, turn anorexic or bulimic.

Then you ask, what is the correct way to lose weight? The 1st step that will lead us in the right direction is to re-arrange our goals. Instead of thinking of losing weight we must think of losing fat and increasing or maintaining muscle (depending on your goals).

Here is what the subject on the example above should do:

1. Arrange his/her dieting program to contain 5-6 meals a day composed of 40-45% Carbohydrates, 35-40% Protein, 20% Fat.
2. Eliminate all junk foods and processed foods from the diet and opt for unprocessed natural foods instead.
3. Cut down on bad fats and simple sugar calories.
4. Increase water intake.
5. Incorporated a sensible weight training routine (three-four times per week).
6. Added twenty-thirty minutes of aerobic activity, 3-4 times per week to his training regimen.
7. Have patience and allow some time to burn off the unwanted bodyfat. Typically, you will only be able to decrease body fat by 1.5 pounds per week at best (depending on starting bodyweight), without sacrificing muscle.

So, please remember that when you are aiming to lose weight, don't make the most common mistake dieters make, thinking that eating less is better. Think instead of losing fat and building muscle through proper dieting and exercise as this is the path that is going to lead you to the body of your dreams (lean & toned).

http://www.pt.com.sg/articles/lose_weight.html

Weight diets

2009-05-07T15:54:00.000-07:00

Top 2 Ways To Lose Weight

by: Varun Pratap

If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You'll feel why results are not what you were expecting.

Lets start with overview of How you can lose weight. You should know the basic formula of losing weight. It's Diet + Exercise. Right... But this is only Half of the story. I am also surprised how most experts forgets about the other half of this puzzle. I infact haven?t found anyone else preaching what I am about to tell you.

Diets and exercise is necessary to lose weight. You might have read lots of article how You need to boost your metabolism to lose weight. In fact It is the truth. You should always design the Routine format which elevates your Metabolism even when you are not working out.

So Lets get on with Top 2 Ways.

1. Exercise : With a Twist. This is a no brainer thing, you know it, right? It doesn't matter what kind of diet you follow or How motivated are you, If you really want to put your weight loss efforts into overdrive. You need to Exercise. Exercise will elevate your metabolism and Help you lose weight faster.

But here is the kicker. You are still doing exercises the wrong way. Even I used to preach cardio + strength training methods to lose weight. And they Do work. But When I found much better methods I was astounded by the results I was getting with my clients. This method is very common in Martial arts circle.

It is like jacked up, High Power HIIT(high intensity Interval training). This method is very simple Yet difficult to do. Let me give you overview of this method. You'll only workout 20 seconds and then 10 seconds rest. and Repeat this for eight times. You'll be done within 5 minutes.

If you think this is easy, Please try it. I suggest you try it with Skipping. You'll be amazed how this 4 minute routine can do for you. After just 6 weeks of testing, a 28% increase in anaerobic capacity along with a 14% increase in V02Max is found in trainees.

If you are still not excited about this method which can be done in 4 minutes. Then I guess No one can help you lose weight. This method is not only saving you time, but also will increase your overall fitness and Lose weight.

Anyways lets go over to Next Tip.

2. Cleanse : If your goal is to look young, feel vibrant and energetic, then this is the way to go. This is not exactly a secret for common man. If you are not following a cleanse method with Exercise and good nutrition, You are setting up yourself for bad results. Seriously whenever I have introduced Cleanse methods in my clients routine, Their results almost doubled with the same amount of efforts.

But the kind of cleanse methods which are popular, they expect you to follow certain plans for 28 or more days. These methods doesn't gell with our exercise routines and Proper Diet. If you are active with my exercises methods, then You might feel lethargic and tired while following cleansing diets.

So I always advice to do cleanse on daily basis for the rest of your life. Can You guess how much time it takes? About 5 minutes... That's it. Its not only easy to follow, but also result oriented. You'll notice the difference by just following my cleanse method.

But the thing is Its so much hyped by experts that people try NOT to do. There are methods and diets which'll help you cleanse in like 30 days or so... It's All well and good but What will do after the cleanse?

Do you again let your body build up waste matter and toxins? That's Why I am asking you to do cleaning on daily basis. There are 2 basic methods that I teach. One is 3 day cleanse which eliminates most of toxins from your body. Second is Everyday Cleanse, This method helps you get rid of all the waste matter on everyday basis.

Both of these methods have their roots in Yoga and Ayurveda. If you are not experienced in Yoga or Ayurveda You might have not heard about these powerful methods of cleaning your body.

How to do cleanse method on daily basis.. I am going to give you very simple method even simpler than I described in my report. Here's What to do.

The moment You wake up in the morning, Drink 2 glasses of Luke warm water. Then walk for 500 steps while breathing deeply into your Diaphragm. That's it. In less than 5 minutes You'll feel bowel movements.

In my Free report I am expanding on both Cleansing methods.I suggest you to use these two tips from Today onwards and See the difference Yourself.

http://www.yourdietsinfo.com/Top-2-Ways-To-Lose-Weight/info/14797

Fat burner

2009-05-06T15:51:00.000-07:00

Some Truths About Losing Weight Fast

Losing weight fast is often associated with one fad diet or another. There are plenty to choose from. They are commonly advertised with testimonials. The testimonials are from dieters who used their product and
supposedly lost all this weight fast. Occasionally, you will see a public figure endorsing a diet and giving a testimonial.

There are a plethora of fad diets with outrageous claims for weight loss. The diets may include a fast, or juice fast, diet pills, or meal replacement shakes or even hypnosis. There are some far out ways to try to lose weight fast on the market. That is because the market is such a money marker and lures our fat society into buying them and trying them.

We are the fattest country in the world. In the United States, 64% of adults are overweight. This is a major health issue because there are so many weight related illnesses. The diet industry exploits this fact. For our health we should be thin and here is the diet for you to lose weight fast.

One of the newer ones is the use of aromatherapy. Certain scents are supposed to decrease our appetite. Our sense of smell and our appetite are connected. When we smell something good and we are hungry we will begin to salivate. On the other hand, if something smells adverse we sure do not want to eat it. The way this works is you trick your body by using the scents to make you feel full. Essential oil scents are used such as lavender, orange and peppermint. The idea is you inhale the essential oil before your meal and you will eat less. It sounds less dangerous than most fad diets.

Meal replacement shake diets have some problems. As human beings we crave a variety of foods. Drinking a shake for every meal or two meals a day can be boring and not satiating. A large percentage of people who start this type of diet drop out. Replacement meals do not teach you how to eat in a healthy way when you are done with the diet.

The newer diet pills like Hoodia have not been studied enough yet as to its safety. Green Tea is another popular new weight loss tool. The older diet pills contain ephedrine, caffeine, or phenylpropalanomine. These have been knows to cause addiction, high blood pressure, heart arrhythmias and even increase your risk for a stroke.

There are many ideas out there for losing weight fast. Our society wants everything fast and convenient. It should be no surprise that we want to lose weight fast too.

Fast weight lost is not good for our bodies or our minds. The weight lost on a fad diet is generally water weight which you will regain rapidly. There are many health risks associated with fad diets including dehydration, electrolyte imbalance, vitamin and mineral deficiencies and even depression. Stay away from losing weight fast diets.

If you want to lose weight, do so safely. Eat a well balanced meal including all the food groups, and control your portion sizes. Eat small healthy snacks between meals to keep your energy up Exercise at least three times per week, and drink eight to ten glasses of water a day. If you must choose a commercial diet choose it carefully and make sure it is a safe one. Losing weight gradually is better for our bodies and the results are long term. Learn how to eat healthy and exercise and you will never have a weight problem again.

http://clickeasyarticles.com/health/weight-loss/some-truths-about-losing-weight-fast.html

Eat diet

2009-05-06T14:48:00.000-07:00

Lose Weight Eating Restaurant Foods Posted Mon, May 12, 2008, 4:06 pm PDT

A recent study from the University of Arkansas says a mouthful: The average diner underestimates his or her calorie count by up to 93 percent when eating out. So every time you step through a restaurant door, you may be consuming twice what you bargained for. And that’s bad news for all of us: This year American’s will spend $500 billion — half of our total food dollars — eating out. It’s a double-dip disaster: More meals out, more calories consumed, more trouble from expanding waistlines.

I should know. During a single day recently I visited three big chain restaurants, ordered normally, and demonstrated how you can easily consume a whopping 6,000 calories — three times the recommended total. No, I didn’t eat a mountain of onion rings or a whole extra-large pizza. In fact, I didn’t even have snacks or dessert — just three square meals, including a bran muffin, a burrito, and a salad. It’s the way millions of Americans eat all the time, thinking they’re doing pretty well.

The good news is you can eat on the run — helping yourself to a lot of delicious food — and still lose weight. You just need a strong sense of determination and a wary eye for the the food traps. Start now by making smart choices like those shown here, and you’ll be much skinnier by summer!

BREAKFAST

Breakfast Sandwich
Eat This!

Ham, Egg & Cheese English Muffin Sandwich:
310 calories
10 g fat (5 g saturated)

Not That!
Multigrain Bagel with Lite Cream Cheese
530 calories
17 g fat

Many readers have indicated that breakfast is one of the most misunderstood meals of the day. So let’s say it once and for all: Bagels are bogus. Doesn’t matter if they’re made from multigrain and slathered with the lightest cream cheese in the world. A study from St. Louis University found that people who started their days with eggs consumed 264 fewer calories over the course of a day than those who started with bagels and cream cheese. (That’s 1,800 calories in a week — or a half pound of fat!)

Why? Because protein kick starts your metabolism, helps keep you feeling full throughout the day, and gets your body burning calories early and often. Empty carbs, either from bagels, pancakes, even bran muffins, spike your blood sugar and set you up for a big energy crash — and the massive cravings that come along with it.

LUNCH

Burger
Eat This!

McDonald's Quarter Pounder with Cheese
510 calories
26 g fat

Not That!
Burger King Whopper with Cheese
770 calories
48 g fat

Yes, you can keep your figure, or even shrink it, eating the occasional burger, as long as you know the right one to pick. Apparently the BK’s famed flame-broiling does nothing to cut the calories on their most popular burger. And the massive bun and thick layer of mayonnaise don’t help either.

So, a few rules for the burger lovers out there who don’t want to kick the habit: 1) Four ounces of meat or less. Some chains serve burgers packing up to a full pound of beef, easily exceeding the USDA’s recommendation for meat intake…for an entire day. 2) No mayo or mysterious sauce. It doesn’t matter how “special” it may be, it can pack as many calories and fat as the meat itself. (The only thing special about it, most of the time, is its ability to stretch you horizontally.) Ketchup, mustard, and barbecue sauce are all fine. 3) Can the combo. If you were to add a large fry and large Coke to McDonald’s relatively reasonable Quarter Pounder, that’s an extra 870 calories. If you want to eat cheeseburgers, you’ll have to show some restraint with the sides.

DINNER

Eat This:

Ruby Tuesday’s 9 oz Sirloin with French Fries
615 calories
19 g fat

Not That!
Ruby Tuesday’s Bella Turkey Burger with Baked Potato
1524 calories
84 g fat

People pay too much attention to the type of meat being served to them, and not enough attention to how it’s being served. Steak = bad, turkey = good, but it’s not always that simple. The fact is a sirloin — among the leanest of all steaks — has about the same number of calories, ounce-for-ounce, as turkey or chicken.

But problems arise when the poor turkey is fried, stuffed into an oversized bun, and covered in cheese and mayo. All of a sudden, you have a turkey burger with four times the amount of calories as a 9-oz sirloin. Note to all sandwich, burger, and wrap lovers: Beware of the cheeses, special sauces, and dressings. It’s these, not the meat itself, that pack the biggest punch.

DESSERT

Cake
Eat This:
1 Slice Blueberry Cheesecake
450 calories
30 g fat

Not That!
1 Slice Chocolate Layer Cake
900 calories
55 g fat

We too often look at dessert as an all-or-nothing proposition, as if deciding whether or not to eat it is the only choice that matters. But even within the world of indulgences, there can be a meal’s worth of calories separating a slice of cake from a slice of cheesecake, which is why every decision you make throughout the day, from breakfasts to snacks to the moments where you’re rewarding yourself, demand careful consideration.

Cheesecake is by no means a health food, but the graham cracker crust it often comes built on is a relatively low-impact vehicle, and the blueberry topping (usually fresh or frozen berries simmered with lemon juice and a touch of sugar) adds a small dose of antioxidants. Chocolate cake, on the other hand, is a dense wall of flour, butter, and sugar, spackled with multiple layers of frosting made with more butter and sugar and heavy cream. Ounce for ounce, it’s one of the most calorie-riddled foods on the planet.

Make all the right choices above, and you’ve consumed 1,885 calories. For someone who’s busy and moderately active, that means you can lose up to a pound or more a week! (Add in a few bouts of exercise, and the weight loss can easily double to two pounds a week or more.)

Fast diets

2009-05-06T02:45:00.000-07:00

How Lose Weight Fast Diets Mislead You

Are you wondering how lose weight fast diets work? It's a legitimate question to ask - and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise:

* Before and After Photos - the photos shown are impressive. Don't be mislead. Assuming the subjects really lost weight, it was likely with tremendous will power and at the expense of their overall health.

* Low-Fat/High-Carb Dieting - virtually all the diets promise that they are how lose weight fast diets are supposed to work. Somewhere, you're going to be asked to purchase a product or products. That is the real goal of the diet and its promises.

* Calorie Restriction - how lose weight fast diets rely on limiting calories and they fail to address insulin imbalance and blood sugar fluctuations. What this means is by following the calorie restriction recommendations, you will be hungry most of the time. That's no way to lose weight permanently. And the weight you do lose in the first few weeks will be water and lean muscle which sets the stage for more weight gain later. What you really want to do is to lose fat (not water and muscle), you want the loss to be permanent and you do not want to be craving food and snacks constantly. You can read how to achieve this kind of weight loss right now.

How lose weight fast diets cannot work to help you permanently lose weight without your being hungry most of the time, and the reason is because these types of diets rely on will power. If you are just strong enough and disciplined enough, the pounds will magically melt away while at the same time, you will not feel hungry. Unfortunately, this is working against the body, not with it. If you really want to lose weight forever, you need to work with nature and your body, not against it.

How can you learn more about how lose weight fast diets do not work and are not the way to permanently lose weight? What you must do to achieve weight loss without being hungry and without having to buy weight loss products that do not work? There's a free online weight loss report that explains it all including important subjects such as how much can one eat, what are the good and bad fats and oils, why you get cellulite even if you're not overweight, how fast should you lose weight, and what about weight loss pills, fat blockers and much more.

http://www.healthguidance.org/entry/2484/1/How-Lose-Weight-Fast-Diets-Mislead-You.html

Weight Loss formula

2009-05-06T01:42:00.000-07:00

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiveness in long term.

Many weight loss programmes are based on low carbohydrate diet although its long term effect is not very much different than that of low calorie carbohydrate rich diet, according to a recent research. Low carbohydrate diet produces ketosis which causes low cholesterol levels and reduced body weight. However, there are differences of opinion in medical community as to whether the low carb diet is safe in long run.

Other systems of medicine like Ayurveda and Homeopathy also have their own approach for treatment of obesity. According to Ayurveda, obesity is recognized as a disease called "Medoroga". Meda means fat and it is one of the seven Dhatu's that are sequentially produced from food in the human body. Obesity is considered as a nutritional disorder mainly produced due to sedentary life style. Ayurveda puts more emphasis on prevention of the disease and adopting a healthy life style. The medicines for the treatment of obesity contain the substance known as Guggulu which is responsibe for reducing weight. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Also, the Ayurvedic medicines have a long history of use and hence, are more reliable.

Homeopathy has its own approach. It treats the patient, not the disease. It takes into account the constitution of a person for treatment of diseases. The constitution is the physical, emotional and intellectual make up of the person. Hence there are no ready made prescriptions for obesity which can produce uniform results. The patient should have enough patience to take Homeopathic medication otherwise no significant results can be produced.

Another approach that can help in curing obesity is that of Yoga. Yoga advocates a healthy life style with its specific techniques to clean the body from toxins and improve emotional and intellectual balance. It covers a broad spectrum of life. Besides physical aspects, it also covers emotional, intellectual and spiritual aspects of life which are mostly ignored by modern science when treating a patient. Certain types of pranayama (breathing techniques) greatly help in the cure of obesity. Meditation can reduce mental stress which is also a cause for tendency of over-eating.

A person should be kept motivated and focused on the goals in order to implement a particular weight loss programme. Hence behavioral therapy is also popular these days which suggests to set specific goals and have a reward other than food for achieving those goals. Regular recording of weight and activities is also important to track the progress.

An integrated approach is required which can address the issue more appropriately. A good weight loss plan should be based on a synthesis of different approaches for treatment of obesity. A weight loss formula is available at http://www.free-weight-loss-formula.com that incorporates the following steps:

Step1 - A Meditation technique to eliminate mental causes of obesity

Step2 - A simple but powerful fat burning exercise

Step3 - Pranayam (breathing techniques)

step4 - Balanced diet

It provides a step by step method which anyone can follow to reduce weight and get a perfect body shape. It incorporates the traditional wisdom about healthy life style. It is based on an integrated approach which addresses multiple causes of obesity. You are not required to purchase any expensive wellness product to implement it. In this way, you save money which you would otherwise have to spend on the treatment of obesity related problems.

Loss Weight quick

2009-05-06T01:39:00.000-07:00

Fulfilling Your Resolution

When you make your resolution, you are excited, motivated, and it seems like there is nothing that can stop you from accomplishing your goal to lose weight.

You stick with eating right and exercising for about a month.

However, three months into the year, you have pretty much fallen back into your old habits.

Don`t fret.

You need to take on a new mentality.

When making resolutions, people tend to make big, bold proclamations of changes they are going to make.

diet resolutions Herein lies the problem. You are setting yourself up for failure by dreaming too big - or, expecting too much.

Take it in baby steps. It is fine to set an ultimate goal. For example, by the end of the year, you will lose 20 pounds. But, once that goal is set, break it down into steps - reasonable levels you can accomplish. Here is a sample guide to follow:

* First, analyze your current diet habits (before the holiday season started is probably more reasonable).

* Identify one or two problem areas such as drinking too many sodas or frequenting the candy bowl at work.

* Make your first priority to conquer that habit. Find better alternative(s) to the problem area(s) you identified. For example, drinking diet sodas or some other sugar-free drink instead of regular soda [water is the healthiest choice!].

* Once you have accomplished that goal, identify another problem area. For example, you may spend a lot of time on the road. As a result, you eat several meals from fast food restaurants.

* Your next priority is to conquer this new problem area while maintaining the first goal. So, if find yourself eating out a lot, make it your goal to make better choices. For example, avoid fried foods or eating hamburgers more than once per week. Instead, choose grilled chicken breast without the white sauce or mayonnaise.

* Again, once you accomplish this second goal, move on to a third.

Continue this way throughout the year each time maintaining the goals set prior to the next. You will find that you are making lifestyle changes that will ultimately get you to your final goal of losing weight. Best of all, you will be losing weight through healthy habits that will stick with you the rest of your life!

http://www.beautiful-body-ideal-weight.com/quick-weight-loss-diet.html

Fat burning

2009-05-05T22:30:00.000-07:00

Way to speed up fat burning

Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle.

Are you ready to fire up your fat burning capabilities? The basics of metabolism has everything to do with fat burning. It is the biochemical processes that take place in the body; the breakdown of nutrients in the blood after digestion, resulting in growth of new tissue, more energy, and the release of wastes.

You have billions of cells- nerve cells, muscle cells, fat cells, blood cells, and all kinds of cells. These cells burn up a lot of energy as they get their job done in a well metabolized body, but a person whose metabolism runs slow, a lot of excess fat will be stored because not enough energy is burned up. The good news is that the metabolism furnace can be turned up substantially. There are several things which affect the metabolism such as exercise, the digestion of foods, body temperature, and hormone activity. Here are seven of the easiest ways to burn fat faster.

1. The food you eat. There are several foods that actually burn fat faster than others. Spices is one food that can help you burn more calories by triggering a thermodynamic burn that can last several hours after eating.

2. The time you eat. The best time to eat the largest portion of the foods you eat for the day is before two o'clock. Make sure you never skip a meal, especially breakfast. The process of eating actually starts your burner blasting. Do not skip breakfast, and wait until mid-day to eat because if you do your metabolism will run slower all day. That means you are burning less fat, which is not what you are aiming for. You want to burn fat faster, not slower.

3. The amount of food. If you deprive yourself of food, your body goes into a survival mode and slows itself down to prepare for a possible famine. That means that fad diets are definitely out if you want to burn fat faster. But on the other hand, if you eat more calories than your body uses throughout the day, these additional calories will be stored as fat. Therefore, the secret is moderation. Try eating three small meals and two small snacks daily. It's like throwing another log on the fire whenever you eat, but remember- small amounts of food at a time. If you have too much food in the stomach at any one time, it will slow the fat burn down, totally defeating the purpose.

4. To prevent build up of fat you need to increase your daily activities. The muscles are where all the calories are burned during exercise, and the more efficient the muscles are at burning fat - the quicker weight loss can be achieved. To be an efficient fat burner you need to increase your muscle mass. The timing and various types of exercise also contribute to a turbo metabolism. When you perform any kind of activity your body burns fat and glucose. The good thing is that you do not need to exercise hard to burn fat. It's a good habit to begin exercising every morning. Do as much as you can until you reach an entire hour each day, five or six days a week.

5. Do your strength training before doing any cardiovascular work. It takes the body about 15 minutes to warm up and start burning fat. For example, if you are jogging for 45 minutes, you will only be burning fat for the last 30 minutes of your workout. Instead, try lifting weights for the first 15 minutes, which gives your body the time it needs to warm up. By the time you hit the road, you will be burning fat during the entire jogging session. PLUS - you will have built muscle too!

6. Do not do the exact same workout every day. Your body will start to get used to that exercise, and eventually it will stop burning fat calories. So if you jog one day, try a different activity the next day. Keep rotating the exercises, that way your body will stay at an optimal fat burning state. The best way to burn fat is to work out as hard as you can for as long as you can. But if you are just beginning a program, try varying the intensity from fast, to normal, to fast, to normal. This will help to build endurance, and eventually, you will be able to extend the high intensity periods until your entire workout is done at an ultimate fat burning speed. The fat burning equation is simple. The more muscle tone you have, the more calories you will burn even when you are not active.

7. Inhaling and exhaling through your nose, rather than your mouth also helps to stabilize your heart rate, and increase your endurance. Of course you know this means turbo charged fat burning.

With these seven tips, you should be well on your way to burning fat at an optimal level. If you stick with these techniques, and make them a part of your day - your body will amaze you in a few weeks.

http://www.orbitaloc.com/Article/Ways-to-Speed-Up-Fat-Burning/32116

Healthy Weight

2009-05-05T22:27:00.000-07:00

When it comes to losing weight, the details don't matter much. It's the principles that count.

Every legitimate nutrition expert, whether a popular diet guru or a representative of the medical nutrition establishment, agrees that there are some fundamental principles of healthy weight loss that apply to everyone. No matter how much they are disguised, these principles are at the core of every good diet plan, be it a dietician’s plan or a bestseller’s. And nobody achieves permanent weight loss and optimal health without obeying these principles, consciously or unconsciously. While there appears to be no single right way to eat for health and weight loss (on the level of details), you need to be aware of the basic principles. This will help you avoid those diet plans that do in fact break them and choose the specific plan that is best for you.

“It’s the people who understand the principles who do well long-term,” says Arthur Agatston.

1. Balance

Critics of popular diets frequently claim that such diets encourage unbalanced eating by declaring certain foods and even whole food groups off-limits. The example they almost invariably point to is the infamous cabbage soup diet. But that’s a pretty extreme example.

What the critics overlook is the fact that the average American diet is rather unbalanced to begin with: heavy on animal foods, processed foods, fried foods, and sweets and light on fruits, vegetables and whole grains. It’s hard to find a popular diet that doesn’t encourage dieters to consume a variety of fresh, natural plant foods, and thereby support, if not a perfectly balanced diet, then at least a more balanced one.

In Cracking the Metabolic Code, James LaValle, a pharmacist and naturopathic physician based in Cincinnati, OH, explains how nutrient imbalances of various sorts can lead to weight gain, and conversely, how improving nutrient balance can facilitate weight loss.

To give one example, an underactive thyroid gland is a common cause of slow metabolism and, consequently, weight gain. Among the many factors that can lower thyroid function are high levels of adrenal stress hormones such as cortisol, and as LaValle points out, “Eating a lot of sugar triggers the release of adrenal hormones.” The average American diet comprises 18% sugar. The average popular diet most certainly does not!

2. Nutrient Timing

A spate of recent research has shown that when we eat is almost as important as what we eat with respect to optimizing our body composition. “We’ve learned that it’s essential to coordinate energy intake with energy expenditure,” explains John Ivy, Ph.D. and coauthor of Nutrient Timing (Basic Health, 2004). “Calories are put to their best possible use when they are consumed at times when there is a strong demand for them in the body.”

Morning is a time of relatively high caloric demand. Calories consumed in the morning are more likely than calories consumed later in the day to be used for energy than stored as fat. In fact, a study from the University of Massachusetts found that those who regularly skip breakfast are 4.5 times more likely to be overweight than those who eat it most mornings.

Eating smaller meals more frequently (five or six times a day) is another proven way to better coordinate food intake with energy needs. According to statistical data, the average American eats three large meals per day.

3. Self-Monitoring

Research has shown that simply paying attention to what you eat is one of the more effective ways to reduce your caloric intake. Self-monitoring strategies are a key habit among members of the National Weight Control Registry, a research pool comprising several thousand men and women who have lost an average of 66 pounds apiece and kept the weight off an average of 6 years. “They’re very conscious of their eating,” says Suzanne Phelan, Ph.D., a spokesperson for the NWCR. “About half of them report that they are still counting calories and fat grams.”

Another useful self-monitoring habit that is common among both the NWCR subjects and those pursuing weight loss on popular diets is weighing. According to Phelan, this habit allows the subjects of her study to avoid the insidious upward creep that is the undoing of many initially successful diets. “Because they are weighing themselves as often as they do, they can catch these slips,” she says. “If they do something about it right away, they’re much more likely to be successful in the long term.”

4. Selective Restrictions

Just about every popular diet has a “forbidden foods” list. The specific foods and food types that make the list and how strictly they are forbidden differ from one program to the next. The Atkins diet forbids virtually all high-carbohydrate foods. The Ornish diet forbids animal foods. Peter D’Adamo’s blood type diet forbids a long laundry list of seemingly unrelated foods for each of the four basic bloods types.

No weight loss diet can succeed without restriction of the foods that are most responsible for creating large body fat stores. A majority of mainstream nutrition experts agree that the “bad fats” found in many processed foods and animal foods and the “bad carbs” in sweets and processed foods are the primary culprits. Interestingly, nearly all of the members of the NWCR choose to restrict intake of high-fat foods. “Only seven percent are on a low-carb diet,” says Phelan.

Mainstream nutrition experts warn against taking food restrictions too far, however. “To eliminate specific foods and food groups, especially those people enjoy, is a recipe for disaster and can lead to feelings of deprivation, not to mention nutritional imbalances,” says Elisa Zied, M.S., R.D., a spokesperson for the American Dietetic Association.

James LaValle prescribes only “soft” restrictions to his clients and in the many nutrition books he’s written. “You get gurus who say, ‘You can never eat another dessert again,’” he says. “That sets up a guilt complex in people.” When the options are all or nothing, there is no happy medium between being on the diet and miserable and being off it completely.

5. Low Caloric Density

The concept of caloric density, or energy density, refers to the number of calories per unit volume in a given food. A food that packs a lot of calories in a small area is said to have high caloric density. Because water and dietary fiber are non-caloric, foods that contain a lot of water and/or fiber tend to have low caloric density. Generally speaking, processed foods are calorically dense, while fruits and vegetables, with their high water and fiber content, are less dense.

Caloric density is important for those seeking to lose weight because research has shown that people tend to eat a consistent volume of food regardless of the number of calories it contains. In a Penn State study, women were fed either a high-density, medium-density, or low-density meal three times a day. The subjects in all three groups ate the same weight of food, but the women eating the high-density meals took in 30% more calories than the women eating the low-density meals.

6. Consistency

Healthy eating is not like a vaccine: one shot and you’re covered for life. Instead it requires a daily, lifelong commitment. There is growing evidence that the more consistent you are in your wholesome eating habits, the greater your chances of maintaining a healthy body weight.

Again, the members of the National Weight Control Registry set an example. “One of our most recent findings is that they do maintain a very consistent eating pattern,” says Phelan. “Unlike many dieters, they tend to eat the same during the week as on the weekends. The same holds for the holidays versus the rest of the year. They tend to have a consistent eating pattern throughout the year.”

A persistent myth of dieting is that those who achieve long-term success start off with a more moderate, slow-and-steady approach than the crash dieters who take on severe restrictions only to bail out after a few weeks or months and regain their weight. According to Phelan, there is no evidence that the long-term successes start off differently. The real difference is that they simply keep doing what they started doing!

7. Motivation

Why are some dieters able to maintain their healthy new lifestyle indefinitely while most others peter out after a few weeks or months? This is currently one of the hottest questions in weight loss research. As yet there is no definitive answer, but there are indications that it’s mostly about motivation.

Certain types of triggers for weight loss diets are more likely to yield long-term success than others. For example, “One thing we’ve found is that people who have medical triggers for their weight loss are more successful in the long term than people who don’t,” says Phelan. There’s nothing like a near-death experience to keep you on the straight and narrow path of healthy eating!

More evidence for the motivation explanation comes from the fact that just about every other explanation can be eliminated.

It is often assumed that successful dieters have more inherent willpower. However, most members of the NWCR actually failed in several weight loss initiatives before they finally succeeded, indicating that something about their circumstances rather than their psychological makeup was the key.

“Bad genes” that resist weight loss are also frequently blamed. And yet, says Phelan, “Many of [the NWCR members] have parents who were overweight or were overweight themselves as children, which suggests they may have a genetic predisposition to obesity, but they still manage to lose weight.”

http://www.poweringmuscles.com/article.php?id=16

How to Lose Weight fast

2009-05-05T21:24:00.000-07:00

Rapid Weight Loss. Is it safe?

A fast weight loss diet can help person self-esteem and create confidence. There are many different programs out there that claim to have the abilities to do so. The best is the one that is maintained as your standard of living.

Now a days, there are lots of weight loss solutions we can find in our modern world. There are a lot of chances we have seen on advertise that promise you to help you fast in aiming those kind of weight loss in your body. If you have ever watched TV, then chances are that you've come across one of those commercials that promise you rapid weight loss in a small of time. They indorse different kind of products to us, and most of them telling us that they have the best way in cracking off those unneeded pounds. It could be diets, pills, exercise programs and exercise equipment. And you can buy fastest way in weight loss for just a few dollars at a limited time only.

Although there are a lot of wrong picture that most of weight loss products ads that trying to spread for us. In the first place, we all know that weight loss is not easy as it we heard. Even though, advertisement show, real weight loss (meaning the kind that last) is not possible it simply because of a special product. In reality, these products might be harmful to your health- and still not to do a thing to make your weight improved.

Though, safe weight loss reduction can be achieved rather quickly and without using any supplements or pills. However, this is not the easy way, because it takes discipline and determination. The best way to loose weight fast is by keeping a strict low fat diet and exercising on regular basis. Most people get the first promises and go under on their hard richly deserve money into programs and diets that doesn't really work. While small number really do lose weight with these diets and majority irresistibly don't.

There are a few ways to drop excess pound quickly and here is the one which is fasting. Fasting is the part of a faith life of a religious old and new all over the world. In a fast, the believer chooses, for a set time to do without something that is hard to do without. Fasting is a powerful therapeutic process that can help people from mild to severe health conditions. It provides a period of concentrated physiological rest during which time the body can devote its self healing mechanism. The process of fasting allows the body to cleanse cells of accumulated toxins and waste products that balance and govern human health.

Fasting has three great benefits - benefits that should convince anyone who loves his or her health to give it a try. And there are some benefits on fasting, such as first; fasting allows the digestive system to recover from the rough treatment that you may have given it by overeating or eating the wrong foods or eating at the wrong time.

Second, also provides an opportunity to eliminate many toxins from your body. After fasting, you should take some lemon water with a bit of salt. This drink helps to flush the digestive system, eliminating waste material that might otherwise remain in the body if you didn't fast.

http://www.articlebiz.com/article/129941-1-rapid-weight-loss-is-it-safe/

Weight Loss vitamins

2009-05-05T21:21:00.000-07:00

Lose Weight With Vitamins

One must understand that the body is actually programmed to hold on to fat. So eating less than the usual amount of food, or skipping meals triggers what the body considers to be a 'famine'. The result is that it will begin breaking down muscle and losing water in order to hold on to its fat reserves.

While formula diets advertise that you can lose up to 10 pounds in a week, but remember this: medical authorities state that is physically impossible to lose more than 900g (2lb) of body fat in a week.

So what is being lost is tissues that include connective, muscle and lean tissue and mineral deposits, and this should be replaced with good vitamin supplements.

B group of vitamins The B groups of vitamins are known as stress vitamins as they directly affect the metabolism, the way the food is stored, appetite inducement and the burning of food for energy.

Vitamins for weight loss is vital, because if one cuts down on the intake, while burning off calories with exercise or workouts, then there is every possibility of imbalance.

Vitamin supplements ensure that the type of calories, which is also an important factor in this equation, are going into the body and maintaining the balance.

What one needs to consider what type of calories are being consumed - whether they come in the form of fat, carbohydrates or protein. Some other important Vitamins Apart from this weight loss vitamins depend on minerals like Chromium and Zinc for the production of hormones to regulate fat.

Chromium is well researched and the studies show it is an important component of weight loss vitamin supplement as it aids in metabolism of sugar and glucose tolerance.

Another crucial mineral for weight loss vitamin is Zinc that influences appetite, as the deficiency results in taste and smell loss. Food is to be enjoyed Strict measures involving heavy dieting that prevent you from living life to the fullest comprises the lifestyle. Food is there to be enjoyed, after all.

A diet has to be devised in such a way that one can eat out with friends, and socialize without having to forego the meal which can adversely cramp the standard of living and this is possible only with involvement of weight loss vitamins.

The really healthy and permanent fat loss, not just weight loss has to be gradual and it takes time and patience. The important thing, however, is to believe in the approach and has proven results, and your weight will not only reduce but will continue to stay off.

Weight Loss pills

2009-05-05T11:36:00.001-07:00

A Supplement Without Side Effects

At times, many of us feel that losing weight is more mentally taxing than physical. Getting into the weight loss mindset and schedule is often what proves most difficult. Even with a routine of steady exercise and a low calorie diet, dieters can quickly become frustrated with lack of results and a dragging metabolism. The fear of diet pills and the onset of possible symptoms or health risks can deter dieters from seeking an added boost to their weight loss goals.

NuPhedrine eases those fears by using natural ingredients and eliminating harmful side effects. By combining two popular and potent natural ingredients – Advantra and real South African Hoodia, this pill can help you burn 500 more calories per day than with other diet pills or supplements. NuPhedrine is clinically tested, all natural, and available without a prescription.

The two effective ingredients in NuPhedrine – Advantra and South African Hoodia are popular weight loss herbs commonly sold in their own pill form. By pairing these two natural ingredients, you receive the calorie burning benefits of Advantra along with the P-57 found in Hoodia that makes you feel full. NuPhedrine contains no chemical caffeine, ephedrine, or taurine thus avoiding any negative side effects associated with these stimulants.

Benefits include increased metabolism, P-57 to kill your appetite, increased lean muscle mass, boost in energy levels, and less cravings. The NuPhedrine formula will block your appetite leading to less snacking and overeating. By taking the edge off hunger pains, dieters can overcome the mental obstacles of weight loss.

NuPhendrine comes with a 100% money back guarantee. There are numerous accounts of personal testimonials of people who have effectively lost weight using the product. NuPhendrine has also been clinically tested.

http://www.articlesbase.com/weight-loss-articles/a-supplement-without-side-effects-212233.html

Weight Loss pills

2009-05-05T11:36:00.000-07:00

Diet and nutrition

2009-05-05T11:33:00.001-07:00

he Link between Fibromyalgia, Diet, and Nutrition

Although fibromyalgia sufferers seem to be springing up all over, this is not a new condition. We have no way of knowing just how long people have suffered from fibromyalgia, but until recently there was no name to attach to the condition.

Today, we recognize that it is a valid concern and that the effects of fibromyalgia are, in fact, very severe for some people. Fibromyalgia can often involve almost constant pain and fatigue. Some sufferers are unable to engage in their normal activities because of these and other symptoms. It is a disease that affects not only the sufferer, but their entire family and all of their friends as well. The fibromyalgia sufferer often develops a deep depression because they are unable to participate in life like they used to.

Until now, there haven't been many studies into the link between fibromyalgia, diet, and nutrition. It's long been known that diet and nutrition are factors in nearly every kind of condition, but since fibromyalgia research is still in the early stages, the study of fibromyalgia, diet, and nutrition has yet to be conducted in a thorough manner by formal researchers.

Amateur Research Trials

That is not to say that amateur researchers haven't been conducting their own studies of fibromyalgia, diet, and nutrition, though. Many people with fibromyalgia have been examining the effects that different foods can have on their symptoms, and they've seen surprising results.

The relationship between fibromyalgia, diet, and nutrition seems to be a close one. The foods that affect fibromyalgia symptoms are largely the same ones that can trigger other types of chronic conditions, such as migraine headaches. Chocolate, caffeine, processed foods, and alcohol have all been named as possible culprits in the link between fibromyalgia, diet, and nutrition.

These offending foods may exacerbate the symptoms that a sufferer would feel on a normal day, but they are not though to be the cause of fibromyalgia. There may be even more foods that have not yet been linked to the symptoms of fibromyalgia.

Even if these foods are not found to have a direct effect on fibromyalgia, a good balanced diet can do wonders for improving your overall health. By eating well, you allow your body to get on with its normal processes, including healing any ailments or injuries. One of the best things that you can do to decrease your fibromyalgia symptoms may be to eat a balanced diet. Your body will thank you, and you will enjoy the benefits of reduced pain and increased energy.

http://www.refresharticles.com/articles/nutrition/fibromyalgia_diet_nutrition.txt

Diet and nutrition

2009-05-05T11:33:00.000-07:00

Free Weight Loss diet

2009-05-04T20:18:00.001-07:00

Lose Weight Free

America has never been so overweight, and it seems all of a sudden that the entire country has become self-conscious about it. Diet plans and weight loss programs have been around for ages, but in the last five years there has been a massive surge in this industry in America and other post industrial countries. It seems like every week there’s some new trendy diet program, and the TV is flood with commercials for diet pills and exercise equipment. All of these programs and companies don’t really want you to realize one thing, however. Anyone and everyone can lose weight free.

Not only is it easy to lose weight free, it’s the healthiest way to go as well. When I say easy, I don’t mean that it doesn’t take effort, I just mean that it doesn’t require any skills or know how. All you need to lose weight free is some solid motivation and a little free time here and there.

The two biggest elements to weight lose are diet and exercise, and they’re both free to do. You can lose weight free just by eating right and adopting a good workout. The goal in both is not to burn calories or to starve yourself, the goal is to boost your metabolism. The actual amount of calories you burn while working out won’t be much at all, and it isn’t going to help you lose weight. Likewise, starving yourself may help you lose weight, but will drastically slow down your metabolism to the point where as soon as you start eating normally again you’ll expand like a blimp. However, both regular exercise and a healthy diet will boost your metabolism and help you burn calories even when you’re just lying around.

These kinds of free weight loss techniques are not only effective, but the best for you. It’s always better to rely on diet and exercise to boost your metabolism rather than drugs. Sure, there are drugs that can effectively boost your metabolism without effort, but none of them are good for you. And besides, weight loss drugs are all expensive. You can lose weight free without them, and be better off for it.

While anyone can lose weight free, and I highly recommend trying if you are on a budget, I have to say that if weight loss is especially important for you, and if you’ve been struggle for ages to lose weight, it’s never a poor investment to join a weight loss program. If nothing else, a program is a good way to meet others like you who can be supportive and help keep you motivated, and really weight loss is about motivation more than anything.

Free Weight Loss diet

2009-05-04T20:18:00.000-07:00

Weight Loss

2009-05-04T08:15:00.000-07:00

5 Essential Weight Loss Foods Posted Mon, Sep 15, 2008, 2:58 pm PDT

There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about it, and you're so optimistic that this new lifestyle will be your ticket to a smaller waistline that you start to browse the stores for new clothes.

You continue to lose weight for another couple of weeks, and then something happens: you start to feel sluggish, you begin craving something that your diet absolutely forbids you to have, or the general sense of optimism begins to transform itself into a feeling of constriction, frustration, and even dietary imprisonment.

You decide to have just one snack, or spend just one day eating whatever you want with the intention of going back to the diet the following day. What happens then, is that you feel such satisfaction from that treat that the entire effort falls apart and you put the weight back on in practically no time at all.

Does this scenario sound at all familiar?

Diets are very hard, as is the feeling of being overweight. Many of these fad diets may promise instant and significant weight loss results, but most of them rely on depriving your body of certain nutrients and disrupting the natural function of your body's metabolism. Chinese medicine considers obesity to be partly the result of declining function of the metabolic fire of the kidney network and a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight.

1. Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins, and because it isn't an acid forming food, is easy to digest.

2. Asparagus: When losing weight, it's important to favor chlorophyll-rich foods, including asparagus. Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber. Asparagus also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function.

3. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down.

4. Pine Nuts: Pine nuts are the edible seeds of pine trees and are considered an essential ingredient in the tasty Italian mixture pesto. Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

5. Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!

A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables. While fad diets may promise a large amount of weight loss in a short period of time, there's almost a guarantee that you will put that weight back on-and then some!

Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five. Also, click here to learn more about the Tao of Wellness B-Slim dietary supplement, which will help you lose weight naturally.

I hope this article helps you find foods that can aid in your weight loss goals! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

http://www.nursinglink.com/news_feeds/visit?uri=http%3A%2F%2Fhealth.yahoo.com%2Fexperts%2Fdrmao%2F15737%2F5-essential-weight-loss-foods

Weight Loss exercises

2009-05-04T07:19:00.001-07:00

Workout - Exercises To Lose Weight Quickly

No creature ever gets its food without any physical exercise. We alone shun our responsibility but eat food three times a day. In the modern days, we are putting up 10% work and are eating 90%. As a result, our bodies contain 90% waste matter (ailments) and only 10% good health.Exercises help you in many ways. It helps you to digest the food you have eaten, to distribute the nutrients from the digested food to all the parts of the body, to send out the waste matter after the nutrients are successfully utilized by different parts. This is the object of exercise. If you donâ€™t follow this the waste matter which has to go out in the form of sweat remains in the body. Day by day they pile up, laying a foundation for diseases. Those who donâ€™t do physical work can compensate this loss by doing yogasanas and pranayama.Exercises to lose weight quickly program can be designed to suit any fitness level. Prior to beginning your exercise program, check with your physician. Do not be overly ambitious at first. Start slowly to allow your body to get used to the increased activity and work up to a higher level of exercise over a period of time.Start each exercise session with a warm up period. This will help you to adjust to a workout mode gradually. It will gradually increase your heart rate and get you ready for more strenuous activity. Cardio is often included in weight loss exercise programs because trainers want you to maintain your heart rate at an exercise level. This helps you to burn more calories as you exercise.

http://www.tips.com.my/Article/Exercises-To-Lose-Weight-Quickly/133894

Weight Loss exercises

2009-05-04T07:19:00.000-07:00

Lose belly fat

2009-05-04T07:12:00.001-07:00

How To Lose Face Fat

Here is a fact that you should take note of. What do you look at first when you meet somebody You look at their face first right For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!

http://www.articleco.com/Article/How-To-Lose-Face-Fat/31730

Lose belly fat

2009-05-04T07:12:00.000-07:00

Protein Weight Loss

2009-05-04T06:17:00.000-07:00

Is Your Diet Giving Your Enough Protein?
The protein rich diet gives more energy to the body apart from helping to lose weight. The proteins are inevitable for the growth of the bones in the body. They kill the carbohydrates thereby reduces the fluid content in the body. Learn more about the protein diets and importance of protein to the body.

A high protein diet will enable a person to lose a lot of weight in a relatively short period. Using a high protein diet plan will eliminate a lot of carbohydrates from the diet, and prompts the body get rid of excess body fluids. Low protein diets form substances called ketone sin the human body, and release them into the blood. This will cause a process in the body called ketosis, which means that the appetite diminishes.
Foods High In Protein Used In Diets
Some foods that are high in protein is used in diets

Casein
Casein is the milk protein in cow's milk, Used in many liquid protein diets (as a thickener) is low in fat and cholesterol and can be added to many processed foods such as cheese, coffee whitener and baby milk. Casein fills up the stomach by creating a gel-like substance that makes you feel full. Increasing muscle strength casein is great to use when following a protein weight loss diet as it prevents muscle loss when dieting.

Whey
Whey protein is a natural protein from cow's milk. Containing lots of amino acids whey provides the body with proteins but contains no fat or cholesterol. Whey protein is beneficial when losing weight and stops feelings of hunger. Whey is mostly added to health food grain bars, used whey dieting, and protein drinks for losing weight, aiding in high protein diets. Or specific whey protein diets.

Turkey
Turkey is low enough in protein to include it with any low fat and canine low protein diet is rich. As turkey is a very lean meat, containing hardly any fat, can be used on sandwiches, soups and as part of a main meal when following a diet.
Soy
Soy beans contain linolenic acid necessary to build cells (new cells help to heal wounds and regenerate the body) and produce hormones. An example of a high protein diet is the soy diet where mainly every meal and drink is a soy-based one. Extremely high in protein and providing lots of extra health benefits such as helping to prevent certain major diseases like heart disease and cancer, soy should be incorporated in any healthy diet.

Nuts
Nuts have a high protein content but also contain a lot of calories and fat. The protein found in nuts is of a lesser quality than that found in for example turkey, but nuts may be very beneficiary in protein rich diets for vegetarians. Naturally containing a lot of fibre, nuts aid in the digestion process.
Does High Protein Boost Antioxidant Levels
Contrary to popular belief about high protein diets, maintaining a high protein in diet does not damage or lower antioxidant supplement levels in the body. Using lots of protein in your diet may in fact boost antioxidants, preventing the body from infections and certain illnesses such as cancer.

http://www.dietpolicy.com/diets-articles/high-protein-diet.htm

Lose Weight diet

2009-05-04T06:11:00.000-07:00

5 Ways to Boost Your Metabolism and Lose Weight Quickly

With so many diet trends and weight loss programs on the market these days, it can be really confusing to know what works and what doesn't work, what's safe and what's not. Many people fall into the trap of believing that there is a quick-fix for weight loss. Make a goal to obtain permanent weight loss through healthy methods. No more quick-fix diet fads and unhealthy programs!

While there are many products available with claims of being an easy method, there are only a few ways to guarantee weight loss. Burning more calories than you consume (by exercising), consuming fewer calories than your burn (by dieting), and boosting your metabolism (getting your body to burn more calories while at rest and during exercise). A person who is very active and is used to moving and using their body all day long is sure to burn more calories than someone who is sitting at a desk all day. Even while the person who is active all day is resting, their body is still burning more calories! Here are some great ways to increase your metabolism and get your body burning calories all day long!

1. Get Active - Try to incorporate more activity into your daily life. Whether walking to lunch, taking the stairs, or parking further away in a parking lot, try to get as much movement in as possible.

2. Eat throughout the day – This will prevent your body from having energy hi’s and low’s. It also gives your metabolism a steady stream of fuel so that it doesn’t have to store up energy (fat) for later.

3. Lift Weights – Bodies that contain more muscle use more fuel than bodies that contain more fat. Muscle is living, moving human parts that need fuel to operate. Fat stores are just that – stored fat, that is just sitting there waiting to be used. Converting your fat to muscle is a great way to boost your metabolism.

4. Drink Water – Help keep your body processes moving at full speed! Drinking water also keeps your organs functioning and moving, which also burns more calories.

5. Don’t do Fad Diets – They will only wreck your metabolism. Your body becomes confused when you starve it and then pig out. Yo-yo dieting causes your body to question when you will eat again, and begin to hold on to as much stored energy (fat) as possible.

Now is a great time to make resolutions to change your way of life to a more healthy one. Aim for permanent weight loss and increases in metabolism. This will help you to keep the weight off longer and enjoy the process much more.

Exercise Lose Weight

2009-05-03T17:55:00.000-07:00

Aerobic Exercise for Weight Loss

When we talk about weight loss, we're really talking about losing fat. Aerobic exercise causes us to burn fat.
Low-Intensity Workouts

Low-intensity workouts can be sustained longer than high intensity workouts. This means that you can burn more fat by exercising for a longer period of time. Low-intensity workouts are a good way for beginners to start exercising. You can aim for a short workout and lengthen the time as you progress. Eventually you may find yourself going long enough to walk a marathon. This is awesome for endurance, but it does get time consuming.
High-Intensity Workouts

During a high-intensity workout, you burn the same number of fat calories as you would in a low-intensity workout of the same length of time, but you also burn up carbohydrates (which could be converted to fat if not used), and after your workout you keep burning fat while you recover. Plus, your cardiovascular system gets even more efficient, and the increased intensity will require some extra strength, so you'll build some extra muscle (which burns fat even when you're resting).
Combination High-Low Intensity Workouts

A 150 lb. person would burn 136 calories during a 15 minute jog. That same person would need to walk for almost 30 minutes to burn that much. True, this person wouldn't be burning as much fat during the 15 minute jog as during the 30 minute walk, but he would continue burning fat after the workout, and there are ways to boost fat burning.

Instead of replacing a longer low-intensity workout with a shorter high-intensity workout, you can get the best of both worlds. Start with your low-intensity 30 minute workout. Now add some high-intensity intervals to it. Warm up for 5-10 minutes, then add 1-5 minutes jogging followed by 1-5 minutes walking, then another 1-5 minutes jogging, and so forth. You get the 30 minutes of fat burning, plus you get to burn extra calories during the workout, and you get to burn more fat during the recovery period after the workout, and it didn't take you any extra time.

Loose Weight fast

2009-05-03T17:50:00.000-07:00

5 Things You Need to Know About Weight Loss Programs for Teens

1. There is a Growing Need for Weight Loss Programs for Teens

Obesity amongst youth and teens is growing at epidemic proportions. Overweight teens are more likely to develop into overweight adults, carrying heightened risk for heart disease, diabetes, high blood pressure, stroke, shortened lifespan and some forms of cancer. With the tremendous social pressure to be model-thin and physically attractive, being overweight is often associated with low self esteem, poor body image and depression.
2. Healthy Eating is Best

Rather than focusing on dieting, emphasis should be placed on a healthy overall lifestyle. Parents should provide healthy food choices for the entire family, rather than ostracizing a teen while he or she is on a "special diet." Stock up on fruits and vegetables, whole grains, lean proteins and modest amounts of healthy fats. Avoid fast food and keep tempting junk food such as processed chips, candy or other desserts out of the home. Lead by example--the healthier the family is, the healthier the teens will be.
3. Weight Loss Camps Can be a Good Choice

Many weight management camps are available to teens. They can provide a safe place for teens to work toward weight loss goals alongside other teens with whom they can relate. The camps vary in the services they provide and the philosophies they stand by. Thus, the decision to send a teen to a particular camp should be taken seriously. Some camps are basically summer camp, but with calorie-reduced, healthy food options. The better camps educate teens on what healthy eating is and why it is important. Camps should also encourage physical activity. When possible, choose a camp that offers healthy body image and self esteem building skills as well.
4. Gimmicky Diets Should Be Avoided

Any diet plan that involves special pills or quirky strategies that guarantee "rapid results" should be avoided. Severe calorie restriction or diet plans that exclude entire food groups (such as low-carb, high protein diets) may result in slowed metabolism, irritability, energy deficit and a negative eating mindset. Parents should also avoid these diets, as the example you set for your children is crucial. In severe cases, some diet plans can help jump start the weight loss process, but should be done under the guidance of a medical and/or dietary professional.
5. Weight Loss Goals Should Be Realistic

Regardless of which program is decided upon, weight loss goals should be healthful and realistic. The goal with any program should be healthy weight and wellness, not thinness. A body mass index chart (based on height and weight) may help you determine a healthy weight range, so refer to such a chart before beginning any program. For the most accurate ideal weight range, seek help from a medical professional.

http://www.livestrong.com/article/5268-need-weight-loss-programs-teens/?utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_Articles

Teen Weight Loss

2009-05-03T16:45:00.001-07:00

Teen Weight Loss

2009-05-03T16:45:00.000-07:00

Weight programs

2009-05-03T16:40:00.001-07:00

Fastest Weight Loss Program

Advertisements for a rapid weight loss diet plan have increased in number over the last several years as companies market new programs to accommodate the growing number of people who are obese. A good program emphasizes eating healthy, consuming fewer calories, and implementing daily exercise. The effects of being overweight take a toll on the entire body including the brain and how it functions. A successful fastest weight loss program includes lifestyle changes that are reasonable and gradual. Beginning the process of losing extra pounds should include a consultation with a physician especially for any person who has health related issues or problems.

Internet advertisements that market meal plans often show a multitude of choices and variables that allow a person to design their own. Choices include representations for vegetarians, low carbohydrates, high fiber, cholesterol-lowering, meal delivery, high-protein, and ones using diabetic exchanges. Companies that have their own signature program often sell frozen entrees to help individuals who may be too busy to prepare their own meals. An initial consultation with a fastest weight loss program representative will tell a person how much they currently weigh, what their body mass index is, and how much they need to lose to get to their ideal weight. Regular consultations with a counselor give an individual someone to be accountable to as they monitor weekly changes in weight and initiate diet tips or changes in the program that may help with losing those extra pounds.

Eating healthy using a structured design should include a variety of foods from all the essential food groups. Before beginning a rapid weight loss diet plan, it is helpful to write down everything that is consumed for at least 5 days and then see where substitutions can be made to replace bad choices with healthy ones. In other words, substitute whole milk with skim milk, regular soda with diet soda, beef with chicken, turkey, or fish. Substitute sweet items like candy and ice cream with low-fat yogurt, fruit, or applesauce. When eating out, choose salads or chicken wraps over french fries, burgers, and hot dogs. Eat plenty of fresh fruits and vegetables along with drinking lots of water. Eating healthy and being thankful is a way to honor God for provision and sustenance. "He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth" (Psalm 104:14).

Exercise is important for anyone trying to lose unwanted pounds. Some people find that they have better results if they have a daily exercise routine scheduled at the same time every day. Joining a fitness club will give an individual access to equipment that they may not have at home. Exercising with a friend makes the ritual more enjoyable and can also provide some accountability to someone. It is easier to maintain a fastest weight loss program when accountability is involved. Two people that both need to lose extra pounds can help each other to be strong in sticking to a routine and provide support for one another.

Being overweight puts strain on vital organs and the musculoskeletal system. Obesity can lead to health problems and diseases such as diabetes, heart disease, and cancer. Many people develop acid reflux disease and sleep apnea when overweight. Acid reflux disease can damage the esophagus over time leading to esophageal cancer. Sleep apnea is a condition that causes interruption in sleep due to lack of oxygen when the airway becomes obstructed. Some studies have shown that untreated or undiagnosed sleep apnea can lead to heart disease, stroke, and irregular heartbeat. As a person begins to age musculoskeletal problems can become apparent when weight is an issue. By participating in a rapid weight loss diet plan pain associated with musculoskeletal problems will be minimized and can be totally eliminated in some cases.

Information is readily available to the public about the effects of obesity on the body surrounding diseases such as diabetes and heart disease but there isn't as much information about how it affects a person's brain and cognitive functions. Some studies have determined that being obese can cause a loss of brain tissue over time. The loss in brain tissue can affect memory, and language skills. Obesity affects cholesterol levels, and can lead to high blood pressure. High cholesterol and high blood pressure eventually affect the arteries causing blood loss to the brain which results in loss of brain tissue.

Pursuing the task of losing weight should be done with the mindset that lifestyle changes must be made so that the pounds are not gained back later on. Eating healthy and daily exercise should be permanent so that optimal health can be achieved and maintained over time. Being determined will inevitably bring good results that provide an individual with improved energy and endurance, stronger bones, protection from heart disease, improved digestion, and better sleep patterns. The success of a fastest weight loss program will provide the added benefits of better brain function.

People with health problems should consult with a physician before starting a rapid weight loss diet plan. Someone with diabetes will need to watch sugar intake along with consumption of white flour and white rice products. Eating complex carbohydrates and foods high in fiber help blood sugar levels remain even throughout the day. In some cases it might be expedient to consult with a registered dietitian or nutritionist. A registered dietitian has the education necessary to prescribe a meal plan while taking into consideration health concerns.

http://www.christianet.com/anorexia/fastestweightlossprogram.htm

Weight programs

2009-05-03T16:40:00.000-07:00

Weight Loss food

2009-05-03T16:35:00.001-07:00

The 12 best foods to eat to lose weight fast....

1. Raw Fruits & Vegetables
Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...

When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...

The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a weight loss plan - you'll lose weight much faster and here's another quick fact...

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...

Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.
2. Oatmeal

Oatmeal is loaded with fiber that prevents your body from storing fat and the fiber in oatmeal decreases your appetite to make you NOT gain weight and... If you eat oatmeal about 1-to-2 hours before doing a weight loss workout...

Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster.

*Tip: it's better to eat plain or natural oats & not flavored oatmeal packets.
3. Raw figs

Figs contain a chemical called ficin that helps cleanse your colon and you may be able to lose up to 10 pounds in your fist week by having more bowel movements due to you eating more figs.
4. Dairy products

Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study...

People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger.
5. Soy Products

The lecithin (the weight loss ingredient found in soy products) can prevent you from gaining weight by breaking down fat in your body.
6. Any kind of raw nuts

Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster but... Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.
7. Apples

Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and... The pectin from apples causes your body to release fat and like Hoodia...

Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil...

People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
8. Fish

Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek). Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy and...

Since these fish are high in protein - it'll make you feel full stabilize blood sugar, makes you feel full and helps stimulate metabolism.
9. Spices

Add spices to your foods like hot peppers, cayenne peppers, cinnamon , garlic, and hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spicy foods and...

Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and... In a British Study - spicy mustard made people burn an extra 45-to-75 calories over 3 hours and...

Garlic is a strong diuretic that can help you flush out excess water weight plus... Spicy foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels.
10. Lean proteins

Eat more lean proteins like fish, baked poultry, and whey protein to build more lean muscle that'll make your metabolism higher so you can burn off more fat and...

Your body burns the most calories digesting protein than any other type of food (with the exception of fruits & vegetables).
11. Grapefruit

Researchers at Scripps Clinic in California found that if the only change you make in your current diet is to eat half a grapefruit before each meal... You'll lose up to 1 pound a week because a compound in grapefruit helps lower the fat-storing hormone insulin.
12. Resistant starch

Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado...

You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and...

Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber... Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight)

http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm

Weight Loss food

2009-05-03T16:35:00.000-07:00

Weight Loss plan

2009-05-02T04:30:00.001-07:00

The Pilates Weight Loss Success Plan
Exercise Programs For Weight Loss Without The Added Fat

Pilates weight loss success stories are heard more frequently today then ever before. Exercise programs for weight loss combine many different elements, but whatever your fitness routine, Pilates can be part of your exercise program for weight loss.

Extra weight, especially in the abdominal area, can be particularly dangerous. Extra belly fat has been linked to an increase in heart disease, heart attacks and diabetes.

Successful weight loss requires a change in lifestyle that includes a lean diet, plenty of water , exercise, desire, and mental fortitude. In Pilates weight loss success, and any weight loss program, there is no magic pill. In order to lose weight, you must burn more calories than you take in. In other words, eat less and exercise more.

Here are a few reasons why exercise programs for weight loss should include Pilates:

• Pilates increases muscle strength which increases the amount of calories burned

• Pilates tones and shapes the body

• Pilates creates a leaner look, longer looking muscles and better posture

• Pilates exercises burn calories

• Pilates exercise classes gives a feeling of being a part of a community

• Pilates can help sustain energy levels throughout the day

These Pilates benefits promote a healthy weight loss and may result in a fit and lean body. Like all exercise programs for weight loss, consistency is the key. Your Pilates weight loss success can start today with a Pilates class, or with a Pilates certified personal trainer, or with a DVD in your home.

No matter what level you are at, Pilates can provide the results that you are looking for.

Try these free exercises to help in your weight loss plan:

1: Single Leg Stretch:

Lie on your back with your legs up and bent at a 90 degree angle, lower back connected to the floor. Raise your head and shoulders off the floor while bending one knee into your chest. Hold knee with both hands while the other leg stretches long on a high diagonal. Now switch and repeat with the other leg. Repeat 20 switches breathing deeply with each pull of the leg.

2: Criss Cross: Set up the same as for Single Leg Stretch but with hands behind your head. Bend one knee into you and twist your torso to meet the knee, switch to the other side. Keep elbows wide and make sure it’s the waist and rib cage doing the twists and not the elbow. Repeat twenty times with deep breaths.

3: Side Leg Lift: Lie on your right side with your head supported under your arm, legs long and slightly in front of you. Lift your right leg just above hip height and lower without putting it down. Repeat ten to fifteen times. Make sure you move like you're stuck in mud, slow and sticky! Support your back by keeping your abdominals engaged.

These Plates exercises are just a piece of the weight loss puzzle. Most of Pilates weight loss success depends on you. It takes healthy living and a strong mind-body connection to make your weight loss efforts work. If you can make Pilates exercise programs for weight loss part of your weight loss routine, you’ll be on the road to reaching your goals with Pilates weight loss success.

http://www.everything-about-pilates.com/pilates-weight-loss-success.html

Weight Loss plan

2009-05-02T04:30:00.000-07:00

Weight Lose pills

2009-05-02T04:25:00.001-07:00

Losing Weight With Herbal Weight Loss Pills

The only battle that most people across the world seem to be bothered and frustrated about is that of the bulge. If a person is not of a perfect shape, or rather what is defined as the hour glass figure by the society, they are frowned upon and ridiculed. Today, there are more people than there was about 2decades back who are obese and are lost trying to find a solution. Children are over weight, and they go through trauma dealing with friends and classmates who make fun of them day in and day out. It has been found that nearly 40-60% of the world population is struggling with their weight issues and most of them are willing to go to any lengths to lose weight. Some of them have tried drastic diets, working out regularly in the gym but with no effect.

Most people are desperate to lose weight and will go to any extent to fit into those perfect pair of jeans or to not be conscious of how they look when going out in public. There are some who go into depression and other psychological conditions because of their body weight. The latest in this category to promise help are the herbal weight loss pills.

Since alopathic pills and medication are said to consist some percentage of toxins in them, more and more people are turning towards herbal cures. The herbal pills do not have any side effects and are known to work for various ailments. They claim to be made using herbs and plants which have medicinal value and so are good for the body. Without any harmful consequences, these herbal pills work at a slow pace but have been known to show visible results.

God must have intended for us to follow Nature, which is why he gave us so many plants and trees. Some of these are used for healing purposes, and others are poisonous. These herbs can be used in the labs and for research purpose to make alopathic pills from them, but they still remain intact with their natural powers. Being overweight is not something people get into by choice, it could either be due to bad eating habits; eating disorders, hormonal imbalances or even hereditary at times. But the person affected goes through a lot trying to live with themselves and lead a normal life.

These herbal weight loss pills are available with certain medical practitioners who believe in the natural way of treating ailments. Some of these pills might have a fowl taste or look weird, but they are known to help keep weight in control and to even lose the extra fat. They are even observed to help correct hormonal issues, and get the human system to work smoothly, which in itself will begin burning excess fat into energy. The herbal weight loss pills are richer when it comes to nutrients and vitamins, and must be taken on a regular basis to achieve weight loss, for visible results.

http://www.free-articles-zone.com/article/169694/Losing%20Weight%20With%20Herbal%20Weight%20Loss%20Pills

Weight Lose pills

2009-05-02T04:25:00.000-07:00

Best Weight Loss

2009-05-02T04:20:00.001-07:00

The Quickest And Easiest Way To Lose Weight

There are many different ways to lose weight quickly, but many of these so called "crash" diets are short term fixes and result in a rebound effect when the diet can't be sustained. You end up weighing more when it's all over.

Here are some tips for the best natural way to lose weight and to get out of the yo-yo trap.

1. When you're hungry, go and eat. Starvation diets don't work and only result in metabolism slow down. This defeats the purpose and results in a binge rebound effect. If you aren't hungry, then you won't have food on your mind all the time.

2. Eat consciously. Chew your food slowly and try to chew 20 times before swallowing it. How many times have you wolfed down your food and don't remember eating it? Savior your food. Think about the actuall eating process. Put your knife and fork down and think about the taste of your food.

3. Stop eating when you feel full. Don't eat everything that's on your plate. Hint: Close your eyes when you eat and see if you're still hungry. If not, stop eating. Tune into what your stomach is telling you.

4. If you're hungry in 10 minutes, go eat again. Then stop when you're full. But don't eat just to eat. Wait until you really feel hungry.

5. Drink lots of water. If you're dehydrated, you think you're hungry. When you feel hungry, drink water. If you're still hungy, go eat. If not, then don't! Repeat steps above once you're really and truly hungry!

The first three letters in "diet" is "die". Diets aren't sustainable. You must find a way to accomodate a lifestyle change. Something you can maintain for the rest of your life.

I've tried many different diets and I keep coming back to the South Beach Diet. I find it's the best natural way to lose weight fast and keep it off over time.

Best Weight Loss

2009-05-02T04:20:00.000-07:00

Lose Weight easy

2009-05-02T03:15:00.000-07:00

The Facts About Losing Weight

There are so many weight conscious people who view dieting as some sort of great punishment for not having a great body.

'Voguish diets will hardly be successful', but a common sense lifestyle is definitely more likely to win.

1) Kickstart your metabolism first thing in the morning, by eating a quality, big breakfast

2) Put your metabalism into overdrive with exercise

3) Eat a large breakfast, a smaller lunch and a small dinner

4) Do not eat anything after 7.30 pm, no exceptions - make it a life long habit

5) Now, those gnawing hunger pains are your friend - it is your body using up your fat reserves. Most people have a certain irrational fear of hunger pains. So change your thinking - be pleased to have them

AUTHOR'S NOTE -- I hope you are enjoying this article so far. It should prove very helpful whether your actual query is about Dairy Free Diet Lose Weight or any other related other related Safe Weight Loss Programs, Vegan Weight Loss, Weight Loss Center, Calories Weight Loss, Rapid Weight Loss System and Jello Recipes information. Read on.

Yet if you must diet here is a more desirable strategy as well as two or three suggestions.

Think about it for a moment, in reality, dieting is about finding new flavours and food, not giving up flavours and food.
Why not put a bit of punch into your meal by adding a little seasoning, it will make it taste great without loading up the calories.

Trial a French, Italian, Thai or Indian condiments or herbs and spices like Masuman , Angelica or try Nasturtium.

Desert time. You can find many kinds of low carb or low sugar desserts that can be enjoyed on occasions.

My point in all this though is that you do not have to sacrifice flavor in order to diet.

It's important to be relaxed about this, take your weight loss slowly and combine into your program some good physical activities.
Think about walking instead of driving to the corner store, or the park and then take a wagon or a stroller to push.
The burning of calories is swift to you, when you participate in a workout or favorite sport.
Once more, my point is, do what you love - if it is not
oina , or platform tennis , then take up royal shrovetide football .

Aside from exercising and dieting, the weight loss plan involves getting enough rest.
This will recharge your body from the busyness of today and be ready for the demands of tomorrow.

Teen Weight Loss.
One amongst the blessings of shedding weight while you are still growing is that there are not the hindrances comparable to a fully grown adult.

Which is the good plan to pick?
For example, the Atkins diet is awfully trendy, even so is it right for you?
The in-vogue diet may be quite useless for you.

If as related to Dairy Free Diet Lose Weight as this article is and it still doesn't answer all your needs, then don't forget that you can conduct more search on any of the major search engines like Google.com to get more helpful Dairy Free Diet Lose Weight information.
FOOTNOTE -- There you go. I am sure this article helped you in your search for information related to Dairy Free Diet Lose Weight, Free Rapid Weight Loss, Free Weight Loss Program, Eating Disorder, How To Lose Weight And Fast, Rapid Weight Loss Diet Pills and Rapid Weight Loss Diet.

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Lose Weight fast

2009-05-02T03:10:00.000-07:00

Easy Fast Weight Loss Ideas - How to Lose Weight Fast

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Many argue diet- or weight loss programs offering fast weight loss to be questionable and consider them "too good to be true". While this is true with most diet pills and magic weight loss formulas, research shows that loosing weight fast is an important part of long lasting weight loss.

Most scientists agree the most important factor for lasting weight loss is a change of lifestyle. This change may sound like a walk in the park, but don’t be so easily fooled, old habits are hard to get rid of.

Many aspects of the lifestyle contribute to a person’s overweight. Changing just one, or a few, won’t be enough. More often than not, you need a complete change in lifestyle.

The most important reasons for overweight are;

Your diet

What you eat is, of course, the single most important factor when gaining weight. If you eat more than you spend, you will gain weight. Some people can eat more and fattier foods than others, it’s in the genes. Focusing on eating food with less fat, more fibers and nutrition as well as fruits and vegetables is a must of you want to loose weight. When you eat is also important. Eating just before bedtime isn’t the best idea while regular meals will help you keep your weight.

Exercise

Just sitting in front of a desk all day won’t burn much fat. You need to get more active in your daily routine. Just increasing your daily, physical activity the slightest will have a great effect on you and your weight. It is better to exercise lightly and often, than it is to work out hard at the gym twice a year. Any actual exercise is better than the greatest intentions.

Smoking

Smoking will kill you! It’s as simple as that. In the long run, smoking will cause many diseases, but in the short run it’ll make you fat and lazy. There are reasons you rarely see an athlete smoke, it’s disastrous for you and your health. There are several places online to quit smoking, if you are a habitual smoker – quit today.

ncrease the percentage of raw food in diet

- The number one thing you can do to extend health and vibrant living

is increase raw food. Living food for a living body.

Eat natural unprocessed food

- Eat natural unprocessed whole grain foods and unrefined oils.

- Educate yourself on what is truly natural and what is often a

marketing ploy. Read the ingredients; do not be fooled by labels.

Well there you have it, as an experienced trainer I wouldn’t recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.

I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 – 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.

http://www.articlesbase.com/weight-loss-articles/easy-fast-weight-loss-ideas-how-to-lose-weight-fast-235484.html

Lose Weight Fast

2008-12-24T01:32:00.002-08:00

Lose Weight Free

2008-12-24T01:32:00.001-08:00

Now the ultimate solution for successful weight loss.

Research shows that about 75% of the people in the developed nations suffer from obesity. If obesity is not brought in check soon, it may lead to disorders such as high blood pressure, diabetes, chest pain, stress as well as cancer. Hence people should take utmost care to see that they are always slim and fit and they don't put on unnecessary weight.

Also it is very important to choose the right kind of weight loss program and diet that has long term and permanent positive effects. It is often seen that people spend hundreds of dollars for going to going to the gym and they are still not able to lose weight. Also people have become so busy in their lives that they don't have time to go to gym everyday. Hence they lose interest after a few weeks and all the money spent goes down the drain. Other options such as the Atkin's Diet are expensive and may cost about $400 a month on an average. The other disadvantage of a diet program is that the positive effects of the program are temporary and people may go back to their unhealthy eating habits.

The best and the most cost effective option available today for anyone who wants to lose weight is Slim Vital. If you visit the Slimvital website you will be pleased to see testimonials of several people from all over the world who have spoken highly about the site's program. The weight loss program from Slimvital is guaranteed to bring your weight down by 12-20 pounds after just 21 days of following the program. The program costs just $37 and it can be instantly downloaded from the internet to your inbox once you make a once off payment online. The program is inclusive of weight loss books, diaries, charts, articles, tips and hints which have a value of $1500. However, the cost as mentioned before is just $37. Hence for so less money you are able to say goodbye permanently to obesity. Plus you get a free subscription to the regular email updates in your inbox which consist of motivational advice, new articles, tips, research and hints in order to lose weight permanently.

There are other books as well that are included in the program like bodybuilding techniques, book of home remedies, beauty tips, second income opportunities and a host of other books. Hence it is strongly advised that you don't let go of this great methodology to lose weight. The offer of $37 is a limited period offer and so you should act quickly. Plus there is a 30 day money back guarantee in case you are not satisfied with the results. You get your $37 back but at the same time you can keep the extra ebooks that have come with the program.

http://www.articlecube.com/Article/Now-the-ultimate-solution-for-successful-weight-loss-/282832

Lose Weight

2008-12-24T01:31:00.002-08:00

Successful Weight Loss: Top 10 Tips On What Works and Why

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand-picked award links to learn more about the best strategies you can incorporate for long term weight loss success.
10 Strategies for permanent weight loss

1. Exercise is essential for weight loss

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."

Having trouble getting a workout in? Why not try one of these Diet Channel recommended programs:

* 15 minute boot camp workout
* Power workout for busy executives
* 10 minute workout for busy moms

Want to Build Muscle Strength? Check out these 3 Home Fitness Options

Cap Barbell Omega Recumbent Bike - 16 levels of computer controlled magnetic resistance allow you to workout at the level that best suits your fitness needs.
Home Gym Systems - If you have the room at home, splurge and get the weight training system you need.
Plain Old-Fashioned Barbells - Get some dead weights, head to the garage, put on some music, and start pumping.
2. Weight loss and weight training

We chose to list this separately from the "exercise" category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest.

Read Cardio and Strength Training: How do you create a balanced routine? to find out how best to pursue numbers 1 and 2 above in tandem.
3. Keep a diary for triggers that hinder weight loss

Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.
4. Stay focused on being healthy, not on becoming thin

Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
5. Find out why you overeat

All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.
6. Weight loss support: join a weight management group

A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.
7. Weight loss and portion control

With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
8: Lose weight slowly with small changes

Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week. You can calculate how much time you need to exercise to burn 250 calories by clicking here. You can calculate your caloric needs by clicking here, and then subtract 250 from that number.
9. Eating slowly can lead to weight loss

Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.
10. Weight loss through eating less fat - but do it wisely

We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

http://www.thedietchannel.com/weightloss.htm

Loss Rapid Weight

2008-12-24T01:31:00.001-08:00

Rapid Weight Loss

Rapid Weight Loss That’s Good For Your Health

Rapid weight loss is something millions of people want to achieve, but few actually know how to do it the correct way. Maybe it’s because summer is coming up, we want to look great for a wedding, or some other reason. We want our body to look like it did when we were twenty years old and we think a weight loss pill will do the trick. We want to lose weight quickly and easily!

Other than dangerous pills, the easiest way to achieve rapid weight loss is the old fashioned way. Diet and exercise. I know that sounds harsh, but there are a few programs now that show you how to do it the easy way -really. Here are some tips to help you get started

Drink lots of water - DUH! You’ve all heard that one before.

Water helps flush waste from your body, and speeds your metabolism. It also helps decrease your appetite. Also, when you exercise vigorously your body will lose water, so keep plenty on hand and sip while you workout.

Good Nutritious Food

As much as possible, eat fresh fruits and vegetables. Try to eliminate processed food that contain added salt. Salt increases blood pressure, and also causes bloating - not good for weight loss. Also try to use fresh foods when cooking. They have a better taste than canned foods, and are much healthier for you.

Eat!

I know you didn’t expect to see this in an article about rapid weight loss. The funny thing is, when trying to lose weight many people skip meals and starve themselves. This does NOT work, and actually slows your metabolism, halting your weight loss efforts. You really need to eat a healthy breakfast to give your metabolism a boost in the mornings.

Eat more often, in smaller amounts. You will be surprised what a difference this will make! You will never feel hungry, and consequently will not overeat at a meal. This is a very important trick to losing weight. This is just one way you can use the foods you eat to achieve rapid weight loss.

Spice Things UP

Eating spicy foods is known to be good for your heart, as well as circulation and cholesterol. Did you know that eating foods containing capsaicin can help you lose weight? Peppers and foods such as salsa are really super-good for you, and also help boost metabolism.

Eating healthy, exercising and using common sense are very important to long term weight loss. However, when you are really in need of a rapid weight loss plan, there are a few effective ways to achieve your goal. These are some super fat-burning, metabolism boosting methods of choosing when and what kind of foods you eat. Take a look at some of these programs, and change your body as well as your life!

Rapid Weight Loss Ideas

The main treatment for obesity is to reduce body fat by eating fewer calories and exercising more.

DIET IDEAS:
1. Breakfast is the most important meal of the day. Have a healthy meal in the morning to start your metabolism.
2. Vegetables have essential vitamins and nutrients for your healthy weight loss. Pair any vegetable with a protein to make a meal, or eat alone as a healthy snack
3. Maintenance of a good ratio between carbohydrates and lipids 4:1
4. Make sure that you eat five different types of fruit and vegetables every day. Every day also make sure that you eat at least one thing from each of the different food groups: Carbohydrates, Fruit and vegetables, Protein, Dairy, and Fats. Remember to eat the most fruit and vegetables, and the least fats.
5. Eat small, healthy meals frequently.
6. Keep in mind that you must still count your calories to be an effective weight loss plan. As a general rule, it is best to eat 5 smaller meals throughout the day.
7. You should be eating some healthy fats in your diet.
8. Protein is also essential for losing body fat. Protein is needed to repair your muscle tissue after working out.
9. Having fiber in your diet will help regulate your digestive system.
10. Too much salt gives you high blood pressure; a high fat diet will give you hard and narrow arteries that could lead to heart attacks and strokes, possibly even death.
11. Foods that are grilled are by definition, not cooked in oil or their own fat which means once cooked they retain little or no fat so are better for overall health.

EXERCISE IDEAS:
12. Exercise requires energy (calories). Calories are stored in body fat. The body breaks down its fat stores in order to provide energy during prolonged aerobic exercise. The largest muscles in the body are the leg muscles, and naturally these burn the most calories, which make walking, running, and cycling among the most effective forms of exercise for reducing body fat.
13. You may find that you are more comfortable walking than any other form of exercise; however, try to improve the pace you walk at as your diet progresses, remembering that you will look better when your fat is converted into muscle.
14. You should be performing weight-bearing exercises twice a week to tone your muscles and cardio at least 3 days a week to burn off your body fat. Exercise is absolutely essential for having a flat stomach.

Rapid Weight Loss Pill

Rapid weight loss pills are amongst the most sought after products nowadays. The quest for the ultimate slim and fit body fuels the demand on the rapid weight loss market. There is a wide variety of rapid weight loss pills to choose from which has been made commercially available for the public.

Researches are being continuously done by manufacturers to come up with the best and most effective weight loss products in the industry. In fact, the largest pharmaceutical companies all over the globe has presented their keen interest in the dietary market. Again, we can not stress enough the importance of being careful in getting involved with rapid weight loss and rapid weight loss pills. You can’t lose that much weight if you will rely on taking just rapid weight loss pills, you need considerable efforts to make it really work for you, meaning, cutting out on your calorie and sugar intake, cutting out on some of your vices, and lastly exercising rigorously.

Some tips in buying rapid weight loss pills: money back guarantee, it’s a must that the rapid weight loss pills that you will be purchasing comes with this feature. Also ensure that it is made up of safe and all natural ingredients and will not cause any negative side effects once you started taking them. Some rapid weight loss pills double as beauty pills.

Take for example NV, a rapid weight loss pill being endorsed by Carmen Electra, their ads even featured one customer who apparently lost 35 pounds in just a month. It also claims to help takers reduce weight and promotes healthier hair and skin in the process as well. Electra is a celebrity with a smashingly fit & toned body, her recommendation of the NV pill really helped in its advertising, as more and more customers are lining up the drugstore counters to get their own NV supply.

Zantrex, another rapid weight loss pill was made popular by the late Anna Nicole Smith claiming that it helped her lose 60 pounds in entirety. Sixty pounds is a lot of fat, and with a bombshell like Anna Nicole, who wouldn’t be enticed to try that pill? Lastly, Zantrex, a rapid weight loss pill that helps in the shedding of excess pounds and also acts as an energy booster to those who are taking it. Imagine you having more stamina to do your fat-burning wok-outs. In essence, use of rapid weight loss pills plus proper diet & exercise may spell a difference not only in your body shape, but also in your health and over-all lifestyle.

Free Weight Loss

2008-12-24T01:30:00.002-08:00

5 Things You Should Know About Using Laxatives To Lose Weight -Article

Author: Gary J Kidd has been involved in the health industry for over 8 years. He highly recommends you put
Cheia Vida Slim to the test and take their 10 Day Slim down Challenge. It is perfect for people who want to burn fat fast and lose weight.
For a number of years now, some people have resorted to "unusual" ways in which to lose weight. Unfortunately, laxatives for many people seem to be the answer to their problem. Well, this article is going to point out the reasons why you should NOT use laxatives when trying to lose weight.

The first thing to understand about using laxatives, is that although they may help digest your food a little faster than normal, using them on a regular basis will actually cause you a lot of pain. Avoid using laxatives unless you want to suffer a lot of pain when trying to lose weight.

Secondly, if you suffer from constipation there are other methods to open your bowels and relieve the tension as such. Drinking lots and lots of water is the most natural way of relieving constipation. Drink it before meals and after meals and at least eight glasses a day. Add more fibre rich foods to your diet as they help to speed up bowel movement.

Thirdly, if you are on any sort of medication currently, laxatives can actually make your medication less effective. In many cases they can actually remove any effect your medication is supposed to have for you. This is a great reason to avoid them.

Fourthly,
the only thing you will lose by taking laxatives is water and body fluids. You will not lose fat with them. To become thinner and lose weight you need to burn fat and not lose body fluids. Taking laxatives will actually end up with your body becoming dehydrated. They collect water from your body and then pass them through your bowel movements. When this happens you will lose all your water and become dehydrated.

If you use laxatives and this happens, you could possibly be misled or fooled into thinking you have lost weight, but in reality you have not lost any fat, which is what real weight loss is all about.

Lastly, when your body becomes dehydrated through using laxatives it will begin to store water so that it can survive. Better known as water retention, this will make you feel bloated and will actually increase your weight.

The truth is if you use laxatives to try to lose weight, you will actually end up weighing more. Avoid taking laxatives at all costs because not only will you end up heavier, but it could have a detrimental effect on your overall health.

So there you have it. If you are considering using laxatives, then I hope the information in this article will help you to realise it is a bad option to consider?

http://www.discoveryarticles.com/articles/111648/1/5-Things-You-Should-Know-About-Using-Laxatives-To-Lose-Weight/Page1.html

Weight Loss Food

2008-12-24T01:30:00.001-08:00

Weight Loss, Foods that Help

There is a saying that you are what you eat. This simply means that foods like fried chicken, roasted pork chops, potatoes smothered in butter and melted cheese may taste fantastic but they are hell on your digestive system. In order to enjoy your meals while at the same time avoid gaining masses of weight you should take some care. You will find that there are some foods that help you lose weight.

These foods should be combined with generous helpings of nutritious foods like leafy green vegetables, energy burning carbohydrates like red rice and brown bread. You should also see about eating meats and fish types which don’t promote fat. These lean meats can be combined with other foods to produce a thermal effect on your body.

By looking at these different foods that help you lose weight you will see how the excess weight begins to peel off of your body. Since the goal of weight loss it to lose weight in a healthy manner you should make sure that you choose a diet that incorporates these foods that help you lose weight.

In order to learn about these foods that help you lose weight you have some interesting choices to look for. To help you with learning about foods that help you lose weight you can look into diet and cookery books that deal with weight loss. The other way that you can find out about foods that help you lose weight is via the internet.

From these you will find that everyday common foods like onions, chives, leeks, cayenne pepper, bananas, ginger, cinnamon, apples and different berry types. These are just a few of the foods that you can eat which are known as foods that help you lose weight. On the side of the uncommon foods that you can see about eating for weight loss will include lobster.

Yes folks, lobster – hold the butter and calorie laden dressings – has the ability of allowing you to burn fats which have become accumulated in your body. For those of you who would like to try frog legs you are in luck. This interesting version of another type of “chicken meat” is listed as being one of the foods that help you lose weight.

All in all you will find that foods that help you lose weight can be ordinary ones that we have with our usual meals. They can also be delicious treats like lobster. By cooking – baking – these foods that help you lose weight you will be able to lose weight in a manner that is safe and yet effective.

http://onesteptofitness.com/weightloss/weight-loss-foods-that-help/

Loss of Weight

2008-12-24T01:29:00.002-08:00

Can Walking Really Help Me Lose Weight?

Walking is a great way to stay in shape, but can it actually help you lose weight? We take a look at what it takes to lose weight by walking.
The most successful weight loss programs combine eating right with some form of exercise. One of the easiest types of exercise to get started with is walking. It is easy to do, can be done almost anywhere and is a very low-impact workout. The question is can walking really help you lose weight.

The short answer is yes, as long as you do it right. Let’s dive in a little deeper. To lose weight, you have to start eating less and eating foods that are better for you. If you continue to live on high-calorie junk food, walking is not going to help you much in your weight loss efforts. But, if you do adjust your eating habits, include more fruits and vegetables and then start your walking workout routine, you will see the pounds start to come off.

Something as simple as a 30 minute walk each day or even two short 15 minute walks per day will help you burn more calories and help you get into better shape. Walking daily will also help increase your metabolism. A raised metabolism will cause you to burn more calories all day long, even when you’re just sitting on the couch.

Here’s another way walking can help you lose weight. If you find yourself looking for snacks when you are tired, unhappy or stressed out, go for a walk instead. The fresh air and exercise will help you feel better and keep you away for the comfort food with the extra calories.

Walking is also a great way to work your way into other types of exercise. Walking is a workout you can do even when you are completely out of shape. Just start slowly and take short walks. Over time, you will be able to walk longer distances and walk faster. Eventually, you try to jog for a short period during your walk. Then keep jogging for half your walk. Before you know it, you are able to jog for a mile or two. From there, only the sky is the limit.

The key to losing weight by walking is to do it consistently at least 5 times per week for a minimum of 30 minutes a day. Keep challenging yourself to walk faster and further as your body gets used to the exercise. Eat healthy and stay away from junk food (at least most of the time) and you will be able to lose weight.

Diet Plan

2008-12-24T01:29:00.001-08:00

The Eat-and-Lose-Weight Meal Plan: Week 1
Whittle your waist without skimping on taste with this dieter-friendly plan that provides all the nutrients you need.

We've counted the calories, so you can count on quick, delicious meals and get ready to drop the pounds.

Let's get started!

Substitutions
You may switch ingredients in these recipes if they contain foods you dislike — just be sure you substitute foods with a similar calorie count (USDA National Nutrient Database for Standard Reference). For example, if you don't like fish, you may substitute the same number of calories' worth of chicken; if you abhor tomatoes, you may substitute green beans. If you prefer peaches on cereal instead of strawberries, peaches are peachy with us.

Drinks
The following calorie-free drinks are allowed anytime: water, flavored seltzer, diet iced tea (lemon wedge is fine), or diet soda.

A Note About Coffee and Tea
Continue with your regular caffeine habit, unless it's really excessive! Try not to exceed three cups of (regular, caffeinated) coffee or four cups of (regular, caffeinated) tea. Less is even better. You don't have to limit decaffeinated coffee or tea. Keep in mind that each teaspoon of sugar is 16 calories, and each little prepackaged container of cream is 21 calories. Try switching to 1 percent milk for just 12 calories per fluid ounce (about 2 tablespoons) and limit sugar to about 2 teaspoons daily.

Monday's Menu:

Breakfast

• GH Exclusive Recipe: Garden-Vegetable Omelet

Lunch

• Creamy Ricotta Pita with Spinach Salad and Almonds

Fill 1 whole-wheat pita with 1/3 cup ricotta cheese spread (combine 15.5 ounces low-fat ricotta cheese with 3 tablespoons peanut butter and 2 tablespoons honey. Keep in covered container in the refrigerator for up to 7 days). Serve with 2 cups prewashed baby spinach salad and 1/2 thinly sliced cucumber topped with 2 tablespoons fat-free ranch dressing and 1 tablespoon sliced almonds.

Snack

• Nutri-Grain Bar and Nuts

1 Kellogg's Nutri-Grain bar with 10 peanuts

Dinner

• Faux Fried Chicken

Marinate one 4-ounce (about the size of a bar of soap) skinless, boneless chicken breast in 1/2 cup buttermilk for at least 1 hour in the refrigerator. (To make buttermilk, combine 1/2 cup fat-free milk with 1 tablespoon lemon juice.) Mix 1/8 cup dried potato flakes with 2 tablespoons all purpose flour and 1/4 teaspoon each ground black pepper and salt, and dredge chicken in mixture to coat (discard remaining marinade). Spray a nonstick skillet with nonstick spray and preheat over medium heat. Panfry chicken until golden brown and cooked through. Serve with 1/2 large baked potato topped with 2 teaspoons trans-fat-free margarine and 1 tablespoon fat-free sour cream, and 2 cups romaine lettuce topped with 2 tablespoons lemon juice, 1 tablespoon balsamic vinegar, and 1 teaspoon olive oil. (Save rest of potato for lunch Tuesday.) For dessert, have 1 single-serve convenience-size container of unsweetened applesauce topped with a dash of nutmeg and cinnamon, if desired.

Daily calories: 1,498
Fat: 48.9 g
Percent of daily calories from fat: 28.9%
Saturated fat: 12.9 g
Percent of daily calories from saturated fat: 7%
Carbohydrates: 185 g
Percent of daily calories from carbohydrates: 48.4%
Fiber: 26.6 g
Protein: 86.7 g
Percent of daily calories from protein: 22.7%
Cholesterol: 501 mg
Calcium: 1,487 mg
Sodium: 2,069 mg

http://www.goodhousekeeping.com/health/diet/eat-lose-weight-mpw1-2

Weight Loss Rapid

2008-12-24T01:28:00.001-08:00

Proper Diet and Fitness Tips:

The web today offers an enormous amount of weight loss and nutritional food programs. Some are very popular and come highly recommended. There is a diet program to fit everyones needs, from controlling your appetite to complete balanced meals.

Tons of fat is being shed all across this country with diet meals prepared by nutrition experts. People are maintaining healthy, successful weight loss programs with these tasty weight loss foods If you truly want to finally lose the weight and keep it off, you need to combine Quality exercise with your Quality diet meal plan. If you consistantly do these two things, you will without a doubt, lose the weight and get yourself on the road to a shapely healthier body.

A lot of people become depressed and they continue to put on even more pounds, especially if they have been involved in a diet program and it's not working. Many times it's because you haven't included a good consistant exercise program. It becomes hard to choose since there are so many programs making incredible claims of dramatic weight loss with their products. Many actually work. Diet and appetite control foods are quickly becoming a part of successful diet and weight loss programs.

It is important you keep a journal of your progress, including when, what and how much you eat. Also how many hours and days a week your exercise program is. You also need to keep yourself informed on the true culprits of your weight problem. Unfortunatly, most Americans seem to have their metabolisms out of whack, so cut calories conservatively and don't starve yourself.This country has the most overweight people on earth, but it doesn't have to continue. It's really a life and death choice to start living and eating healthy and alter your life style to fit your healthy weight control goals.

Here are some sample effective exercises you can do at home or office and no equipment is neccesary. Don't forget to consult your doctor.

Exercise Tips:

Many people find it hard to get into an exercise program or gym and stick to it, simply because they can't seem to find the time. It's not necessary to spend a bunch of money on an overcrowded gym you can't get to anyway. What you need is to start including physical activity routines into your daily schedule along with a good diet. If time is a factor, include these type of activities throughout your day and you will see positive fat burning results in no time. Warmup first and be sure to stretch before you begin so you don't injure yourself by pulling a stiff, tight muscle.

* Try and run in place while standing instead of sitting down in the morning while your reading the newspaper. ( Sort of a slow jog without actually moving )

* Brisk walk from one household or office activity to the other

* Shadow boxing, just like the famous boxers do, will burn tons of calories.

* Running up and down stairs will work wonders

* Burn off the fat by doing some laps around the inside of your home. A slow jog or brisk 20 minute walk will help immensely

These are only a small sample of the daily activities you can utilize to burn fat throughout your normal daily routines. A good diet plan along with a good cardio and resistance training program will keep the weight off for good as long as you keep at it.

Way to Lose Fat

2008-12-24T01:27:00.000-08:00

How to Find a job that will help you to lose weight

Isn't that nice if our job has a built in weight loss in it? But we do have some choices that we can work to stay fit while busy working to earn money. There are many jobs that you need to do the exercise style to get paid. The question here is that how willing some of us to work hard to make money while losing weight at the same time.

Instructions
Difficulty: Moderately Easy
Step1
Apply for weight training jobs. Being a weight trainer you need to stay fit and healthy to be able to show your customers that your products are working for you and most of all for them.
Step2
How about dance instructor? Well, don't you think you will not lose weight and earn money for this position? Dancing is one way to burn your fat and at the same time you will earn money too.
Step3
Swimming instructor too. If you can swim everyday then you might don't need to really jog in order to lose weight and the best thing is you will also make money for this job.
Step4
Losing weight and earning money is so much fun involved in it. You just have to really focus with your goal to earn money while staying healthy.
Because if you let your laziness rule your life, you might ended up losing your job and gaining more weight.
Step5
Modeling and being an artist or celebrities. Though you might struggle to keep your weight down but if your job is about looking sexy and thin then you will have the motivation to make more money and lose more pounds.
Step6
There are many positions that you can find just work with the one that you really enjoy of doing it. So look around and see if there's a spot for you!

http://www.ehow.com/how_4496660_that-will-help-lose-weight.html

Prescription Weight Loss

2008-12-18T08:24:00.001-08:00

Natural Vs Prescription Weight Loss Supplements by Gary Stephens

With all the hype you would be forgiven for thinking that Hoodia was as good as plastic surgery. As you will find out, although its's not quite the case, Hoodia does certainly have some qualities that make it a consistent winner in the fight against the flab.

It can be hard for those looking to shed some unwanted pounds. Those who don't understand say things like "Just exercise you lazy thing", or "If you'd stop
eating that XYZ (fill in the blank), I'm sure you'd lose weight, when in fact that really isn't the case.

Many studies are now coming to reveal that diet and exercise often aren't enough in the quest to lose large amounts of weight. Extra, third party assistance (such as Hoodia) is not only beneficial but in some cases can be a necessity to fast and lasting weight loss.

So what do you do rather than losing weight? Basically there are two options.

Prescription Medicines

There is no doubt that prescription drugs can be effective and the best of those (you might have heard of Adipex or Bontril) can provide quick results.

However there are a few setbacks to prescription medicine that are the reason for NATURAL products like Hoodia to be growing so rapidly in popularity.

Firstly Prescription diet pills generally come with much stronger and much more frequently occuring side effects, as they are chemical based. Natural Products like Hoodia overcome this problem as they are comprised of Natural Ingredients some of which can be found in the every day diet. Other ingredients, although natural are very rare and are said to have been discovered centuries ago in the extracts of the Hoodia Plant.

Not only do the side effects increase for prescription medicines but the price also sees a large jump. Because they require no medical prescription, natural supplements like Hoodia can be obtained much more conveniently and at a much lower price, starting from just $80 per bottle. Even better is that various Hoodia variant supplements such as liquids and patches that can be even more effective are becoming available for even less.

All in all, as testing continues Hoodia is proving to be a trusted way to lose some unwanted poundage without the hassle of prescriptions, the price of tough drugs and WITH the benefits of Natural, fast and effective supplements.

Logic suggests that it will be a while before natural remedies like this will rise to the same popularity as their prescription counterpart but nevertheless, results suggests that they can be effective.

http://www.articlesportfolio.com/ezineready.php?id=1598

Surgical Weight Loss

2008-12-18T08:23:00.002-08:00

Study Shows that Surgical Weight Loss Doesn't Eliminate Obstructive Sleep Apnea
One Year Follow-up Study of a Random Sample of Men and Women Shows that Bariatric Surgery does not Result in the

WESTCHESTER, Ill. –A study in the Aug. 15 issue of the Journal of Clinical Sleep Medicine shows that surgical weight loss results in an improvement of obstructive sleep apnea (OSA), but most patients continue to have moderate to severe OSA one year after undergoing bariatric surgery. Results of this study suggest that it is the severity of the condition, rather than a patient's pre-surgical weight, that determines if OSA will be resolved.

Results show that bariatric surgery reduced body mass index (BMI) from an average of 51 to 32 in 24 adults with OSA. At the one-year follow-up, however, only one participant (4 percent) experienced a resolution of OSA, and the majority of the study group (71 percent) still had moderate to severe OSA. Patients who have residual OSA after surgery are encouraged to maintain ongoing treatment with continuous positive airway pressure (CPAP) therapy.

The prevalence of OSA among obese individuals is high and correlates with increasing BMI; among the severely obese, the prevalence of OSA ranges from 55 to 90 percent. OSA itself may promote weight gain through ineffective sleep, impaired glucose metabolism and imbalances of leptin, ghrelin and orexin levels.

"We were surprised by the severity of the residual sleep apnea in postoperative patients," said principal investigator Christopher J. Lettieri, MD, chief of Sleep Medicine at Walter Reed Army Medical Center. "The majority of individuals still had moderate to severe OSA."

"The second surprising finding of this study was that despite the persistence and severity of the disease, most people thought their sleep apnea was resolved after their weight loss and only a few still used CPAP," he said.

According to Lettieri, weight loss has many overall benefits; however, most people should not assume their OSA will be resolved after they have lost weight. The baseline apnea-hypopnea index (AHI), a measure used to identify the presence of OSA and define its severity, is the most important determinant of whether or not an individual will be cured of the disease. Individuals with a lower AHI may experience complete resolution of their OSA.

Twenty-four consecutive patients referred to the Pulmonary Critical Care and Sleep Medicine Service for preoperative evaluation of excessive daytime somnolence (EDS) prior to bariatric surgery were included in the study. Patients on average were 47.9 years, and most (75 percent) were women. Each was assessed by overnight polysomnography prior to and one year after undergoing bariatric surgery.

Postoperative polysomnography revealed reductions in the AHI in 22 subjects. Of the 12 patients whose AHI improved sufficiently to reclassify their OSA severity, three (12.5 percent) improved by more than one category of severity. Twenty-three patients had persistent OSA at follow-up. One patient had AHI less than five and no longer met the criteria for a diagnosis of OSA.

Although only seven patients (29 percent) subjectively complained of snoring postoperatively, all but one (96 percent) snored during the follow-up polysomnography. Significant improvements were noted on the Epworth Sleepiness Scale (EES); however, nearly half reported a persistence of daytime somnolence and more than half (54 percent) continued to have ESS scores greater than 10.

The authors of this study note that patients and physicians need to recognize that the subjective resolution of snoring after surgical weight loss does not equate to improvements or cure of OSA.

http://www.surgicenteronline.com/hotnews/surgical-weight-loss-sleep-apnea.html

Source: Journal of Clinical Sleep Medicine

Lose Weight Quickly

2008-12-18T08:23:00.001-08:00

Quick Tips to Eating Low Fat

Losing weight is all about burning more calories than you consume. This is easy to do if you understand how to select, prepare and cook food so that you can minimize the fat in your diet.

Losing weight is all about burning more calories than you consume. This is easy to do if you understand how to select, prepare and cook food so that you can minimize the fat in your diet.

So when selecting foods:

* Read the nutrition labels. Search for the words 'low/non/reduced fat'.
* Consume just about 5-7 ounces of fish, lean meats and poultry per day. Other low fat foods are tofu, low-fat milk, dried beans and peas, low-fat cottage cheese, tuna fish packed in water and low-fat yogurt. Try low fat cheese spreads, mayonnaise or salad dressings.
* Pick foods that are higher in fiber. Fiber is a substance that is lost during processing; most foods that we eat are processed so we can very little fiber. Fiber is very good for giving us a feeling of being full; so by eating fiber, yo will be less likely to eat fatty snacks.

Before preparing foods:

* Ask the butcher to remove all visible fat from meats.
* Do not fry food. Instead try grilling, baking or broiling it.
* For garnishing, use lemon juice and herbs/spices in lieu of cream-based sauces or cheese and butter.
* Remove all hardened fat from refrigerated stews, soups and gravies.
* Even low-fat sour cream contains fat, so try to avoid it.
* Choose low-fat salad dressings, and use olive oil if oil is absolutely needed.

When eating out:

* Opt for baked/grilled/broiled foods.
* Avoid heavy creams and gravies with butter.
* Order a plain green salad with raw vegetables or choose a low-fat dressing.

http://www.weight-loss-research.com/tips_to_eating_low_fat.html

Weight Loss Success Story

2008-12-18T08:22:00.002-08:00

Annie Terrano and Sherry Rider are both Thyroid Disease web site regulars who wrote to me recently to describe their successful weight loss efforts. Naturally, I was so excited to hear that these two women, who both have thyroid disease, are feeling well AND losing weight. As this is something I'm trying to do as well, I knew we all would like to know more about what they're doing and HOW they're doing it! Both Annie and Sherry graciously agreed to be interviewed for this article.

Can you describe what type of regimen are you on?

Due to a diagnosis of Hyperthyroidism and information about the yeast connection, I designed a diet which consists of only lean protein; 3 or 4 oz servings, Green vegetables (including cauliflower and red bell peppers and fresh or steamed mushrooms), and mono-unsaturated fats, like olive oil, macadamia nuts, almonds, pistaschios, caschews, and peanuts (you need fat to burn fat) I never measure or weigh anything. After the first week I was able to judge everything just by looking at it. Makes things easy. I brown most of my meat in a small glob of olive oil and season with "salt free seasonings". My veggies are usually steamed in an inch of water with a glob of olive oil and fresh garlic, followed by a dash of low sodium soy sauce for extra flavor. I also make a delicious tuna or egg white salad on occasion with a heaping tablespoon of lite mayonnaise, with a huge garden salad on the side with olive oil and wine/balsamic vinegar for dressing. Breakfast is usually a 4 egg omelet (1 whole & 3 additional. whites with a splash of milk) and a bowl of oatmeal or cream of wheat (w/ a splash of reduced fat milk). If I'm in a hurry, a bowl of oatmeal with a scoop of soy protein powder. I have a few other combos but my favorite is a zucchini, onion and egg omelet. My meals consist of a lot of food which fills you up and holds you over till your next meal. And believe it or not these meals make you release stored fat and you won't gain any weight, only lose. You'll be Super-energized! I take a multivitamin supplement which contains no iodine (because I'm "hyper"). I also take additional "B's" for stress and to reduce PMS (For me, it happened to completely erase all my PMS, which was getting worse and worse every year.) Omega 3 fatty fish oil (EPA) Vitamin E

For exercise, I walk. Now I'm up to an hour a day at least 5 days a week. Six sets of stomach crunches. And some arm exercises with light weight dumbbells. And most important...Water, water, water...It's plays such an important role in weight loss. Drink it all day long; but make sure it's filtered or bottled or sodium free seltzer. I can't stress this enough.

What I don't eat: Bread, pasta, potatoes, rice, etc., anything that contains sugar. No shellfish. The table salt in my home contains no iodine. (I don't use it anyway, but just in case...). No fruit (for now, there's too much sugar for my purposes), especially citrus fruits which contain migraine triggers.

How long have you been on this regimen?

Since March 9, 1998

What specifically prompted you to choose these particular things to try to lose weight?

Simple. I had quite a few friends that turned me on to the Zone diet last summer. They lost a lot of weight on that diet. I got discouraged because I didn't lose any. I think because of all the fruit in that diet I couldn't lose my sugar cravings and I kept cheating. After reading about the yeast connection a lot of things made sense, hence the protein and green vegetable combination, with the Zone as a basis to follow.

Are there any books or other resources you are using, and finding helpful in your effort?

None specific. I've just picked up a various selection of nutritional books from the library and have been having a lot of fun discovering all the vitamins and minerals your vegetables contain and all the myths, legends and truths in healing and feeling better by eating which and what fruits and vegetables. For example, did you know: broccoli and cauliflower are loaded with vitamin C; celery is high in natural sodium and is a diuretic; tomatoes and eggplant can cause arthritic symptoms; asparagus is a natural laxative; and like I mentioned before, citrus is a migraine trigger. I now find the power of food amazing.

How much weight have you lost so far?

15 lbs.

How much more do you think you'd like to lose?

5 lbs.

How do you FEEL on this new plan?

Like a new person! I am so energized! It's been such a dramatic change in my life. I feel fantastic.

What keeps YOU motivated? What is your personal inspiration to keep at it?

Knowing that going off this plan can throw me in a state of depression again and make me ill by effecting my autoimmune system and my thyroid has been keeping me motivated. I also have my first vacation in 10 years coming up this August and I'm looking forward to feeling comfortable in a bikini again. My personal inspiration: My kids and my husband. I now have the energy to keep up with them and have a lot more patience than I had before.

Is it hard or easy to imagine yourself doing this for a long time?

My plan is to do this for life. I can't imagine going back to the way I used to eat and falling in that hole again. The thought is terrifying.

What piece of advice would you most like to offer your fellow thyroid patients who are trying to lose weight?

The hardest part is getting started. The first couple of weeks are difficult because you have to get rid of the sugar cravings and after that it becomes much easier. Somehow I was able to get a TSH level of less than .1 (unmeasureable) with a Free T3 of 635 down to all normal levels within one month by completely changing my diet. The thought of taking any medications terrified me. So I tried the diet and stayed strict about it.

Anything else you would like to add?

Tomorrow is a new day and a good day to get motivated. Just do it! I haven't been able to lose weight for years because to me dieting means starvation which never works. Eating this new way, I haven't been hungry, dizzy, lightheaded, or tired. It's hard to believe you can eat and eat and lose weight. It's not how much you eat it's what. Stop looking at what you can't and shouldn't eat anymore, but what you CAN. I'm in the middle of writing a booklet about my diet in more detail that I'd like to print and get out to anyone who may be interested in how I did it. One more thing. Once you lose a few pounds, don't get discouraged by "dieter's plateau." It's normal. If you increase your exercise level slightly it will get you over the plateau.

Annie would be happy to talk to others about her diet. She can be reached at atnomeas@aol.com.

What type of regimen are you on?

I am on a low glycemic food diet. Specifically the G-Index diet. I don't use any herbal supplements because I am eating healthier I don't need it at this time. I have started to exercise three times a week with Denise Austin Firming essentials it is a half hour tape. Of course I take my Synthroid every a.m.

How long have you been on this regimen?

I have been on this regimen for six weeks this Saturday.

What specifically prompted you to choose these particular things to try to lose weight?

I read your article regarding those who had a hard time losing weight and hypothyroidism. the book by Lou Aronne was too restricted. But when I read the G-Index, I thought, I can do this. Now, will it work. It was scary because I tried so many other diets and nothing would work. I would not even lose a pound. It was very discouraging. I would get gun-ho and start a new diet and then suffer through hunger pains and not see any results. When I went to see my endo six weeks ago I asked him what was I doing wrong. He explained (finally someone did) that because of my body being hypo I handle insulin differently. That I should not go under 900 calories a day I should eat a protein with any simple carbos and of course exercise. Well, the G-Index was an answer to prayer for me literally and it was a format that was easy to follow. I exchanged my white bread for whole grains, got rid of instant oatmeal and starting eating the old-fashioned. The first day on the G-Index I noticed a difference. I did not get as hungry as quick. I could feel my blood sugar levels stay on a even keel.

Are there any books or other resources you are using, and finding helpful in your effort?

I read the bible every day. It strengthens me spiritually. Actually there is a scripture that has sustained me. "I can do all things through Christ Jesus who strengthens me." That has kept me going. Sticking Out Our Necks [the thyroid disease news report] has been a constant source of information as well as the Thyroid Disease website at the Mining Company. It gave me answers that I needed. I also liked the Thyroid Sourcebook. That was most helpful in explaining my disease and what to expect. There is also a book offered by Amazon called 40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health by Jouce Daoust and Gene Daoust. It is the Zone diet, but in such an easy format to follow.

How much weight have you lost so far?

I have lost nine pounds

How much more do you think you'd like to lose?

I need to lose 24lbs more.

How do you FEEL on this new plan?

I feel hopeful and almost normal. Well, a normal as you can be being hypo and hashi. I do have more energy, my skin has improved. I still get dry sometimes, but it glows. I have had a lot of compliments on my skin.

What keeps YOU motivated? What is your personal inspiration to keep at it?

My Savior Jesus Christ gives me the motivation and the strength to keep going and not to give up. There have been many times where I felt my body has failed me. How can you fight against your body? Somehow when I want to give up, God gives me the strength to hang in there. I can commiserate with my fellow hypothyroid suffers and if I can give them some help, hope or encouragement, then this disease has not won!

Is it hard or easy to imagine yourself doing this for a long time?

This will be the way I eat for the rest of my life. It is now a part of my life so I guess it is easy for me to imagine me doing this for a long time.

What piece of advice would you most like to offer your fellow thyroid patients who are trying to lose weight?

Please do not give up. I know how it is when people think our symptoms are all in our minds and when doctors patronize us, or when you wonder how the heck can I get enough energy to go on never mind exercise. Please try the G-Index. It is only an investment of $6.00. If you are like me you already have spent a mint on diet and exercise books and not have had any results. If this does not strike you then try the 40-30-30 Fat Burning by the Daoust's.

Anything else you'd like to add?

We need to support one another and be an encouragment to one another. People don't take this disease seriously or consider the ramifications on a faulty thyroid and its effects on those who suffer from hypothyroidism or hyperthyroidism. When I read the bulletin board and hear the pain in other's voices I know I am not alone and my heart goes out to them. Mary please keep on with the work you are doing in keeping us informed. You may never now how much your web site has saved me and others. Thank you for being a blessing to me.

Hypnosis for Weight Loss

2008-12-18T08:22:00.001-08:00

The Motivation To Lose Weight

We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do it. Getting the motivation to follow through is arguably the most important part of losing weight. The information will always be there, but the motivation....that's the elusive piece of the puzzle, the thing that everyone wants and few of us have. How do you get the motivation to get started, stay on track, and most importantly, to get where you want to go?

I would suggest that the most powerful motivator is the truth. What is your truth? And why are you hiding from it? This may be hard but spend a minute really thinking about this question....are you truthful with yourself? Do you take an assessment of your life and really know what's going on without sugar coating it or emphasizing the negative? Have you taken a picture of yourself and acknowledged, fully acknowledged that you don't look good - that you don't look healthy? Have you looked down at your midsection, when you're sitting down? How much of that bulge is bulging over? Forget about your looks for a second and spend a minute acknowledging the health consequences to your extra slice of pizza. Are you avoiding old friends or maybe your brother because you don't want to see the looks on their face in reaction to your weight gain? Do your helpful friends even make a comment here and there that would get you on track, but you ignore them? Do you say to yourself, "they're just jealous. They might be thin, but they're hungry and miserable. At least I'm full and happy". Maybe none of these questions resonate with you. But if you focus on the truth, you'll find the right question inside of yourself, the one that reflects the truth and the key to your motivation.

The Real Habits and Choices of Sustainable Motivation

Until you face the truth, until you face the total reality of your weight, your health and your life, you will not get the real, solid, win-the-race motivation you need. Sure, you might get the one or two day spurts of getting to the gym, or eating within your points, but you will not get what lies beneath....the real habits and choices of sustainable motivation.

Examine and Find Your Truth

When you are ready to begin to lose weight in earnest, group and peer support are the most highly proven methods for success. It is one thing to learn how to lose weight and eat more healthy, it is another thing to put this into practice on a consistent basis. Friends and family are of limited use because there is only so much burden they can bear. Getting the support of an anonymous group of people each day can make the critical difference. Self-monitoring is the other method, backed by volumes of research, that is highly correlated with weight loss success. You keep a log of your food, exercise, goals and thoughts. When you do this each day it keeps you accountable to yourself, and brings this aspect of your life to the top of your mental agenda. When you are writing each day, you are thinking about the things you write about. This begins to change how you think and facilitates better decision making. When you make better decisions, and have a broad support network, you are very likely to lose weight for the long term. When you do both these things, the odds of success increase dramatically.

A free, online resource that facilities both social support and self-monitoring in an easy to use (and anonymous format) is PEERtrainer. You sign up, start or join small groups and teams. You log your food each day, and the others in your group see your log and provide support, motivation and accountability each day. It is like a virtual support group available on the internet whenever you need it. It is highly effective and has been featured in The New York Times, Fitness Magazine, Women's World, Business Week, ABC News, CNET, Fast Company...

Diets That Work

You have heard over and over that diets don't work. The traditional American idea of dieting is "portion control" or reducing your caloric intake. These approaches fail because you are only reducing portions of unhealthy and fatty foods. There are new diet approaches out there that seek to fundamentally change what you eat. These diets slash the amounts of saturated fats and sugar that you eat and radically increase the amount of plant-based foods. The Fat Smash Diet (by Dr Ian Smith) is one such popular approach, and Eat to Live by Dr Joel Fuhrman is another. These approaches are not about lowering carbs, or getting more protein or counting Weight Watcher points. They about fundamentally restructuring your eating habits. When you reorder your diet to eliminate processed foods, slash dairy and meat consumption and increase your intake of fruit, vegetables, beans, rice- you will lose weight and reduce your risk of cancer, heart disease, diabetes and a host of other diseases. Improper nutrition is at the root of most diseases. Animal based foods contain cholesterol and boost the levels in your body. Plants do not contain any, and help reduce levels in your body. As blood cholesterol levels decrease, cancers of the liver, rectum, colon, male lung, female lung, breast, childhood leukemia, adult leukemia, childhood brain, stomach and esophagus levels will decrease. The more you reduce meat, dairy and processed foods in your diets, the healthier you will be.

http://www.peertrainer.com/diet/how_to_get_the_motivation_to_lose_weight.htm

Help Loss Weight

2008-12-18T08:21:00.002-08:00

Pants That Help You Lose Weight

Reduce Your Waistline with Lipo Contour Pants, Andrea Skjold
Miracle pants that claim to reduce fat within 4 weeks of continual wear, without having to work out in the gym, are perfect solution for large tums and bums!

Internet blogs, newpapers and fashion magazines have been abuzz recently with the revolutionary new women's underwear which claims to reduce waistlines and hips — permanently — without exercise.

These magic pants resemble cycling shorts and are the brainchild of Lipo Contour, who originally designed the garment for patients recovering from liposuction or lipo contour treatments, according to the Daily Mail’s 16th June 2008 article, “Can a Pair of £50 Pants REALLY Reduce Your Waistline Forever?”
How Lipo Contour Briefs Work

Lipo Contour briefs look very similar to the new-celebrity-best-friend; traditional Spanx pants, but have two tight layers of mesh which massage problem areas. Designed by Professor Marco Gasparotti, an Italian Cosmetic Surgeon, these pants work by breaking down fatty acids in the body, increasing blood flow, and also help to eliminate toxins.

In an interview with the Mail and GMTV, Gina Grundy, a garden designer from London, claimed to be skeptical of the pants abilities at first, but after wearing them for 4 weeks, saw her size reduce from a 12-14 to a 10, losing an inch from her waist and two inches from her hips. In 1 month, these Lipo Contour pants had not only reduced her figure but had boosted her confidence and self-image too.

Since they were introduced to the UK in 2007, sales of Lipo Contour products have doubled. They are available from selected pharmacies and are sold at Harrods and online. Clinical data in support of the pants is available on the Lipo Contour website.
Where to Buy Lipo Contour Briefs

There are two versions available, Lipo Contour Shorts at £49.99 (approximately $100) and a fuller Lipo Contour Body, which concentrates on the stomach, thighs, hips and buttocks, priced at £59.99 (approximately $120). Sizes range from a UK 10 to 18. (US sizes are usually two sizes smaller). Shop online by clicking on the relevant button at Lipo Contour.com or go direct to the supplier, at healthwholesaledirect. They are also available through Amazon.co.uk.

On theLipo Contour website, the company gives a description of how these magic pants claim to work, and also claim that the pants are able to break down cellulite whilst giving specific support to the stomach, hips, thighs and buttocks.
When to Wear Lipo Contour Briefs

Lipo Contour shorts are an ideal solution for mums who want to loose that post-pregnancy fat, or for those women who neither have the time or inclination to go to the gym. However, if you wear them whilst exercising, expect results to increase, as although the pants will work without exercise, the Telegraph newspaper quotes general manager Trisha Juke as saying that a little bit of gym time will help.

There is one drawback however. The Lipo Contour pants need to worn for a minimum of 8 hours a day, for up to 8 to 12 weeks. The manufacturers claim that weight loss progressively improves, and is usually visible after a 4-week period.
Spreading the Word

Since their initial release onto the market last year, women’s magazines such as OK and Elle, the UK’s Daily Mail, Telegraph and Sunday Express have all run features extolling the benefits of Lipo Contour's briefs. Lipo Contour underwear has also been featured on British GMTV.

One thing is certain, once word gets around, these magic pants are going to be a sure hit, as one of the biggest benefits is that you can wear them to work, discreetly under your clothing, and let their slimming properties weave their spell!

http://womens-intimate-apparel.suite101.com/article.cfm/pants_that_help_you_to_lose_weight

Fast Weight Loss

2008-12-18T08:21:00.001-08:00

Fast Weight Loss Tips

Losing Weight Quickly
While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you may want to continue reading.

Reduce Food Consumption
One of the many ways that you can go about achieving a fast weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit.

Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something you should not do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time.

This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Achieving Weight Loss with Exercises
Exercise is another way that you can go about achieving fast weight loss. However, exercises will not help you lose weight immediately.

For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

Exercise is important to losing weight and should be in your weight loss plan, as it helps to limit your calorie intake. When you burn off calories, with the use of exercise, your body absorbs lesser calories. This is what makes it possible for you to lose weight.

Although your first though may be to start exercising as much as possible, right away, you may want to refrain from doing so. If you aren't usually physically active, it is best to start out slow. This should significantly reduce your risk of injuries.

Weight Loss Cleanses
Another one of the many ways that you may be able to achieve fast weight loss is with the help of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses.

Cleanses work by removing toxins and extra weight, actually waste, from your body. It has been said that most individuals have at least seven or eight pounds of waste stored in their bodies and these can be removed with the help of a colon cleanse.

Should you decide to try a colon cleanse to achieve your ideal weight, it is important that you read all directions given to you as some cleanses have a strict diet that you must follow.

In order to shed off the extra pounds quickly, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the best results.

Risks of Fast Weight Loss
The above mentioned tips may help you lose weight quickly, even if it is only for a few pounds. As a reminder, it is important to proceed with caution. While it is possible for you to achieve your fast weight loss goal, it can also be dangerous to you and your health.

http://www.articlebiz.com/article/93820-1-fast-weight-loss-tips/

How to Loss Weight

2008-12-18T08:20:00.001-08:00

Weight Loss : 7 keys to Success

You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.
Successful weight loss is about much more than buying the latest diet and exercise program.

So what is the right attitude to ensure you succeed? Ideally you need all of the following:-

1. Absolute desire

You have to want a new slim figure and better health more than that piece of chocolate cake. Work out why you want to lose weight and remind yourself every day (every meal time if necessary) why you are doing this.

2. Willingness to change

You have to want to lose weight so much you're prepared to change your attitudes and your lifestyle little by little until you're living the life that keeps you slim and healthy forever.

3. Commitment to do this for once and for all

Make a firm decision to achieve your target, put it in writing and re-read it every day. Constantly renew your commitment to yourself.

4. Knowledge of yourself

No matter what your circumstances, you need to accept that you are responsible for your current weight. Only you can say what passes your lips and what doesn't. Only you decide how much or how little you move every day. You need to understand the reasons why you put on weight in the first place so that you can undo those habits. You need to know your weak spots and look for the best ways to work around them, knowing what you know about you and your lifestyle.

5. Self-belief

You must know in your heart of hearts that you can do this, that you can rely on yourself to follow through your commitment and not let yourself down. Everyone can lose weight, but you must believe it too.

6. Self confidence

You need self-confidence to keep your commitments in the face of pressure from others, self-confidence to do new things, to try new forms of exercise, to join a gym or a new class. Surprisingly you also need to have self-confidence to face the world as a slimmer person because you will attract attention and admiring glances that you're not used to.

7. Determination and perseverance

When the going gets difficult the successful just keep going. If you choose the right weight loss program, one that is balanced, and fits your life your level of fitness and circumstances and just keep going with it, you'll succeed. So don't give up. The great thing is that you can choose to have these personal qualities and attitudes today, simply by changing the way you speak to yourself, being more positive and acting as if you have these characteristics already. You can choose to change your attitude for weight loss success or you can choose to carry on as you are. It really is up to you (and your mind) to make your weight loss program a success!

http://www.curehelp.com/weight-loss/fat-burning.html

Weight Loss System

2008-12-18T08:19:00.000-08:00

Nutrient Metabolism Overview

Introduction: This article actually represents the entirety of Chapter 4 from my Rapid Fat Loss Handbook.

In this chapter, I want to give readers a very brief and simplified overview of human metabolism and nutrient use. Which, for those who know a lot about the topic will realize, is an understatement of vast proportion. The complexities of human metabolism can and do fill up hundreds of pages in physiology books and this chapter should be taken with that in mind.

The basics: Energy and building blocks

Very simplistically speaking, we can divide the uses of the nutrients (discussed last chapter) into three categories, of which I only really want to talk about two. One category, which I won’t discuss much has to do with the vitamins and minerals which both act, essentially, as nuts and bolts in the body. They fulfill any number of different roles; depending on which one you’re talking about. While critical to human health, they simply aren’t that important to the topic of this book. If you’re interested, go get yourself a book on vitamins and minerals and go to town. All I’m going to say is that you should make an effort to ensure your vitamin and mineral intake. A basic one-per-day multivitamin should probably be good “nutritional insurance” for everyone, the obsessed can look at versions containing mega-doses or what have you of the different nutrients.

The second category is for use as building blocks. Most parts of the human body are in a constant state of breakdown and buildup and nutrients must come in to the body to provide building blocks for those processes. One I imagine all readers are familiar with is that of calcium (a mineral) being the building block for bones. Additionally, skeletal muscle, organs and many hormones have amino acids (coming from protein) as their building blocks. As well, both fats and cholesterol play a role as a building block for cell membranes and a few other substances in the body.

The third category, and the one I’ll spend the most time on in this chapter, is as an energy (fuel) source. Even as you sit reading this and growing bored, your body is using energy at some rate. So your brain, your heart and other organs, skeletal muscle, liver and even your fat cells are using energy, although the rates at which each uses energy varies from high (e.g. brain, liver) to extremely low (e.g. fat cells). Surprisingly and quite contrary to common belief, at rest skeletal muscle doesn’t burn that many calories. The idea that adding muscle mass will turn you into a calorie burning inferno is simply incorrect.

Where does the energy come from?

So where does that energy come from? At the lowest level of cellular function, the only form of energy that your cells can use directly is something called adenosine triphosphate (ATP). I doubt that factoid is very helpful to readers except perhaps as the answer to a Trivial Pursuit or game show question. If you happen to sit around having polite conversation about ATP, please send me an email: I want to hang out with you.

Of more use to us, the body generates ATP from the burning (oxidation or combustion to use a more sciency term) of either glucose from carbohydrate or fatty acids from fats. Under specific circumstances protein can be used to produce ATP, either directly or via the conversion to either glucose or fat (usually protein is converted to glucose to be used for fuel). I’ll come back to this below.

With a few exceptions that I’ll talk about in a second, every tissue in your body can use either carbohydrate or fat for fuel. What determines which they use? For the most part, it’s the availability of carbohydrates: when carbs are available (because you’re eating plenty of them), those tissues will use carbohydrates, in the form of glucose, for fuel. When carbs are not available (because you’re restricting them), the body will switch to using fat for fuel. That fat can either come from your diet or from the fat stored on your butt or stomach. This has another implication that is often forgotten in weight/fat reduction programs: when you eat more carbohydrates, your body uses less fat for energy; when you eat less carbohydrates, your body uses more fat for energy.

So what about those exceptions? A few tissues in your body such as the brain/central nervous system and one or two others can’t use fatty acids for fuel; they can only use glucose. The brain is the main one I want to talk about here. It’s usually (and incorrectly) stated that the brain can only use glucose for fuel, and this is true if you only consider glucose, amino acids, and fat as potential fuel sources. But this leaves out a fourth, extremely important, fuel source: ketones (also known as ketone bodies). Ketones are made from the breakdown of fat in the liver and function as a fat-derived fuel for the brain during periods of starvation/carbohydrate restriction.

I’ll talk about starvation in more detail in a second but I want to mention that, after a few weeks in ketosis (a state where ketones build up in the bloodstream such that fuels such as the brain start using them for energy), the brain can derive 75% of its total energy from ketone metabolism. The other 25% comes from glucose.

So aren’t carbohydrates essential?

At this point you may be slightly confused about the role of carbohydrates in the diet. In the last chapter, I stated that carbohydrates weren’t an essential nutrient and above I mentioned that a few tissues can only use glucose and that even the brain gets about 25% of its total fuel requirements from glucose after adaptation to ketosis. So if those tissues still require glucose for energy, you may be wondering how carbohydrates aren’t essential in the diet. Remember from the last chapter what the two requirements of an essential nutrient are

That nutrient is required for the proper function of the body.

The body can’t make that nutrient in sufficient quantities.

The second criterion is the reason that dietary carbohydrate is not an essential nutrient: the body is able to make as much glucose as the brain and the few other tissues need on a day-to-day basis. I should mention that the body is not able to provide sufficient carbohydrate to fuel high intensity exercise such as sprinting or weight training and carbs might be considered essential for individuals who want to do that type of exercise.

So how is the glucose made? The answer is a biochemical process with the unwieldy name of gluconeogenesis, which simply means the making of new glucose. This process primarily occurs in the liver. When necessary, the body can make glucose out of a number of other substances including glycerol (which comes from fat metabolism), lactate and pyruvate (which comes from carbohydrate metabolism), and certain amino acids (from protein).

Which brings me back around to the topic of protein as a fuel source for the body. Readers may have read that “carbohydrates spare protein” and this is part of the basis for that claim: when carbohydrates are being eaten in sufficient quantities, the body has no need to break down protein for fuel. By extension, when carbohydrates are being restricted for whatever reason, some proportion of protein will be used to make glucose, leaving less to be used for building blocks. This has an important implication for dieting, namely that protein requirements go up when you’re restricting either calories or carbohydrates.

What about starvation?

Now seems like as good of a time to talk about starvation, the consumption of zero food. I should mention that therapeutic starvation (as it was called) was tried during the middle of the 20th century for weight loss, frequently causing rather rapid losses of weight. But it had an unfortunate problem, which I’m going to address below. For now, let’s look at starvation and what happens.

So let’s say you stop eating anything and look at what happens (a much more detailed examination of this and many other topics can be found in my first book The Ketogenic Diet). Over the first few hours of starvation, blood glucose and insulin levels both drop. This signals the body to break down glycogen (stored carbohydrate) in the liver to release it into the bloodstream. As well, the body starts mobilizing fat from fat cells to use for fuel. After 12-18 hours or so (faster if you exercise), liver glycogen is emptied. At this point blood glucose will drop to low-normal levels and stay there. Blood fatty acids will have increased significantly by this point.

After a day or so, most cells in the body, with a few exceptions, are using fatty acids for fuel. Obese individuals may derive over 90% of their total fuel requirements from fat while leaner individuals may only derive about 75% of the total from fat. So far so good, right, the body is mobilizing and utilizing an absolute ton of fatty acids for fuel: 90% of your total energy expenditure if you’re fat and 75% if you’re lean (I’ll talk about what fat and lean is in another chapter).

There must be a drawback and here it is: the few tissues that require glucose are getting it via gluconeogenesis in the liver. As above, gluconeogenesis occurs from glycerol, lactate, pyruvate and amino acids. Now, if the person isn’t eating any protein, where are those amino acids going to have to come from?

That’s right, from the protein that is already in the body. But recall from last chapter that there really isn’t a store of protein in the body, unless you count muscles and organs. Which means that, during total starvation, the body has to break down protein tissues to provide amino acids to make glucose. The body starts eating its own lean body mass to make glucose to fuel certain tissues. This is bad.

Now, as fatty acids start to accumulate and be burned in the liver, ketones will start to be produced. Initially, for reasons totally unimportant to this book, muscles will use the majority of ketones that are produced. As I mentioned above, after a few weeks, the brain will adapt so that it is using ketones and deriving most of its fuel from them; the small remainder comes from the glucose being produced via gluconeogenesis.

Now, the adaptation to ketosis occurs for a profoundly important reason. Once again, much of the glucose produced in the body is from amino acids which are coming from the protein in muscle (and to a lesser degree, organs). If such a breakdown continued in the long term, so much muscle would be lost that the individual who was starving would be unable to move. Quite in fact, the loss of too much lean body mass (muscle and organs) causes death. The shift to using ketones decreases the need to break down body protein to make glucose.

As I mentioned above, therapeutic starvation was often used in the cases where rapid weight loss was needed. And while it did generate rather high levels of weight and fat loss, it had as a problem the loss of excessive body protein. So researchers decided to find a way to try and generate similar levels of weight/fat loss while sparing LBM. And that’s the topic of the next chapter.

http://www.bodyrecomposition.com/Articles/rapidfatloss.html

Effective Weight Loss

2008-12-18T08:17:00.000-08:00

Five Really Tough Dieting Tips

Virginia Bola, PsyD

If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!

The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

1. Don't Eat.

On a permanent basis, that obviously doesn't make sense unless you have a secret death wish. On a temporary basis, it is worth considering. Just like the recovering alcoholic who takes it one day at a time, not eating for "just today" becomes do-able, once in a while. If you can convince yourself that you can have anything you want to eat, tomorrow, not eating becomes a viable alternative for today. On an even shorter-term basis, delaying a planned meal for a few hours can be useful if you stick to what you had planned to eat and don't wolf everything in sight to "make up" for your temporary deprivation. A decrease in the total caloric intake for the day, the week, the month, is the over-riding goal.

2. Get Your Body Moving.

We all know that activity is necessary to burn up our own fat. Exercise can be tedious, boring, and interferes with getting everything done in our time-starved lives. Those who love exercise, spending hours at the gym or training for marathons, don't have a weight problem like the rest of us couch potatoes. So how do we find the time and the motivation to incorporate some physical movement into our lives? If we don't have the time or the opportunity for exercise sessions (work, commuting, kids, chores), we can sneak activity breaks into stolen moments of time throughout the day. Reset your alarm 15 minutes earlier and perform calisthenics - jumping jacks, killer exercises, sit ups, jump rope - while the coffee brews. Sneak 5 to 10 minutes every few hours during the work day to walk around the building, perform isometrics at your desk, or run up and down the stairs. 5 to 10 minute mini-workouts scattered throughout your usual schedule can add up to an hour or two of activity bursts per day, significantly boosting the equation of calories in vs. calories out that leads to increased weight loss.

3. Eliminate "Kicking it up a notch."

While "BAM!!" spicing up our food is pleasurable and fun, it also increases our intake of calories because our food is so good that our taste buds are in a constant state of excitement. To lose weight consistently, we need to become disinterested in food to the greatest extent possible. Let's face the fact that carrot and celery sticks are never going to make our mouths water; a cup of yogurt, cottage cheese, sauerkraut, or tuna is okay but will never lead to the pure delight of a divine bowl of jambalaya, pasta, a dripping cheeseburger, or a sizzling pizza. We need to limit the excitement in our lives to non-eating activities and keep our food in the boring, tedious range so that we can limit our involvement, enjoyment, and delight in eating. The less we look forward to our meals, the less we will eat which is our goal.

4. Practice positive visualization.

Use props to help you "see" yourself thin so that your weight loss goals become a tangible, vital part of your everyday life. Instead of the latest "Who done it?" mystery novel, read clothes catalogs before going to bed. The airbrushed perfection of the Victoria's Secret and Banana Republic models may be difficult for you to emulate but they do encourage your dreaming of an attractive physical appearance. A mental vision of yourself as model-thin is a technique to pull up every time you are faced with food during the day and bolsters your "won't" power for declining edibles you know you don't need. This technique doesn't work as well for men but encourage the male in your life to emulate their favorite sports figures. Watch movies and television not with an eye to escaping from yourself and your humdrum world but as a peep into a world you intend to inhabit. Visualize yourself as the hero or heroine of your favorite shows: can you even imagine a fat caped crusader, an overweight vamp, or an obese romantic lead? Maintain a clear vision of yourself as slender, sexy, and fit and you have something to help you through the tempting, alluring, almost-impossible-to-resist times in your daily life. It is that mental image of your future self that can encourage you to "just say no" to the immediate delights surrounding you.

5. Eliminate snacking.

The traditional "three squares a day" eating pattern was based on breakfast, lunch, and dinner as the primary meals of the day. Today, it is not just our meals that have led to our national overweight, it is our between-meal snacking that has fostered the epidemic of obesity. Have you noticed that there always seems to be food available? Everywhere we turn, there is something to eat: potato chips, nuts, cake, ice cream, tortillas, chicken wings, Doritos (Saddam's favorite) and a myriad of salty, spicy, salivation-inducing snacks that have nothing to do with our need to eat to survive and everything to do with our overweight. If we can eliminate these between meal boosts and concentrate on three (two is better) meals a day, we can start to bring our weight in line with our goals. Our tendency is to nibble throughout the day - a sprinkling of this, a handful of that, and an eye-hand-mouth combination that results in our 24/7 intake of something. Its allure is incontrovertible: the salty, spicy, or sweet aftermath of their ingestion lingers long on the tongue and the memory (and even longer on the hips).

http://www.diet-pill.info/cgi-bin/GetArticle.cgi?Five-Really-Tough-Dieting-Tips.html

Weight Loss Vitamin

2008-12-16T19:33:00.001-08:00

Weight loss vitamin | Dangers associated with overuse of weight loss vitamins

Many individuals do not realize that there are many dangers associated with an overdose of a weight loss vitamin. Many people are under the impression that vitamins are safe - no matter how much is consumed. Unfortunately, this is a myth. Vitamins, if taken at high doses, can be just as harmful as standard over the counter and prescription medications if taken at high doses.

In most cases where overdose is experienced, the individual taking the weight loss vitamin supplements was taken them in order to achieve weight loss. It was said by most patients that experienced an overdose that they believed taking more would increase the amount of weight that they loss. If you are on a diet and in the market to lose a few pounds, you should pay special attention to this article.

If the weight loss vitamin that you are taking has a lot of Vitamin A in it, and you overdose, it is quite possible to damage your liver. In addition to this, it is not uncommon to experience pain in the head area and even complications with vision. If you take too much of a Vitamin B product, it is possible to experience complications in walking, and even numbness in various areas of the body such as the hands and the mouth.

If you have Vitamin C and accidentally take too much you may acquire a severe case of diarrhea and maybe a stomachache. D Vitamins have some potentially challenging side effects if you overdose on them. You may experience complications with the overall functioning of muscles, and even the heart. Calcium may build up inappropriately in the body too.

There are other types of vitamins and nutrients that may be included in a weight loss vitamin regime that can cause problems if they are taken in excess. This includes niacin. This can severely damage the liver. As a matter of fact, the majority of individuals that overdose on this experience jaundice and some form of damage to the liver.

http://blog.worldvillage.com/health/weight_loss_vitamin_dangers_associated_with_overuse_of_weight_loss_vitamins.html

Burn The Fat

2008-12-16T19:32:00.002-08:00

The Basics Of Low Fat Cooking
The low fat cooking has become the need of the hour. Many people fancy low fat cooking because of the benefits they have in store for them. It helps them to keep their body fit and protects them from various diseases such as heart problems, cholesterol etc the article teaches you some of the basics of low fat cooking.This article covers

* Introduction to low fat cooking recipe
* Methods of cooking fat low, tips
* Why go for low fat carb cooking?
* Benefits of low fat cooking recipes

Low fat diet and low fat cooking recipes are the in thing of the day. The reasons for their popularity are not very difficult to understand. But the predominant one of them circles around socio-pathological background. So, what are fats? As we all know, fats form an important class of foods which provide certain nutritional value. Physically they are semi solid, greasy feeling compounds of organic chemicals like glycerol and certain fatty acids. Fats help in absorption of vitamins.

You would do better to know more about the different types of fats. Three main types of fats are saturated fats, monounsaturated fats and lastly polyunsaturated fats. Fats from animal source are generally saturated fats whereas vegetable sourced fats are unsaturated types. Saturated fats generally are solids in room temperatures and excessive consumption can generate unmanageable amounts of cholesterol. We will discuss this with low fat foods and low fat diets.
Introduction to Low Fat Cooking Recipe
Low fat cooking recipes are catching the imagination with increase in health consciousness. Celebrities, dieticians and healthcare magazines are helping the growth of awareness. By definition, cooking low fat, straight away means using less or no fat to cook. Strictly, this does not mean you can not use oils at all. So, the key to low fat foods and low fat diet lies in choosing fat free cooking ingredients.
Methods of Cooking Fat Low, Tips
Very simply put, you can follow these tips for cooking low fat.

* When you must use oil as a non stick medium, you have two options. First: make use of a non stick cookware and second: use non stick cooking spray in place of butter or oil.
* Trim as much fat as possible from meat
* Use lean, thin meat sticks instead of stouter ones
* Go for a non traditional cooking procedure like using grilling, microwaving or steaming to avoid fat instead of frying
* use more fat free milk in mashed potatoes or chicken breasts
* Use soy sauces, flavored olive oil or herbs, spices and even fruits to marinate your food. This constitutes a part of low fat carb cooking
* Make ice creams and cheese cakes from fat free or low fat creams
* Avoid fatty red meat as far as possible

Why Go For Low Fat Carb Cooking?
It is obvious that saturated fats don't digest completely as they are difficult to breakdown.The saturated fats accumulate in the blood vessels and soft tissues increasing your weight.The undigested fats also convert into cholesterol, and circulate throughout arteries by LDL (bad fat).Arteries are the fresh blood carriers away from the heart.Excessive cholesterol is returned to the liver by another fatty compound called HDL (good fat).If cholesterol is left out in the arteries, they some what harden (formation of plaques), especially in diabetics, and restrict blood flow from heart.So here starts the mother of all the problems. This is the beginning of cardiac failure, stroke and kidney failure.
Benefits Of Low Fat Cooking Recipes
Low fat carb cooking and a good regimen of low fat diet helps you avoid all these in addition to keeping you away from the more common problems associated with over weight such as arthritis, joint pains and slipped disc. If you thought, keeping healthy was all about eating low fat foods, think again. The aging signs like sagging of your skin at an early age will not perhaps affect you owing to low or no fat accumulation under your skin. Problems like acne, sebaceous cysts will bother you less and don't forget the glow it could bring to your skin.

http://www.dietpolicy.com/diets-articles/low-fat-diet.htm

Losing Weight

2008-12-16T19:32:00.001-08:00

Weight Loss Success From A Healthy Self-Image

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?

Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?

If so, you may not realise your thoughts are key to your happiness and success.

Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.

Often we talk to ourself and make excuses, "It's my genes", "I'm much too busy to get fit", "I like myself this", as a way of protecting yourself from the way we see ourselves now and the way we want to be.

If we were to be truly honest with ourselves most people actually want to lose a few pounds - if we only knew how.

The good news is you CAN achieve your desired body shape with the right thinking about yourself, an understanding of how to get optimal nutrition, healthy eating habits and how to incorporate activity into your lifestyle to keep your muscles toned.

But most important of all, you need a regular mental workout to keep your self-image in shape.

Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy.

So how do you go about strengthening your self-image? Well fortunately your self-image, just like your muscles, will respond well to a regular work out. You can actually strengthen your self-image with a few daily exercises.

Exercise One - Self Examination
Start by compiling a list of all those negative thoughts your have about yourself…I'm undisciplined, I can't manage my time, I let people down, I can't succeed, I don't exercise enough. You will need to decide before you start this process that you won't get discouraged….these are things that you will admit to yourself but they most certainly don't have to control your life.

Next, compile a second list including everything you LIKE about yourself. Keep going until this list is LONGER than the first list you compiled. You might include things such as, I am a good cook, I can make people laugh, I contribute to the soccer club, my daughter loves the way I decorate her room.

Then, take your 'negatives' list and turn it into your 'potentials' list. You do this by creating a positive self-image to every 'negative' you listed. Instead of "I can't succeed", write a counter belief, "I will succeed".

Ceremonially throw out the 'negatives' list - you are saying goodbye forever! Burn them, trash them, destroy them….they are no longer going to be a part of your thinking about yourself.

Now, keep your list of potentials in a prominent place. On your refrigerator door, in your daily journal, or in a picture frame on your desk. Make sure you have them in front on your every single day so that you are reading them constantly and reprogramming your daily thoughts.

Exercise Two: You Can Be What You Want to Be
Now that you have your list of potentials… run your own visualisation stories so that you can 'see' yourself in a new light. For example, if your list of potential includes "I eat just the right portions", visualise yourself with a moderate portion on your plate, and feeling completely satisfied at the conclusion of your meal.

Read through your list of potentials every day taking a few moments of personal quiet time to reflect strongly on your visualisations. Try starting your day first thing in the morning and finishing as the last thing at night with visualising yourself being the person on your list, and doing the things you want to do.

Exercise Three: Keep a Journal of Your Daily Successes
Keep a record of all the positive changes in thoughts you have about yourself. We all have triumphs and 'failures'. You must record and remind yourself of the positive changes because our human nature will replay the negatives - sometimes blowing them out of proportion. It's important to nurture and celebrate the small steps you make every day.

Exercise Four: Go Easy On Yourself - You Are Beautiful Work In Progress
Don't listen to the criticism…not your own nor that of others! Remember you are the designer of your self-esteem, do not hand this over to other people. You are way too important to give this away. Protect your role as creator of your own self-image and do not, take on board negative criticisms. We all make mistakes, and mistakes can be used to help us learn. Do not criticise yourself for being human and making a mistake. The only last mistake in the one from which we never learn to grow.

Exercise Five: Forget About The Past
The only moment you can live is the current one. You can't live in the future and you most certainly shouldn't live in the past….the challenge is to take charge of our thinking so that we think in the same time zone in which we live!

For example we may be tempted to think about yesterday's failures…"If only I hadn't eaten second helpings", "If only I didn't reach for the chocolate cookies". If we concentrate on the mistakes of yesterday this will our brains to replay our failures and reinforce them to us.

Yesterday is over, today is where you live….make sure that today you do NOT replay yesterday's failures and make your resolve to change TODAY.

Exercise Six: Resolve to Change Today
Just as you shouldn't live in the past, you can't live in the future. You can only live or change today. The oldest cliché in the world is perhaps one of the greatest truisms of all…'tomorrow NEVER comes!'

There is no better time than now. So, no matter what excuses you may have to wait to take those healthy steps you know you should take, none of them are valid. Do it now, do it today. Resolve to make a different in your own life before you go to sleep tonight.

Exercise Seven: Write a Plan For your Life
This is your success plan. If you have not already done so it is time for you to create direction and purpose in your plans for yourself. Review your list of potentials and record next to each potential when you want to achieve this by.

Exercise Eight: Carry Affirmation Cards About Yourself
This is one of the fastest tools for your success. You are what you think. Strengthen your self-image every day by reviewing your thoughts. One of the easiest ways to do this is to carry affirmation cards in your wallet and review regularly. Affirmation cards are short bursts of words in business card that prompt and remind your self-image of your intentions. An example might be: I can achieve anything that I put my mind to. I will be satisfied with single helpings.

Try it, you have absolutely nothing to lose and everything to gain!

Exercise Nine: Change Your Eating Habits
Now that you have set the groundwork in place, you are now ready to change your physical habits. You are ready to add a balanced nutritious diet, healthy eating habits, regular exercise and relaxation.

By using these nine exercises daily to change your thinking habits, you will be strengthening your self esteem and unlocking your internal power to make a change in your life. Before you can change lifelong eating habits, you must first change life long thinking habits. We are what we think. We can't be something other than what we believe we can be!

So, do yourself a favour, liberate your self-image and then, see how much more effective your healthy living plan becomes!

http://www.sideroad.com/Diet_and_Nutrition/weight-loss-success.html

Phentermine Weight Loss

2008-12-16T19:31:00.003-08:00

About Phentermine
Phentermine has long been the mainstay drug therapy for obesity. Phentermine was developed in the 1950's as a weight loss drug. Until that time, the only drugs which had been used for weight loss were classic amphetamines. Phentermine was developed in response to severe side effects of classic amphetamines including overstimulation of the central nervous system and the substantive addictive nature of these drugs (2,4,9). Because of the chemical differences between phentermine and the classic amphetamines, phentermine does not accumulate in the brain like amphetamines, but instead is distributed uniformly throughout the body. (4)
The Phentermine drug has the favorable weight loss therapeutic effect of appetite suppressants. It is thought that a portion of the brain, the hypothalamus exerts direct control over feeding behavior. In that area of the brain, there is a “feeding center”, which you to eat, and a “satiety center”, which tells you when you are full. In the human brain, the feeding and satiety centers are regulated by chemicals known as neurotransmitters. Increased levels of the neurotransmitters norepinephrine and dopamine suppress the feeding center. While increased levels of serotonin in the satiety center suppress the appetite (9,12). It has been shown in animal studies that stress can increase the number of places a neurotransmitter has to bind to on the target cell (receptor sites) in order to produce an effect. For instance, if an animal is under stress, it can take more serotonin than usual to stimulate the satiety center. Stress can also increase the release of norepinephrine, which can overstimulate the feeding center and cause overeating (19).
The stomach and intestines, which are collectively known as the gut, have the ability to respond to chemicals that circulate in the bloodstream. Increased levels of norepinephrine in the bloodstream can decrease blood flow to the gut. Those chemicals can cause the blood vessels in the gut to decrease in size. Decreasing the flow of blood to the gut will cause gut function to slow down. It will also slow down the absorption of whatever is in the gut, since absorption of food is dependent on blood flow (4,7).
The autonomic nervous system (ANS) controls the function of the cardiovascular system, the heart and lungs, and the digestive system, the gut. The ANS regulates the body’s core temperature within a range from 97.6 to 99.6 degrees Fahrenheit. The ANS regulates core temperature by raising and lowering the body’s metabolism, and by stimulating sweating and shivering. Increasing each cell’s energy use increases the amount of heat produced by that cell, and the sum total of the heat produced by all the body’s cells will result in an increase in the body’s core temperature. Under conditions of decreased caloric intake, the ANS will lower metabolism as a self-preservation mechanism, resulting in a slightly lower core temperature. Carbohydrate and fat intake stimulate ANS activity even if the total caloric intake is not increased. Increased activity of the ANS is manifested by increased levels of norepinephrine in the bloodstream. (3)
Phentermine works in the brain by increasing dopamine levels in the feeding center. This increase suppresses the appetite (9). Phentermine also increases norepinephrine levels in the feeding center, which also decreases appetite (2). The increased norepinephrine levels do not seem to affect the satiety center however. Phentermine also decreases blood flow to the gut by increasing levels of norepinephrine in the blood stream. The drug also affects blood flow in the gut directly by decreasing the size of the blood vessels there (4). Phentermine increases ANS activity by increasing norepinephrine levels in the bloodstream. This has a small effect on metabolism. That effect is similar to that of the amphetamine drugs such as dexedrine and benzphetamine, but the effect is not nearly as pronounced (3).
To a great extent the problem with the use of phentermine as a diet drug is the development of tolerance in patients treated with the drug. Tolerance is the decreased effectiveness of the drug, in terms of appetite control, that occurs after a patient uses the drug for a certain length of time. This length of time varies from individual to individual. Some patients never develop tolerance even after prolonged use. Others develop tolerance after a few days and a few never achieve any appreciable appetite control with the drug. Some researchers have stated that the cessation of weight loss while using phentermine, or any other diet drug, defines tolerance. Weight loss though, is governed not only by food intake, but also by total daily energy expenditure. Phentermine does not substantially affect energy expenditure or metabolism (12).
Some researchers theorize that tolerance is due to the fact that there is a limited amount of norepinephrine in the human system, and that those limited stores are depleted by repeated administration of phentermine (13). Others postulate that the cells that respond to phentermine or norepinephrine become fatigued after repeated stimulation. Another theory is that the body is able to metabolize and excrete phentermine more and more efficiently as time passes. Eventually, the drug is metabolized so rapidly that effective blood levels are not maintained long enough for the drug to exert the desired therapeutic effect (1,16).
Studies have shown that some individuals can have blood levels of phentermine that are up to four times higher than others who are given the same dose of the drug. This large variance does not appear to be related to age, sex, body weight, diet, time of dosing, or any other identifiable patient characteristic (5). It is possible that the wide variances in blood levels between individuals can explain the different responses described above that individuals manifest after being given the same dose of phentermine. These wide blood level variances also point to the different tolerance range between individuals.
It has been shown that drinking carbonated beverages (sodas) or drinking orange, cranberry, or grapefruit juice, will result in faster excretion of Phentermine from the body through the kidneys (8). Excessive water intake, or the use of diuretics such as caffeine or “fluid pills”, such as hydrochlorothiazide (HCTZ) or furosemide (Lasix), can increase urine output, and thus increase the excretion rate of phentermine, and so decrease its effectiveness. A neutral or alkaline urine, or a low urine output, will result in slower excretion of the drug. It has not been conclusively shown in clinical studies that slower excretion will result in a prolonged or an increased therapeutic Phentermine effect. It has been noted that patients have evidenced a lesser tendency to develop tolerance when they drink lemon water, and they tend to develop tolerance more rapidly when they drink large amounts of plain water or when they use large amounts of carbonated beverages, caffeine or other diuretics. This association has not been proven by clinical studies.
Phentermine is available in several dosages and forms. The form produced and distributed by Medeva Pharmaceuticals is a 30 milligram capsule known as Ionamin. The active drug is bound to a resin complex that releases the drug over time. Fastin is a form of phentermine produced by SmithKline Beecham Pharmaceuticals. It is supplied as a 30 milligram capsule. The form of the drug produced and distributed by Gate Pharmaceuticals is a 37.5 milligram pill known as Adipex-P. Neither Fastin or Adipex-P has timed-release characteristics. Adipex-P reaches a higher level in the bloodstream than any other form, but it is cleared from the bloodstream faster than the timed-release form (7).
There are generic forms of Fastin and Adipex-P, but there is not a generic form of Ionamin available. There is also a generic Phentermine Hydrochloride (the form of the drug used in Fastin and Adipex-P) that is available in a 15 milligram dose. One of the most frequently asked questions at the clinic by patients is whether they should use the brand name or the generic form of the drug. Most patients believe that brand name and generic drugs are identical. In reality, generic drugs can be compared to generic foods or other generic products, in that there are appreciable and measurable differences between brand name and generic products. A brand name product has to be within a five percent tolerance of the ideal, with the ideal being defined as 100% bioavailability of the drug. Bioavailability is defined as the percentage of the drug dose ingested that actually enters the system and reaches its target organ or action site. Generic brands can meet the lower standard of being within 25% of the ideal, and still be marketed under the name of the parent compound. Because of the wide variation in patient response to Phentermine, there is no hard and fast rule that can be adhered to in regard to the brand versus generic issue. Each patient must try all forms and brands of the drug to ascertain which is the most effective and well-tolerated form for their particular circumstances.
In our experience, the main reason to prescribe Fastin rather than Adipex-P is in those patients who experience side effects such as insomnia, jitteriness, irritability, or palpitations, with the higher dose of phentermine that is present in Adipex-P. Ionamin would also be an appropriate drug in those circumstances, since the resinated (timed-release) form of Phentermine is associated with lower peak blood levels of the drug. Higher peak blood levels of phentermine are associated with more undesirable side effects in some individuals. Thus, most patients prefer Adipex-P, as it is the higher dose with the potential for greater appetite control (15).
The usual starting dosage of Adipex-P is one pill a day. Patients who have never taken Phentermine before or who have not taken the drug in a long time may even begin with half a pill, pursuant to their doctor's prescription. This may help alleviate side effects such as insomnia or jitteriness. The usual starting dosage of Fastin or Ionamin is one capsule a day. Some patients develop tolerance after varying lengths of time.
Phentermine will only control one's appetite for ten to twelve hours. Thus when taking Phentermine at eight a.m. you will likely not have similar appetite control at bedtime. Some doctors advise their patients to take Phentermine between ten a.m. and noon or ten to twelve hours before bedtime for those who go to bed at odd hours. Because an acidic urine can speed up excretion of Phentermine, some doctor's advise not to drink carbonated beverages, or grapefruit, orange, or cranberry juice, while taking Phentermine.
Patients should not use the drugs phenylephrine, pseudoephedrine, or phenylpropanolamine while they are on Phentermine. These medicines are found in most cold, cough, and decongestant medicines, such as Actifed, Sudafed, and Tylenol sinus. The interaction of phentermine with those drugs can cause shakiness, tremor or insomnia. The interaction can rarely cause a significant increase in blood pressure.
The most common side effect associated with the use of Phentermine is dry mouth followed by insomnia (sleeplessness), shakiness or “jitteriness”, dizziness, irritability, headaches, nausea, constipation, or palpitations (elevated or irregular heart rate). Less commonly, patients can experience an elevation in their blood pressure. For this reason, the drug must be used cautiously in patients who are on medication for high blood pressure. These patients are generally advised to monitor their blood pressure at least every other day for the first two weeks of therapy. If their pressure is elevated on two or more occasions, they should notify their physician immediately. Some men can experience impotence and delayed ejaculation. Those side effects can be especially troublesome during the first few days of therapy, and usually resolve with continuing use. Rarely, some male patients can have difficulty urinating because of swelling in the prostate which can be made worse by the medication (11). If a patient has been taking phentermine for two consecutive months or longer, and is planning to have surgery under general anesthesia, they must be sure to make their surgeon aware of their use of the drug. There have been reports of hypotension (low blood pressure) in such patients when they are placed under anesthesia. The most significant consequence of this occurrence is that it can lead to brain damage. These patients should stop taking their phentermine for at least two weeks prior to their surgery.
Phentermine cannot be used in patients who have a coronary artery blockage, because it can reduce the size of small blood vessels, and can cause a critical decrease in the amount of oxygen delivered to the heart muscle. Patients with significant coronary artery blockage can also have blockages in other blood vessels like those to the lungs and kidneys. Phentermine would be dangerous to use in those patients for the same reason. Phentermine cannot be used in patients with glaucoma. The drug can cause a sudden increase in the pressure inside the eye, which can lead to permanent blindness. The drug should not be used in patients with an overactive thyroid, until their condition is definitively treated. Use of phentermine in those patients can result in an increase in their symptoms of shakiness, tremors, insomnia, and increased heart rate. It is not safe to use phentermine in pregnant or breast-feeding women. The safe use of the drug in patients under the age of sixteen has not been established in clinical studies (11). Phentermine can place patients with a history of kidney stones at a higher risk to form another stone. Those patients are advised to avoid caffeine, alcohol, and dehydration, and they are advised to keep their urine acidic by drinking cranberry or grapefruit juice.
Phentermine is not approved by the FDA for continuous use in patients for longer than a three month period. This is because no studies supporting the safety and effectiveness of prolonged use of phentermine were submitted to the FDA at the time of the drug’s approval, and also because of the issue of the development of tolerance. Because the patent on phentermine has expired, there is at present no financial incentive for any of the major drug companies to underwrite research to assess the safety and efficacy of the long-term use of the drug. When the drug was approved by the FDA in the 50's, the atmosphere surrounding the use of such drugs was quite restrictive. The medical community had a very negative experience with the use of the amphetamines for weight loss in the 20's and 30's, because of the addictive properties of those drugs. Since Phentermine was chemically related to those drugs, there was a universal assumption that relatively long-term phentermine use could lead to the same type of addictive problems.
Fastin, Adipex-P, Ionamin, and Tenuate rated schedule IV conrolled diet drugs are not associated with physical dependence, which is a characteristic of the opiate drugs such as hydrocodone, oxycodone, and codeine, diazepam or Valium and the classic amphetamines. Physical dependence means that the patient becomes physically ill, sometimes very seriously, when the drug they are on is suddenly withdrawn.
In most states, patients who wish to obtain medication for use in a diet program are only allowed to obtain the drug from their personal physician, or from a physician with which they have established a “previous doctor-patient relationship”, and they are usually required to have a complete blood work-up and an extensive physical examination on their initial visit.
When discontinuing Phentermine medication, patients need to taper their dose of Phentermine over one to two weeks, if they have been on the medication continuously for two months or more. If they have been taking phentermine for two months or longer and then stop taking it suddenly, they can experience profound fatigue (tiredness) for as long as a week after their last dose. Some doctors direct their patients to take one-half a pill for three or four days, and then take one-fourth a pill for three or four more days. If they are taking capsules, patients can open the capsules and divide the dose by hand to achieve lower doses. They can then use their maintenance medication on an as-needed basis for vacations, or if there is an unusual amount of stress.
Phentermine maintenance patients must engage in a strenuous aerobic exercise program at least twice a week. Maintenance patients who are male are also advised to consume an average of no more than 1,800-2,200 calories a day, and female patients are advised to consume an average of no more than 1,200 to 1,800 calories a day.

http://www.phenterminereviews.com/aboutphentermine.htm

Diet Fast Lose Weight

2008-12-16T19:31:00.001-08:00

The Myth of Fast Weight Loss

You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results.

Most people eat what they want all year round, prefer TV over exercising and dream about how next week (or month/year) they are going to start a healthy lifestyle. Suddenly one day they realize that it is just 2 weeks left before they have to go to a Christmas party or that summer is coming up and they want to look good in the new bikini. Usually around this time I get hundreds of emails - all of them pretty much the same "I have this event coming up in two weeks. I need to lose about 10-15 pounds. What is the fastest way to do it?"

Of course TV and Internet is full of commercials that promise you to lose 20 pounds in two weeks. They even show you tons of pictures of fit, smiling people with perfect bodies. Just pop a magic pill 3 times a day and you will turn into a supermodel right away. Sounds good, right?

I hate to disappoint you but this is just another scam created to get your money. There is no such thing as fast weight loss. I'm sure I'll get some infuriated replies like "That can't be true! My friend Maggie lost 16 pounds in two weeks doing Low carb diet!" Well you are in for another disappointment. Your friend didn't lose any fat. She lost water and muscle.

Human body is a well coordinated working mechanism. It has no idea that you've decided to fit in a size 8 dress and doing some new fad diet. It thinks you are starving. It's too concerned about survival to allow us losing weight fast. Instead your metabolism slows down to conserve the energy. As soon as you'll start eating normal food you'll gain all of your weight back and some extra pounds in addition to that.

To make it simple fast weight loss is always followed by fast weight gain. No exceptions. In addition to that when you lose weight too fast, your skin does not have enough time to shrink, it will become loose.

The right amount of weight that the average person can lose in one week by eating correctly and doing exercises is around 2-3 pounds. That is a healthy, safe, effective amount to lose. Only that way you can get long lasting results. I know it is not as fast as many people would like to lose weight, but think about it how long did it take you to gain weight? I bet you $1000 dollars you didn't gain 20 pounds in two weeks. It is only logical, that your body will not allow you to lose 20 pounds in two weeks. Sorry!

I'm trying to save your money here, so repeat after me "There is no machine, no special diet, no special workout program, no special pill or special patch that will help me to lose weight fast and healthy at the same time". Repeat it to yourself every time you have an urge to buy some "quick fix" no matter how appealing it sounds.

Remember people who have created these commercials are professionals who know what you would like to hear. Don't let them fool you. Just try to eat right and work out. Be consistent. Make one little step at a time and you'll be surprised how far you can actually go.

http://www.changingshape.com/resources/articles/fast-weight-loss.asp

Weight Loss System

2008-12-16T19:30:00.003-08:00

The Truth About Dieting and Weight Loss

You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also, losing weight from diets is mostly water weight loss and not fat loss. Do you want to lose water from your body and become dehydrated? Or do you want to lose Fat? The absolute only way to burn a high percentage of body fat is through exercise. The only reason why anyone should choose a diet plan is to see which one can help complement their workout program. The diet plan you choose should be one that you can stick to for the rest of your life, and it should be healthy for your body. Diet is such a short term word, so think of dieting as changing your eating habits for the long term. Your eating habits should provide you with enough protein for your muscles and enough carbohydrates for energy as well as other vital nutrients. Stay away from diets that focus on losing weight quickly... Not only are they unhealthy, but most of the weight you lose is water weight. Once again, do you want to lose water or fat? If you want to lose fat, you most definitely will not be losing it quickly unless you know how to burn fat. Being that you are losing mostly water on these quick weight loss diets, you will soon find out that you will gain the weight back just as quick as you lost it (if not faster). You must eat! If your body thinks you are starving, it will feed on your muscle tissue for energy. It is not enough to just take in enough calories each day for energy, but it is how often you feed your body the calories. In order for your metabolism to function correctly, you must eat at least 5-6 meals per day. The total calories of the 5-6 meals should equal the amount of your daily calorie intake. Eating throughout the day, gives your metabolism fuel to keep burning your stored body fat. That said, you should still cut down on your calorie intake to lose weight, but you also must know how many calories per day is right for your body. Stay away from diets that say you must eat protein and carbohydrates separately...

Protein and carbohydrates work together within your body; they are team players, not individuals. Think of it like this: Mr. Protein needs to take a taxi to get to the muscles cells to help build and condition them. Mr. Insulin is the taxi and Mr. Protein is not capable of calling a taxi, so Mr. Carbohydrate will always call Mr. Insulin to transport Mr. Protein to the muscles. The muscles cells love Mr. Protein, but they also must have Mr. Carbohydrate for energy. Mr. Carbohydrate is very outgoing and there is a lot of him to go around, but too much of him is bad. On the other hand, not enough of him is also bad. Muscle cells only need enough carbohydrates to fill the glycogen stores. If more carbohydrates are present, it will get stored as fat. Eating protein and carbohydrates will slow down the absorption of carbohydrates which means that your body will have time to burn off the extra carbohydrates before they are stored as fat. So why not just significantly lower your carbohydrate consumption? Because too much protein and very low carbohydrates will cause you to overburden your liver and kidneys; could cause dehydration (most people do not realize that metabolizing protein requires you to drink more water); and your body will not get the right amount of its preferred source of energy-carbohydrates. So you see, eating these two nutrients together allows your body to function like it should. The key is to know how much carbohydrates and protein is the right amount to satisfy your body's needs. Bottom Line when it comes to dieting and weight loss: Losing weight is easy. Losing weight by losing fat the healthy way is more of a challenge. Don't get caught up into just losing weight. Understand that you need to stay healthy at the same time that you are losing weight by losing fat.

http://www.diet-pill.info/cgi-bin/GetArticle.cgi?The-Truth-About-Dieting-and-Weight-Loss.html

Lose Weight Fat

2008-12-16T19:30:00.001-08:00

Frequently Asked Questions About Weight Loss And Diets

If you're on a diet, or considering going on one, you're in luck. We've put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh? Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.

2. What's the best diet for losing weight? Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.

3. How can I keep off the weight that I lose? If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body's energy needs, but not so many that your body stores the excess as fat.

4. What's the story with obesity and diabetes? Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How do I decrease my intake of sugar? Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for 'hidden' sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

6. How often should I weigh myself? Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you're doing great.

7. Do I really have to exercise? You don't HAVE to, but it will be a lot harder to lose weight if you don't. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house - anything active burns calories.

8. What's a calorie? A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.

9. Can I lose weight without changing my diet? Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you'll put the weight back on when you go back to 'normal' eating.

10. Should I eat fish on my diet? Unless it's expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.

http://www.changingshape.com/resources/articles/fast-weight-loss.asp